Glenis Ingram - Yoga and Meditation

Glenis Ingram - Yoga and Meditation Yoga in Parks. Yoga for healthy Ageing. Yoga for over 50’s, 60’s. Yoga & Meditation Teacher.

Glenis has been practising yoga since 2001 and can attest to the numerous psychological, emotional and physiological benefits through the client experience as well as her own. She works with her clients to achieve their personal goals through their practice whether it be to improve fitness, physical, mental and emotional strength, balance or simply a sense of tranquillity. Clients have described Glenis's practitioner style as like being massaged with her voice - she epitomises the gentleness and kindness that she is guiding the client to find between their heads and their hearts, to and provide encouragement to trust cues of their own bodies. Her background and training in Hatha Yoga, Yoga for Anxiety & Depression, Trauma Aware Yoga, Yoga for Healthy Ageing and Yoga Nidra (a state of between waking and sleep) which she applies as a practitioner to relieve and manage anxiety and depression through yoga and meditation. With 20 years of experience as well as her own commitment to personal growth, human connection and solidarity, Glenis creates a safe and supported space for yoga and meditation practice.

Free yoga continues including the September school holidays 26 Sept & 3 Oct. and through till the 12 Dec. All welcome.Sa...
17/09/2026

Free yoga continues including the September school holidays 26 Sept & 3 Oct. and through till the 12 Dec.

All welcome.

Saturday’s 7:30am-8:30am
Mowbray Park, East Brisbane.
with Kim Kim Withall

More details via the link in the comments below.

Please share this post and invite your friends, family, neighbours and colleagues that may also be interested to join the class.

*weather conditions permitting*

‘This activity has been funded by Brisbane City Council as part of Council’s Move Well Brisbane program.’

Free yoga continues including the September school holidays 25 Sept & 2 Oct. and through till the 18 Dec. All welcome.‘T...
17/09/2026

Free yoga continues including the September school holidays 25 Sept & 2 Oct. and through till the 18 Dec.

All welcome.

‘This activity has been funded by Brisbane City Council as part of Council’s Move Well Brisbane program.’

Free yoga.

Join us,

Friday’s 9:00am-10:00am
Perth St. Park. Camp Hill.

with Glenis.

More details via the link in the comments below.

Please share this post and invite your friends, family, neighbours and colleagues that may also be interested to join the class.

*weather conditions permitting*

‘This activity has been funded by Brisbane City Council as part of Council’s Move Well Brisbane program.’

16/09/2026

Yoga for ages 50 Plus,
specifically designed for active individuals over 50, empowering you to maintain your wellbeing at the 50 Plus Centre Brisbane City Council.

Join us,
Thursday’s 1:45-2:45pm with Glenis.

50 Plus Centre. basement City Hall.
64 Adelaide St, Brisbane City.
50 Plus Centre Brisbane City Council

Share this and invite your friends, family, neighbours and colleagues that may also be interested to join the class.

$10
DM to book in.

See you there.

Click the link in the comments below for more information.

15/09/2026

Today’s class location spotlight.

I had the pleasure of covering this class at…
Boyd Park, Nundah.
So great to see so many familiar faces.

Classes continue each week
Tuesday’s 9:30am-10:30am
with Geoff leading,
yoga suitable for seniors,
including through the September school holidays and then until the 15th December.

Share this and invite your friends, family, neighbours and colleagues that may like to join.
All welcome.

*weather conditions permitting*

‘These activities have been funded by Brisbane City Council as part of Council’s Move Well Brisbane program.’

14/09/2026

“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.”- Pico Iyer, The Art of Stillness: Adventures in Going Nowhere (TED Books)
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Going slow
Paying attention
Sitting still

Meet you on the mat.

Join us for yoga this week.

More info via the link in the comments.
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50 Plus: Yoga for seniors

Thursday’s 1:45-2:45pm with Glenis.
17, & 24th September.

indoors at the…
📍50 Plus Centre. basement City Hall.
64 Adelaide St, Brisbane City.
50 Plus Centre Brisbane City Council

$10 per class
DM to book in.
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Free Yoga in Brisbane’s beautiful parks, all welcome.

•Tuesday’s 9:30am-10:30am
Boyd Park, Nundah.
Glenis covers 15 Sept.

•Wednesday’s 8:45am-9:45am
Kalinga Park, ( enter via Bertha St. car park) Kalinga.
Glenis covers 16 Sept.

•Friday’s 9:00am-10:00am
Perth St. Park. Camp Hill.
with Glenis.

•Saturday’s 7:30am-8:30am
Mowbray Park, East Brisbane.
with Kim.

•Sunday’s 7:30am-8:30am
Majestic Park, Coorparoo.
with Kim.

•Sunday’s 3:00pm-4:00pm.
New Farm Park. New Farm.
with Shauneen.

*weather conditions permitting*

‘These activities have been funded by Brisbane City Council as part of Council’s Move Well Brisbane program.’
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Video description: Glenis seated crossed legged, with her back to the camera, on her yoga mat on the grass in the park. She raises her arms wide and her palms meet overhead with the Brisbane City high rise buildings in the background.

“What we’re really doing on that mat, is tuning into our own healing capacity,  we’re opening the door to our heart and ...
12/09/2026

“What we’re really doing on that mat, is tuning into our own healing capacity, we’re opening the door to our heart and our spirit and our soul.”
- Glenis Ingram.
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Roll out your yoga mat and join us this week.

Yoga for ages over 50, indoors, in Brisbane City on Thursday’s with Glenis, details below.

Scroll down to see details for your favourite free yoga in the park classes.

More info via the link in the comments.
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50 Plus: Yoga for seniors

Thursday’s 1:45-2:45pm with Glenis.
17, & 24th September.

indoors at the…
📍50 Plus Centre. basement City Hall.
64 Adelaide St, Brisbane City.
50 Plus Centre Brisbane City Council

$10 per class
DM to book in.
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Free Yoga in Brisbane’s beautiful parks, all welcome.

•Sunday’s 7:30am-8:30am
Majestic Park, Coorparoo.
13 Sept. with Mandy covering.

•Sunday’s 3:00pm-4:00pm.
New Farm Park. New Farm.
13 Sept. with Mandy covering.

•Tuesday’s 9:30am-10:30am
Boyd Park, Nundah.
Glenis covers 15 Sept.

•Wednesday’s 8:45am-9:45am
Kalinga Park, ( enter via Bertha St. car park) Kalinga.
Glenis covers 16 Sept.

•Friday’s 9:00am-10:00am
Perth St. Park. Camp Hill.
with Glenis.

•Saturday’s 7:30am-8:30am
Mowbray Park, East Brisbane.
with Kim.

*weather conditions permitting*

‘These activities have been funded by Brisbane City Council as part of Council’s Move Well Brisbane program.’
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Photo description: yoga in the park yogis exploring yoga close to the mat.

explore the full range of activities by visiting www.brisbane.qld.gov.au and typing Move Well Brisbane into the search f...
11/09/2026

explore the full range of activities by visiting www.brisbane.qld.gov.au and typing Move Well Brisbane into the search function.

10/09/2026

“Yoga postures, were traditionally practiced very slowly, with each movement synchronized to the breath, in order to balance the nervous system and open a perceptual gateway to the parasympathetic nervous system. This makes us available to our feeling function.”
-Donna Farhi, Bringing Yoga to Life: The Everyday Practice of Enlightened Living.
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Video description: yoga in the park yogis exploring focus, balance & movement in their own way 💚

More details for upcoming classes via the link in the comments.

Join us for free yoga in the park!

‘This activity has been funded by Brisbane City Council as part of Council’s Move Well Brisbane program.’

Address

Brisbane, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+61 (0)421 319 549

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