KH Sleep Consulting

KH Sleep Consulting Infant and Toddler Sleep Consultant, Mum of 2 and currently completing a Cert. Of Child Psychology.

How did your little one sleep last night? Tell me below 👇🙃
18/08/2022

How did your little one sleep last night?
Tell me below 👇🙃

🌟 Client Feedback 🌟Recieving your reviews makes my day 🥰 Thank you!
10/08/2022

🌟 Client Feedback 🌟

Recieving your reviews makes my day 🥰
Thank you!

🌟 Sleep Needs 🌟SAVE this post to refer back to.How much sleep does my little one need in a 24hr period?Sleep needs will ...
09/08/2022

🌟 Sleep Needs 🌟

SAVE this post to refer back to.

How much sleep does my little one need in a 24hr period?

Sleep needs will vary for each child. Some can handle less sleep while others need more at the same age. Our table above is a good reference point and provides you with an average guide.

Your child's total 24hr sleep needs will be spread across naps and night sleep. How this is distributed will vary, child to child. Some may sleep more at night and less during the day, while others will do the reverse.

Sickness, development leaps and simply having a big day out will influence their sleep needs for that particular day.

Is your little one meeting their sleep needs? Leave any questions you have below 😴👇

But this is all that matters 😍❤Soak up those cuddles. They are only this small for such a short time.
26/07/2022

But this is all that matters 😍❤
Soak up those cuddles. They are only this small for such a short time.

But this is all that matters 😍❤ Soak up those cuddles.
26/07/2022

But this is all that matters 😍❤ Soak up those cuddles.

But this is all that matters 😍❤ Soak up those cuddles.
26/07/2022

But this is all that matters 😍❤ Soak up those cuddles.

Support, Reassurance, Love and Comfort 💫Secure attachment is needed for your little ones wellbeing and development. Help...
26/07/2022

Support, Reassurance, Love and Comfort 💫

Secure attachment is needed for your little ones wellbeing and development.

Helping your baby learn to settle a new way does not mean you need to leave them for an extended period of time. Its important to always respond to your baby if they are upset to reassure and comfort them.

Every baby has different needs and temperaments.

Every family has a different parenting style and limit. You know your child best ~ Work within your comfort zone and remember its normal for your baby to need you! ✨

All About False Starts 💤Are your struggling with a false start at bedtime?. These wake-up’s can be frustrating and a li...
23/06/2022

All About False Starts 💤

Are your struggling with a false start at bedtime?. These wake-up’s can be frustrating and a little difficult to decode why they are occurring.

It can take some trial and error to work out exactly why your little one is waking up shortly after falling asleep and treating bedtime like a nap.

Let’s go through the main reasons why they occur:

✨ Sleep pressure - Too much or too little can result in a false start.

✨ Sleep Association - Is your baby waking and searching for a sleep prop they fell asleep with?.

✨ Discomfort - They could be waking out of discomfort. This is especially common in young babies if they haven’t been burped after their night feed.

✨ Sleep Environment - Is any light creeping in? Check for any external noises that are bothering them.

✅ Review your little ones day routine. It may need some adjusting. Check out our Little Ones Sleep Guide. Providing you with everything you need to get your baby’s sleep back on track.

Are you struggling with False Starts at bedtime?

Cot Standing ~ It’s a frustrating phase!Your little one can now stand up and is using every opportunity to show off thei...
20/06/2022

Cot Standing ~ It’s a frustrating phase!

Your little one can now stand up and is using every opportunity to show off their new skill.

It’s a tricky stage but another normal part of your child’s development. It may test your patience but they won’t be cot standing forever, I promise.

So what do you do when your little jack in the box insists on standing instead of sleeping?

👉🏻 Firstly, make sure their cot is now on the lowest level for safety reasons.

👉🏻 Give them lots of opportunity to practise going from standing to laying down and back again.

👉🏻 If they don’t lay down after a period of time - enter the room, lay them down & say your sleep time phrase. Return and repeat in 5-10 min intervals.

It is tedious and frustrating returning to their room constantly but by sending the same consistent message every time you lay them back is really important. They will soon become bored of it and this phase will pass.

Need more help? Book in a consultation and we can help your family get sleep back on track 💤

Getting that awake time just right 💤👌🏻Swipe across for tips!Keeping your baby awake too long or not long enough can resu...
31/05/2022

Getting that awake time just right 💤👌🏻

Swipe across for tips!

Keeping your baby awake too long or not long enough can result in difficultly fall asleep, night waking, early rising and short naps.

SAVE this post to refer back to.
TAG a Mumma that might find this info helpful.

Leave any awake time questions below 👇🏼

Wondering how much awake time your little one needs? 💤SAVE this post to refer back to.TAG a Mumma who might find this he...
25/05/2022

Wondering how much awake time your little one needs? 💤

SAVE this post to refer back to.
TAG a Mumma who might find this helpful.

While every child is different, age appropriate awake windows provide a good base for parents to follow.

Leave any awake time questions you have below 👇🏼💕

4 Months - 3 Years Sleep Program 🎉 AVAILABLE NOW!A comprehensive sleep guide providing you with everything you need to k...
23/05/2022

4 Months - 3 Years Sleep Program 🎉

AVAILABLE NOW!

A comprehensive sleep guide providing you with everything you need to know about your little ones sleep!

Our program provides you with options so you can adapt your plan to support your child’s individual needs.

Included in the guide:

• The Science Of Sleep
• Safe Sleep
• Sleep Foundations
• Age Appropriate Routines
• Settling Your Child
• All About Naps
• Early Rising
• Catnapping
• Nap Transitions
• Toddler and Sleep
• Build Your Own Sleep Plan
• Sleep Sticker Chart and Certificate for Toddlers

And More!!

If you need some extra 1:1 support you can also add on an email package to ask the questions you need specific to your child.

I’m so excited to bring our new sleep program. If you have any questions about the new guide leave them below 👇🏼 ✨

Address

Brisbane, QLD

Website

Alerts

Be the first to know and let us send you an email when KH Sleep Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to KH Sleep Consulting:

Shortcuts

Featured

Share

Category