Phoenix Ascension Life Coaching

29/04/2025

As term 2 for 2025 gets underway remember to be kind to one another 🙏❤️❤️❤️

23/04/2025

❤️❤️❤️🙌❤️❤️❤️

✌️💜😃

05/04/2025

❤️ Stay beeutiful ❤️

18/01/2025

Each of us is born with something special,
a gift that’s only given just to us,
a talent or a quirk or a way of seeing life,
a knack of finding light amidst the dust.
It’s your special little gift that’s going to take you,
to the places you’ve dreamed of in your head,
it will open doors and bring in souls who marvel at your skills,
it will harvest joy and chase away the dread.
But there’s something that you must be quite aware of,
when it comes to knowing just what is your gift,
people search for theirs in vain their whole life through,
a thankless chase like that can cause a rift.
Your gift you see, is not always a grand one,
it’s not the being fast, or saving lives,
it’s not always the singing voice, the dancing feet or more,
it can sometimes be a simple quirk of life.
Your gift can be a constant splash of colour,
a way of showing light through cloudy days,
your gift could be the way you make others feel at peace,
or bring some calm to someone’s messy day.
Your gift could be the ears that always listen,
when someone is in need of being seen,
your gift could be the way you view
the world as something small,
and believe that we are all just one big team.
Your gift could be the passions that you share,
with others who are not that way inclined,
spreading art and spreading music all across your world,
is something that can change a lot of minds.
So take a minute now to look within you,
and see what little gift you’ve stored away,
let it out and show it love and bring it to the front,
your gift will stay with you now, all the way.

~ Donna Ashworth, “Your Gift”
🎨 unknown

Wendy G Gal

18/01/2025

12/01/2025

Sometimes parents are doing it tough. Sometimes our young people are too.
How can I support your young person/family/ caregivers as a youth worker I hear you ask 😊

I am not a counsellor, I am an informal support person as a youth worker. If the topic is out of my scope I can refer you to the service your young person requires.

I am able to have the conversations and work on exercises on such topics as parents and caregivers decide with me. Below is some examples but not all. Through consulting with you I can let you know further topics we can discuss. Below is just a snap shot.

*Building self-Confidence
*Your Voice Matters exercises
*What are your core values
*What are your personality traits and who are you.
*Talking about Self-care and self-care assessments
*Setting Intentions
*Breathing exercises to assist with emotion control
*Self-esteem exercises
*Talks about Consent
*Dealing with relationship break ups
*Coping with family break ups - referrals to family relationship counselling
*Understanding sexual health
*Positive affirmations
*Understanding when to ask for help with eating disorders
*Understanding your anger and when to ask for help
*Understanding depression and when to ask for help
*Understanding a worry or anxiety
And many more topics.

Sometimes a young people need to hear things from someone who isn't mum or dad or the caregiver. Sometimes young people need to hear things from the heart from someone in the community that really cares about them and sometimes it's just someone to listen to them.
If you feel I can assist don't hesitate to speak with me. My First hour is free with a young person to see if we gel and we go from there.
0476 264 589. Sonja.

10/01/2025

❤️❤️❤️

09/01/2025

Have the heart to recognise its ok to not be ok but you can choose what comes next.

Your mind creates your thoughts. Your thoughts create your feelings and your feelings and emotions create your actions. You are always the one in control. You. You choose your thoughts, you choose how to feel, you choose your reaction/actions and behaviours.
You are in control. If you feel you are losing control and being reactionary just breathe. Choose what comes next.