30/05/2026
Can learning to walk impact sleep? 👣🤍
Sometimes, yes. When your baby is working on a big new skill like walking, their brain and body are busy practising balance, coordination, and movement throughout the day. That extra activity can make it a little harder to switch off at night.
You might notice temporary changes like more night waking, resisting naps, or extra restlessness at bedtime. And sometimes they seem full of energy, even when they’re clearly tired.
This phase is usually short-lived. Keeping bedtime calm and predictable, offering a little extra comfort, and giving them space to practise during the day can all help as they settle into this new stage.
Like everything in development, it passes — and sleep finds its rhythm again. ✨