AML - Accountability Coaching & Advisory

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AML - Accountability Coaching & Advisory

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🎯 Built on Discipline. What gets said — gets done.
📖 Home of the DO. DECIDE. ACCOUNT. All sessions are practical and outcomes-focused.
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Framework
🏛️ Strategic Advisory for Leaders, Executives & Businesses

⬇️ Pre-Order the Book & Learn More About AML⬇️
🌐 www.athleticsmylife.com.au AML | Built On Discipline collects and uses your information solely for booking and delivering accountability services. AML services are not therapy, financial, legal, or medical advice. Client information is handled confidentially and will not be shared without consent. By using AML services, you agree to these terms.

07/09/2026

Post 112 🫡 DDA Well-Being| MBA Executive — Completed 🦋😇

11 years of continuous study — from a Bachelor’s in Cyber Security, Business Information Systems, to a Master’s in Criminology, and now an Executive MBA from UNSW, Sydney — Australia’s #1 university and ranked #19 in the world.

I never attended a graduation ceremony before; not even after Year 12. But this one was meant to be celebrated, and I’m glad I showed up.

Every milestone matters.

11 years down. The next chapter starts now.

From the classroom to chasing the C-suite — CEO, CIO, CTO, CISO and beyond.

And alongside the career journey, I continue building my own framework:

DO. DECIDE. ACCOUNT.
AML - Accountability Coaching & Advisory
Built on Discipline. What Gets Said — Gets Done.

AGSM at UNSW Business School

05/09/2026

🔥Post #111 DDA Wellbeing | Spring Starts Here | Saturday 5K Update 🫡

Winter tested the consistency. Spring gets the result.

From 44:03 at Gungahlin event #580 to a 21:07 PB at event #628 — with plenty of 22-minute runs in between. The biggest win wasn’t one fast Saturday; it was building the consistency to make 21 minutes normal.

Winter progression:
44:03 → 32:02 → 29:55 → 22:58 → 22:57 → 22:54 → 23:19 → 22:43 → 30:02 → 22:14 → 31:14 → 22:20 → 22:05 PB → 22:45 → 30:24 → 23:21 → 22:46 → 22:15 → 22:27 → 23:38 → 23:22 → 23:07 → 22:52 → 22:41 → 23:00 → 23:11 → 23:08 → 23:09 → 24:24 → 22:37 → 22:36 → 22:18 → 22:03 PB → 22:00 PB → 21:38 PB → 21:24 PB → 21:07 PB.

Now spring starts with:

Gungahlin parkrun event #632
🏃🏾 5K — 22:38
✅ 84th parkrun | 73rd at Gungahlin
📍 36 / 419
🥈 2nd in Age Group

21:07 is the PB.

Under 21 minutes — can we get it?

Do. Decide. Account.
AML - Accountability Coaching & Advisory
AML | Built On Discipline - What Gets Said, Gets Done!

03/09/2026

Post #111- 🫡 DDA Career | THE BOOK IS HERE 📖🌻

DO. DECIDE. ACCOUNT. is officially here and now in the hands of our endorsers.

The launch dates are confirmed:

📍 Brisbane Council Community Hall — 26 September 2026
📍 Murdoch University, South St Perth — 29 September 2026
📍 Morley Community Centre, Perth — 3 October 2026

Pre-orders are now available.

This is only the beginning.

DO. DECIDE. ACCOUNT.
A System for Ex*****on and Personal Accountability

AML - Accountability Coaching & Advisory
Built on Discipline. What Gets Said — Gets Done.

31/08/2026

🔥Post #110 DDA Wellbeing | It's official: I am an author of DO. DECIDE. ACCOUNT 🫡

We going on tour.
We're launching in Perth, Murdoch Uni, Brisbane, Sydney, and Adelaide.

My goal? To become Australia's #1 bestselling author under 30.

We have 2k of you here - if every single
Can we turn every view on this video into a book order? AUTHOR OF Challenge accepted. Let's make history together.

Link in bio to grab your copy

Do. Decide. Account.
AML | Built On Discipline.

27/08/2026

Post #110 - 🫡 DDA Career | AML is still active 💯💪🏾

A lot has been happening behind the scenes — client engagement, meetings, projects and building what’s next.

Regular posting will be back soon.

As always, thank you for the ongoing support and love.

AML| Built on Discipline
DDA — Do. Decide. Account.
AML - Accountability Coaching & Advisory

Ai flyer generated- post is real.
*****onSystems

17/08/2026

🔥Post #107 DDA Wellbeing | 2.1K on Facebook. 250 on YouTube. 🫡

Slowly. Steadily. Consistently.

Thank you to everyone who follows, watches, shares, supports and believes in what we’re building through AML and the DO. DECIDE. ACCOUNT. Framework.

This wouldn’t be possible without you.
We’re still building. Still learning. Still growing.

Built on Discipline. What gets said — gets done.
Thank you for being part of the journey. 💙

Do. Decide. Account.
AML | Built On Discipline.
AML - Accountability Coaching & Advisory

15/08/2026

‼️Post #108 - DDA Fitness | Give Back. Then Raise the Standard. 🙌🏾🫡

After the PBs, today was about giving back. ❤️

Volunteered at Gungahlin parkrun for the 2nd time — 3 volunteer milestone credits.

Now the challenge is set:

Next volunteer shift: after we break 20 minutes for 5K.

Current PB: 21:07.

Can we get there? 👀

Do. Decide. Account.
AML | Built On Discipline.
AML - Accountability Coaching & Advisory

08/08/2026

‼️Post #107 - DDA Fitness | Saturday Update | Sub-21 is getting real.🙌🏾🫡

21:38.
21:24.
21:07.

Another PB. Another 17 seconds gone.

🏃🏾 5K — 21:07 PB
✅ 82nd parkrun | 71st at Gungahlin
📍 26 / 333
📈 61.17% Age Grade

The target is no longer a question.
Sub-21 is next?

Do. Decide. Account.
AML | Built On Discipline
AML - Accountability Coaching & Advisory

06/08/2026

Post #106🫡 DDA Career | My Journey to Entrepreneurship 🔥🙏🏾

Most people already know what they should do.

The problem is ex*****on.

In this video, I share my journey from elite athletics to cybersecurity, governance, and completing an Executive MBA while building AML | Accountability Coaching & Advisory.

This isn't a story about motivation.

It's about building systems, creating structure, and taking responsibility through the DDA Framework:

✔ Do.
✔ Decide.
✔ Account.

If you're building a business, changing careers, or trying to become more disciplined, this video is for you.

📖 Pre-order my book
DO. DECIDE. ACCOUNT.
A System for Ex*****on and Personal Accountability.

DDA — Do. Decide. Account.
AML | Built On Discipline

*****onSystems

03/08/2026

‼️ Post #106 - DDA Wellbeing | A Testimony of God’s Faithfulness 🙏🏾🕊️

After years of praying, working, and trusting God’s timing…

🙏🏾 I’ve completed my MBA - Executive in under 18 months.
📖 My first book, Do. Decide. Account., is finished and ready for launch.
✝️ Most importantly, I want to get baptised.

I made a promise to God that before I finished studying, I would publicly declare my faith. From 2015 to 2026, I never stopped learning—but this is the greatest decision I’ve made.

None of this happened by my strength alone.

To everyone who has supported me, online and in person, thank you. Your encouragement has meant more than you know.

This isn’t the finish line.

It’s the beginning of the next chapter God has prepared.

Do. Decide. Account
AML | Built On Discipline

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