E4L Academy - Education & Training

E4L Academy - Education & Training E4L Academy is a state of the art facility with customised programming, training, accreditation, seminars, coaching, and resources. WHAT IS THE E4L ACADEMY?

E4L Academy is “Building Better Humans” through the education and training of functional and unconventional training methods. The E4L Academy is an elite platform, an academy for athletes and a database of information related to Functional, Traditional and Unconventional Training. A fitness methodology and system that focuses on functional and traditional strength, conditioning, and agility using

the most efficient means and tools possible. The E4L online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, powerbags, sandbags, tyres, kegs, steel maces, steel clubs, battle ropes, and more. The E4L Academy provides access to a number of high quality accredited qualifications and certifications in selected skills, better coaching methods, business development and holds the prestige of the ultimate coaching certification in Australia – The E4L Academy Certifications. Become the ultimate coach with our accredited courses that 100% legitimise your overall capacity to execute the skills in key identified areas and as required to be considered a true industry leader and coach. Nothing surpasses The E4L Academy certification. Become the best coach possible with the E4L Academy certification

One of our core principles of training is longevity through sustainable and functional movement patterns. The Mission

The objective of E4L Academy is to teach men and women of all ages and abilities the techniques and methodologies to overcome any physical challenge and teach them how to best pass this knowledge onto others. Whether you are a personal trainer, involved in the fitness industry, a sports coach or you just want to be challenged, The E4L Academy is the institution you should invest your time in. You will become the best coach and human you can possible be. Whether it is to dominate a competitive sport, be ready for the trials that life may bring, or simply maintain a level of sustainable, injury free fitness, E4L Academy is versatile, adaptable, and accountable. The E4L Academy understands that for peak performance, all aspects of a person need to be optimised so comprehension of the fundamentals of nutrition and mental preparation will also be encouraged. All participants in the E4L Academy certification process, to qualify and fulfil the minimum requirements of the certifications themselves, must prove their value, skill, aptitude and prowess not only via the education platform but via the ultimate physical test of capacity – The E4L Rites of Passage. This only applies to the highest certification level – The E4L Academy certifications. All other courses are to normal Australian accreditation standards, achieve relevant CEC’s and you do not need to complete the Rites of Passage (e.g. any selected AIK Kettlebell course does not require any participant to complete the Rites of Passage). The Evolution of Training

The E4L Academy started with the drive and passion of Sebastian Ellis, founder and Head Coach of the E4L Academy. We have established strong affiliations with leading education centres such as the Australian Institute of Kettlebells, Crankit and RehabTrainer who provide a based of education and training opportunities. We also have accredited programs to further develop the skill set of anyone looking to improve their coaching capacity such as our Masters of Better Coaching Certification.

“The E4L Academy promises to be a comprehensive information, education centre and source in regard to Functional and Unconventional training” – Sebastian Ellis – Head Coach of E4L Academy. The Future

Our mission is to inspire peak performance through a combination of unique systems, certifications, products and actionable information. The company is dedicated to providing customers with up to date certification, education, supplements, foods, and fitness equipment aimed at helping people achieve a true level of athletic functional performance and strength. Essentially achieving total human optimisation. The Summary

The E4L Academy is an institution for education and legitimatising your capacity as a coach in various formats. The E4L Academy is also an online information and training resources with videos, articles and blogs. What you can discover at the E4L Academy:

All AIK courses: Kettlebells, Battle Ropes, Powerbags and the Master Functional Trainer certifications. Crankit Suspension Courses
Rehab X Courses
First Aid
Masters in Better Coaching Practices

Masters in Functional Movement & Strength
The E4L Academy Certification – The highest coaching certification in Australia’s as it combines not only key certifications in education, accreditation and training but it will also ask you to complete the ultimate in physical and mental capacity. To pass the ultimate test of your coaching capacity, you must be able to practice and demonstrate what you preach to the standard of an E4L Academy Pro. Want to be an E4L Academy Pro?

29/06/2017
24/06/2017

Our Best EVER course offer.

Register for any course and receive 2 online courses worth over $500 and 13 CEC's for absolutely free.

Register your interest here:
https://goo.gl/forms/v5CPc1pu4jP1u5cH2

15/03/2017

Are you looking for a personal trainer in Melbourne to improve your fitness level? Get a free fitness consultation today! Call 0408 525 564

06/03/2017

Simply place a 50% deposit on any one of our face to face courses and you will receive online access to our Functional Mobility, Kettlebells Level 1 or Kettlebells/ Suspension Fusion Course! We are only running this offer for a week.

28/02/2017
21/12/2016
14/12/2016
13/12/2016

Yesterday we looked at how important the single leg exercises are for injury prevention and rehab, in particular the single leg squat. I showed how you can use this one movement for an assessment of where weakness and instability lies and what regressions you can use to improve it.
But what about progressions and taking a simple movement and making it explosive and powerful as in sports performance?
This one exercise also is critical for this too. So at one point it works backward to improve loss of function and stability, and at the other extreme it prepares the body for extreme jumping, landing, pivotting and cutting movements used in most ball sports!
This flow chart gives you a rough idea of how the single leg squat can progress to much more specific exercises, like plyometrics used in so many sports.
To see examples of this in action go to this article http://www.noregretspt.com.au/index.php/resources/blog/43-2014/240-the-best-strength-training-methods-exercises-for-afl-football

Get on this and kickstart your education in 2017 with a FREE SANDBAG!
01/12/2016

Get on this and kickstart your education in 2017 with a FREE SANDBAG!

26/11/2016

A course with the Australian Institute of Kettlebells can help you get out of the winter blues and on your way to spring. We have courses in all major cities with up to 14 CECs!

Address

Unit 79-81/170 Flemington Road
Canberra, ACT
2914

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