The Sassy COO - Business Advisor

30/04/2024

FREE EVENT - 30 Days of Regulation Challenge - STARTS TOMORROW!

What might happen if you tended to your nervous system daily?

Everyone is nervous system regulation informed these days, so I’m not here to teach you anything new. What I am here to do is challenge you to a daily practice of simple regulation techniques…

One thing I know from my years as a business coach, consistently showing up is EVERYTHING. It’s the same with our physical bodies and nervous systems.

It could change your work, your business, your life.

A more regulated nervous system means:

💜 Expanded capacity
💜 Less body tension and aches
💜 Balanced Emotions
💜 Increased ability to Focus

Sounds good right?

Now think of the impact on your work as a business leader or entrepreneur… How could your work thrive with...

💜 More clarity, better mental capacity
💜 Less distraction from body aches or tension
💜 More Emotional balance, less “not good enough” judgement
💜 Increased ability to Focus

Join me for the 30 days of Regulation Challenge! What’s included...
🥰 Introduction call over zoom
🥰 30 x short daily recorded practices (shared on telegram app)
🥰 Community Q&A on Telegram
🥰 Complimentary access to The Regulated Leaders Club for 1 month

BONUS: 1 month FREE access to The Regulated Leaders Club - get:
⚡️2 x monthly CoRegulated CoWorking Sessions on Zoom (guided practice, we co-regulate, then co-work)
⚡️Community and Q&A on Telegram
⚡️Weekly mini trainings
⚡️Short and long recorded practices

Click here to join: https://www.thesassycoo.com/regulation-challenge

Or go to link in bio 😘

29/04/2024

FREE EVENT - 30 Days of Regulation Challenge

What might happen if you tended to your nervous system daily?

Everyone is nervous system regulation informed these days, so I’m not here to teach you anything new. What I am here to do is challenge you to a daily practice of simple regulation techniques…

One thing I know from my years as a business coach, consistently showing up is EVERYTHING. It’s the same with our physical bodies and nervous systems.

It could change your work, your business, your life.

A more regulated nervous system means:

💜 Expanded capacity
💜 Less body tension and aches
💜 Balanced Emotions
💜 Increased ability to Focus

Sounds good right?

Now think of the impact on your work as a business leader or entrepreneur… How could your work thrive with...

💜 More clarity, better mental capacity
💜 Less distraction from body aches or tension
💜 More Emotional balance, less “not good enough” judgement
💜 Increased ability to Focus

Join me for the 30 days of Regulation Challenge! What’s included...
🥰 Introduction call over zoom
🥰 30 x short daily recorded practices (shared on telegram app)
🥰 Community Q&A on Telegram
🥰 Complimentary access to The Regulated Leaders Club for 1 month

BONUS: 1 month FREE access to The Regulated Leaders Club - get:
⚡️2 x monthly CoRegulated CoWorking Sessions on Zoom (guided practice, we co-regulate, then co-work)
⚡️Community and Q&A on Telegram
⚡️Weekly mini trainings
⚡️Short and long recorded practices

Click here to join: https://www.thesassycoo.com/regulation-challenge

Or go to link in bio 😘

28/04/2024

FREE EVENT - 30 Days of Regulation Challenge

What might happen if you tended to your nervous system daily?

Everyone is nervous system regulation informed these days, so I’m not here to teach you anything new. What I am here to do is challenge you to a daily practice of simple regulation techniques…

One thing I know from my years as a business coach, consistently showing up is EVERYTHING. It’s the same with our physical bodies and nervous systems.

It could change your work, your business, your life.

A more regulated nervous system means:

💜 Expanded capacity
💜 Less body tension and aches
💜 Balanced Emotions
💜 Increased ability to Focus

Sounds good right?

Now think of the impact on your work as a business leader or entrepreneur… How could your work thrive with...

💜 More clarity, better mental capacity
💜 Less distraction from body aches or tension
💜 More Emotional balance, less “not good enough” judgement
💜 Increased ability to Focus

Join me for the 30 days of Regulation Challenge! What’s included...
🥰 Introduction call over zoom
🥰 30 x short daily recorded practices (shared on telegram app)
🥰 Community Q&A on Telegram
🥰 Complimentary access to The Regulated Leaders Club for 1 month

BONUS: 1 month FREE access to The Regulated Leaders Club - get:
⚡️2 x monthly CoRegulated CoWorking Sessions on Zoom (guided practice, we co-regulate, then co-work)
⚡️Community and Q&A on Telegram
⚡️Weekly mini trainings
⚡️Short and long recorded practices

Click here to join: https://www.thesassycoo.com/regulation-challenge

Or go to link in bio 😘

28/04/2024

Aaaah days like these...

When the Strawberry icecream she's been obsessing over comes with magic sprinkles and 2 chocolate bickies... then the babycino comes with 🙂🙂🙂... SUGAR OVERLOAD...

All this calls for extended park time!!!

We are housesitting this month in the glorious Mount Tamborine in the Gold Coast Hinterland. It's like we're on holidays so we've been a little more relaxed on sugary treats. And when she says "stawbewy icecweam" so cutely how can I resist?!?

For those of you who have followed recently, this is my beautiful daughter Joshwany who just turned two. We were out and about for Anzac Day so she's wearing an Australian animal and flora print by Aussie vintage designer Princess Highway. Thanks to my aunty Helen for the gift last year.

By the way... she gave it a good go, but did not consume 100% of the sugar loaded meal LOL... and for those in the know, a babycino doesn't usually come like this!

26/04/2024

Core Value: Commitment
“When I am passionate about something or someone entrusts me with a job, I find it hard not to be committed. If I’m not committed then it’s not for me.” Terese Currey
I did this recently. I ended a client relationship because it was not the right thing for them. I could see that system they had assigned for me to implement was not going to be ideal for them so I told them. It meant that our relationship ended, and that’s ok. I hand on my heart know that it was the best thing for them.
This was big for two reasons:
I let go of income
I had to admit that I couldn’t deliver effectively
It takes a big person to do that. To truly put their clients first and ahead of their own needs
I treat my clients projects like it’s my own business. My team and I are committed to our clients visions - the two must align. We are about helping good humans become better humans.
We get obsessed with our clients' projects. We love their project like they do. We aim to implement aligned matching - strengths/values with each client and team. Strengthened by our curiosity around getting to know clients' processes and in's and outs of connections.
We dive into the “Why?”.
We provide an indepth approach not a broad one. We don't use bandaids, we use stitches. We are connected to a higher cause, not just the vision of our business but also connected to our clients visions. To use the old adage we prefer “quality over quantity”. For us success is going to great lengths to find a solution that will be adopted, implementable and sustainable rather than a solution in general. We support our clients by ensuring the work we do together is not left on a digital shelf to be forgotten.
We are a commitment to our client's vision as much as we are committed to our own.
On 1 May we commence a free 30 day challenge - join to find out more about me, Tere, The Sassy COO and what it’s like to work with us.

26/04/2024

FREE EVENT - 30 Days of Regulation Challenge

What might happen if you tended to your nervous system daily?

Everyone is nervous system regulation informed these days, so I’m not here to teach you anything new. What I am here to do is challenge you to a daily practice of simple regulation techniques…

One thing I know from my years as a business coach, consistently showing up is EVERYTHING. It’s the same with our physical bodies and nervous systems.

It could change your work, your business, your life.

A more regulated nervous system means:

💜 Expanded capacity
💜 Less body tension and aches
💜 Balanced Emotions
💜 Increased ability to Focus

Sounds good right?

Now think of the impact on your work as a business leader or entrepreneur… How could your work thrive with...

💜 More clarity, better mental capacity
💜 Less distraction from body aches or tension
💜 More Emotional balance, less “not good enough” judgement
💜 Increased ability to Focus

Join me for the 30 days of Regulation Challenge! What’s included...
🥰 Introduction call over zoom
🥰 30 x short daily recorded practices (shared on telegram app)
🥰 Community Q&A on Telegram
🥰 Complimentary access to The Regulated Leaders Club for 1 month

BONUS: 1 month FREE access to The Regulated Leaders Club - get:
⚡️2 x monthly CoRegulated CoWorking Sessions on Zoom (guided practice, we co-regulate, then co-work)
⚡️Community and Q&A on Telegram
⚡️Weekly mini trainings
⚡️Short and long recorded practices

Click here to join: https://www.thesassycoo.com/regulation-challenge

Or go to link in bio 😘

What is Nervous System Regulation? The aim of regulation is to discharge and release some of the weight we have been carrying in our nervous systems. Read More & Join

16/04/2024

I am very excited to announce my website is now LIVE! Go to www.thesassycoo.com to check it out.

Excerpt from the website... About me! So grateful to have with the expertise and deep care of working with me and creating such a beautiful work of art. Thank you Channy!

"THE QUEEN OF BUSINESS SASS
Meet Terese, the dynamo behind The Sassy COO. She's far from your typical business advisor – she's a fusion of flair, savvy, and strategic genius. Terese has a rich history of steering businesses and coaching leaders, giving her an edge in transforming CEOs of flourishing companies into industry trailblazers.

Terese's specialty? Cutting through the clutter and zeroing in on what makes your business tick. She takes the frazzled and the swamped and morphs them into leaders of swagger and smarts, who steer their business with confidence and a touch of sass. She's a pro at weaving together team unity and striking that sweet spot between your work and your world.

Simply put, Terese is your secret weapon for business strategy with an extra dash of sparkle. She's the ally you want in your corner to jazz up your business journey, redefine your success, and sprinkle that exclusive Sassy COO magic on your story."

12/04/2024

If you're curious about what it's like to work with me and/or learn more about nervous system regulation - join the FREE challenge I have coming up.

30 days of Regulation Challenge

> 30 days of nervous system regulation and somatic practices to support you at work
> Online Community on Telegram for connection and Q&A

Get More*:
- focus - time - presence
Release*:
- brain fog - procrastination - confusion - tension
Bonus:
- be a better human being

*As is life, nothing is guaranteed, but I am pretty certain you will feel a whole lot better for it. Please note - there is no asterisk on the last point, that one I am certain of!

10/04/2024

30 days of Regulation Challenge

The Sassy in The Sassy COO is distinctively, smart and stylish - a bold, elegant, flirty and self-confident (woman).

One of the core values of The Sassy COO is Perspective. Curiosity drives me to look at things through different lenses and provides clarity or perspective for myself and others. It’s very rare that my whole self sits on the same side of an argument.

I’m very aware that people may think of sassy with a different perspective and it’s not my job to convince them otherwise.

I have an open mind in regards to solutions. Not a one-size-fits-all all approach, but an open curiosity about how to approach solutions for my clients. It's not what we do, but how we can improve based on their business and not make sweeping changes. If it's not broken it doesn't need to be fixed is my philosophy - it’s all about refinement, efficiency. How can we make it better?

Those who work with me can trust that I will approach their business through their eyes and then apply my filters. I won't go in with my own assumptions. I am truly curious to get to know my clients and their business.

I am a commitment to curiosity, client focus and finding REAL workable solutions.
If you’re curious to find out more about what it’s like to work with me, I have a free challenge coming up - 30 days of Regulation. I know that when I build in time for nervous system tending throughout my day, my days flow easier and I’m a better human…

> more focus
> less brain fog
> less procrastination
> more time to exercise
> more (guilt-free) time with my family

You might like to try how regulation practice can help you?

Comment “curious” below for more…

09/04/2024

If you’re and entrepreneur and you want some of this but can’t get it because you can’t leave your business … we need to talk!

09/04/2024

I am very excited to announce my website is now LIVE! Go to www.thesassycoo.com to check it out! 💃💃💃💃