16/10/2026
Last week I shared a post about spending time with my daughter and how quickly those moments pass. The feedback was fantastic (thank you): https://lnkd.in/p/gtyqGziJ
This week, I'm sharing a photo of me with two sticks hanging out of my nose. Why? Life is all about balance.
This photo was taken during a bit of self-care, or as my wife calls it, maintenance. As you can probably tell, the experience involved trust, courage, and a level of pain usually reserved for quarterly budget reviews or a labour government update on how they're "cough" supporting Australia Small Business Owners.
But it got me thinking.....
As dads, husbands and business owners, we're usually the first people to show up when someone else needs us. We're happy to solve problems, support the team, provide for the family and take on one more responsibility but often, we neglect ourselves.
The problem is, things rarely slow down.
I've learned that taking care of your mental and physical health isn't a luxury. It's not being selfish. It's not something you earn after you've hit your goals. It's actually part of the job - because when I'm healthier, I'm more present with my family.
When I'm clearer mentally, I make better decisions in business. When I take time to recharge, everyone around me gets a better version of me. The business doesn't need the exhausted hero running on caffeine, stubbornness and hairy nostrils!
My family doesn't need the guy who's physically present but mentally checked out. They need me at my best and sometimes being at your best means going for a walk, hitting the gym, taking a day off, talking to someone you trust.....or lying in a salon chair while someone shoves hot wax up your nose....
Success in business matters, but being healthy enough to enjoy it with the people you love matters even more.
Your business needs it.
Your family deserves it.
And so do you.
(P.S. The nose waxing was odd but surprisingly refreshing. Breathing has never been more efficient. 🚀)
Have a phenomenal weekend.