HeartPower Healing

01/02/2025

21/05/2024

When you’re tired, go slowly. Go quietly. Go timidly. But do not stop. You are tired for all the right reasons. You are tired because you’re supposed to be. You’re tired because you’re making a change. You are exhausted for all the right reasons and it’s only an indication to go on. You are tired because you’re growing. ~Heidi Priebe

(Book [ad]: This Is Me Letting You Go https://amzn.to/3QE1JuU)

(Art: 'After the dance', 1899 by Ramon Casas)

15/05/2024

Leaving a long-term relationship, especially one that was toxic, can feel like navigating through a storm. But in the midst of those turbulent emotions, it's important to recognize the immense courage it takes to take that first step towards healing and growth.

It's natural to feel a whirlwind of emotions – sadness, anger, confusion, and maybe even relief. All these feelings are valid, and it's okay to experience them fully. Remember, you're not alone in this journey. You have friends, family, and possibly even professional support to lean on during this challenging time.

Moving on from a toxic relationship isn't just about leaving behind what's harmful; it's also about reclaiming your sense of self-worth and rediscovering your own identity outside of that toxic dynamic. It's about recognizing your own value and realizing that you deserve to be treated with love, respect, and kindness.

In the days ahead, be gentle with yourself. Allow yourself the time and space to grieve the loss of what could have been and to process the emotions that come with it. Take each day as it comes, and celebrate the small victories along the way – whether it's rediscovering an old hobby, spending time with loved ones, or simply finding moments of peace and joy in the present.

As you journey forward, know that brighter days are ahead. You have the strength and resilience to create a life that's filled with love, positivity, and fulfillment. Keep moving forward, one step at a time, and trust that the path ahead holds endless possibilities for growth and happiness. You're worthy of all the love and happiness in the world.

_Beulah

05/02/2024

This book "It Didn't Start with You" by Mark Wolynn revolves around the exploration of inherited family trauma and its impact on individuals.

Here are 7 key the book can help you understand your relationship:

1. Ancestral Patterns: The book delves into how unresolved traumas from previous generations can influence your behavior and relationships, shedding light on patterns that might not be immediately apparent.

2. Awareness of Family Dynamics: It helps you gain awareness of your family's dynamics and the potential transmission of emotional and relational patterns from one generation to the next.

3. Breaking Generational Cycles: By understanding the roots of familial trauma, the book offers insights on breaking negative cycles, allowing you to make conscious choices in your relationships to avoid perpetuating past patterns.

4. Self-Exploration: It encourages self-exploration to identify and understand how your family history may be impacting your current relationships, providing a foundation for personal growth.

5. Empathy and Compassion: The book emphasizes cultivating empathy and compassion for yourself and your family members as you uncover and process intergenerational traumas.

6. Healing and Resilience: It offers guidance on healing from inherited trauma, providing tools and strategies to promote resilience and foster healthier relationships.

7. Improved Communication: Understanding the potential impact of family trauma allows for improved communication within relationships, as it provides a context for certain behaviors and emotions, fostering empathy between partners.

03/02/2024

…Guarded backs, defended fronts, and armored hearts are seductive. They promise you a sense of safety and certainty and convince you that, above all others, you are uniquely tough and capable to tackle whatever is in front of you. All of that protection is also a smokescreen…

…The sneakiest part of living with so much protection is its systemic nature — there are plenty of situations and people who, over time, have started relying on your unique toughness and grind capacity — even when they find the side effects of your efforts difficult. Yes, the disappointment you think others feel toward you is partially emanating from the weight of your own insane expectations, but there are also hero expectations that have formed around you, and not all of the disappointment is your own…��…The slipperiest part is an armored heart’s ability to make your sadness feel like a weakness you have to push down and its power to transform your loneliness into a heroic emotion — like you’re out there completely on your own and you wouldn’t have it any other way…

~ Brene Brown (excepts from full article attached - well worth a read! Grab a cuppa and slow down for 15mins to absorb it!)

An update from Brené on unfolding, an armored heart, straddling the tension, and building a community of wild hearts.

03/02/2024