Jamie IL. Wang, Darley (2026)

17/05/2023

這近兩週全家接二連三同時生病，孩子們輪流發燒讓我不禁佩服起學校的老師們總是要做好準備抵抗病毒。加上房屋修繕當中各種狀況打包整理，每天晚上幾乎都是在育兒育到昏睡中度過。

不過孩子們即便病了，早晨醒來好像總是精神會好一點，兩隻都會賴在我床上，看見她們各自安靜的看書，讓媽媽可以多賴床睡一會兒我就覺得好欣慰。

回想才幾個月前，小寶根本無法坐定看書，連靠在我身上都不可能，坐下不到兩秒馬上翻身，跟姊姊小時候截然不同。

為了培養她閱讀習慣，我單手抱她單手拿書在房間裡來回走的跟她共讀了好幾個月，手臂肌肉比去健身房練還有效。

到了最近她更享受書了，可以看到她的眼神從以前只想東看西看，到現在可以自己坐在那邊翻她喜歡的書好久，也讓我知道自己朝著對的方向前進。

就算每天的進步都只有一點點，累積了一段時間後就會成為破繭而出般蛻變。

#創業心法 #母職創業

For the past two weeks, my whole family has been falling sick one after another. The kids take turns having a fever, and it makes me admire the school teachers who always prepare to fight against viruses. In addition, there are many issues to handle during house renovation. Almost every night I end up being exhausted after taking care of the children.

However, even when they are sick, the kids always wake up feeling better in the morning. They both cuddle up in my bed and quietly read their books, which gives me the chance to stay in bed for a little longer. Looking back, just a few months ago, my youngest couldn't even sit still and read a book. She would fidget and move around, completely different from her older sister.

To cultivate her reading habit, I read books to her while carrying her with one arm and holding the book with the other. We did this for several months, and it was more effective than going to the gym. Recently, she has begun to enjoy reading by herself. I can see her eyes change from looking aimlessly around the room to being completely engrossed in a book. It lets me know that I'm moving in the right direction.

Even if there is only a little progress every day, it accumulates over time and leads to a transformation like a butterfly breaking free from its cocoon.

09/05/2023

昨天帶大寶去看了她人生的第一次牙醫，雖然沒有成功讓她坐在檢查椅上，不過至少還是讓牙醫好好的檢查了她的整個口腔，算是蠻讓我意外的突破😆

接著醫生幫我科普了一個牙齒保健的知識是這樣的，比起一兩週吃一次量較多的甜食（例如到生日派對一次吃了很多蛋糕），每天吃一點點但是量很少對牙齒的傷害來得更為驚人。

如果頻率不高但量多一點點，雖然對整體健康當然不好，但以牙齒保健的角度來看，其實對牙齒並不會有太大傷害。

而就算量很少，頻率高的話，傷害卻是極大的。

是不是覺得這個理論好像似曾相似？

幾天前我們的直播聊到「習慣」對我們的影響這件事，其實就是如此。

習慣是一件事情反覆做，直到我們的大腦不需要思考就會自動完成的事就是習慣。雖然可以是一件很小的事，卻會對長遠的人生有深切的影響。

比如每天起床睡前5分鐘認真刷牙與不刷牙會造成的結果應該不言而喻。

每天自我精進半小時與完全不精進，一年後的差距我之前也用圖像化解釋過。

其實我們普通人的人生不會每天都有龐大事件，反之，是由每一件小單位的事去成就了人生軌跡。

養育孩子果然是學習的有用途徑。

#圖片也太應景

#創業心法 #母職創業

Yesterday, I took my little one to her first-ever dentist appointment. Although she didn't manage to sit on the examination chair, at least the dentist was able to conduct a thorough inspection of her whole mouth, which was a pleasant surprise for me.

Afterward, the doctor shared a dental health tip with me. He explained that eating a small amount of sweets every day causes more damage to teeth than eating a larger amount once every one or two weeks, such as at a birthday party. In terms of dental health, even though eating more sweets less frequently is bad for overall health, it actually causes less damage to teeth.

However, even if the quantity of sugary food is small, frequent consumption can cause significant damage.

Does this theory remind you of anything familiar?

The other day we talked about how "habits" affect our lives during our live stream. Habits are actions that we repeatedly perform until our brains no longer need to think about them. Although they may be small actions, they can have a profound impact on our lives in the long run.

For example, the consequences of brushing your teeth seriously for 5 minutes every morning and night versus not brushing your teeth at all are self-evident.

The difference between self-improvement for half an hour every day and no self-improvement is enormous after a year, as I explained through visualization before.

In fact, ordinary people's lives are not full of significant events every day. Instead, our life paths are built upon every small action that we take.

It's really a useful way to learn by raising children.

02/05/2023

這幾天因為家裡管線引起的一連串問題，為了安全起見，家裡過著有點原始的生活，所以平常覺得一打二出門買菜還有點麻煩，最近忽然覺得能出門走走然後在外面母嬰室幫寶寶換好尿布回家真方便啊😂

今天常去的咖啡店大排長龍，內心”哇”了一下，沒想到老闆娘看見我後就熱情的打招呼然後問我今天是不是喝一樣的。

接著跳過了長長的隊伍，我付錢時咖啡早就做好等我，還收到一顆愛心🥰

記得學習吸引力法則時，就曾體驗到類似的情景。

我們總是會有一些moment，覺得事情發展不如自己預期，內心開始出現警戒心以及負面情緒。

但如果我們試著用平靜的心去面對到來的挑戰與課題，經常地就會發現，後面其實是一些美好在等著我們。

學習在困難到來時保持感恩，絕對是給自己最棒的禮物。

#母職創業 #創業心法

In the past few days, a series of problems have arisen at home due to piping issues. For safety reasons, we are living a somewhat primitive life. Therefore, going out to buy groceries used to feel like a hassle, but now I suddenly realize how convenient it is to go out for a walk and change my baby's diaper in the public baby-changing room before coming back home.

Today, the coffee shop that I usually go to had a long queue. I was surprised, but the owner greeted me warmly and asked if I wanted the usual. I skipped the long queue and my coffee was ready when I paid. I even received a heart emoji.

I remember experiencing similar situations when I was learning about the Law of Attraction.

We often have moments where we feel that things don't go as planned and negative emotions start to arise. But if we try to face the challenges with a calm mind, we will often find that something good is waiting for us.

Learning to keep gratitude when the difficulties come is the best gift we can give to ourselves.

29/04/2023

這幾天家裡屋內的管線破掉，陸陸續續發現了好幾處漏水的地方，昨晚甚至還影響到電源無法用電🥲

來來回回的檢查與修復，無法用水洗澡洗衣服、怕引起更大危險也必須斷電等等種種不便，實在有些麻煩。

昨晚跟好姐妹說起這件事，她說：哇！遇水則發！

瞬間我頭上的陰霾都消失了😂 （其實原本也沒多憂愁啦！只是覺得不方便😅

對嘛！我怎麼沒想到呢？
事情都有一體兩面，看的角度不同解讀不同，感受當然也完全相反。

人生還真是處處是學習。

遇水則發，I like it!

註：圖片是就算沒水還是得出門買菜的今日下午😂 天氣很好

#母職創業

In these few days, the pipes in my house have been ruptured, and I found several leaky places one after another. Last night, it even affected the electricity, which couldn't be used 🥲

From back and forth inspections to repairs, it's inconvenient without using water to take a bath or wash clothes. Moreover, to avoid causing more significant danger, electricity must be cut off and many other troubles.

Last night, I talked to my good sister about this matter, and she said: Wow! Water brings fortunes!

Instantly, the haze over my head disappeared 😂 (In fact, I wasn't very worried in the beginning! Just feeling inconvenient 😅

That's right! Why didn't I think of that?
Everything has two sides, and different perspectives bring different interpretations, and of course, the feelings are entirely opposite.

Life itself is the best for learning!

26/04/2023

離開台灣以後我經歷過在異鄉許多具有挑戰的事，有時候是自己選擇的有時候是生命送給我的。

比如到澳洲剛落地，我便跟朋友直接在陌生人家沙發衝浪了一週，接著才緩緩南下移動。

還有當時人明明在西澳，卻只因為墨爾本的旅行公司回信給我說可以幫我面試，但必須我本人到場，我就離開西澳的工作，帶著身上大約澳洲人兩週左右的基本薪水前往墨爾本。
因為我沒有足夠的成本來來回回，也不想幫自己留這個退路。

接下來的旅程中還有好多好多故事，都是我帶著恐懼前進才發生的。

但你說我會怕嗎每一次？當然！
都說是恐懼了，當然怕。

But I just feel the fear, and do it anyway.

要完成夢想，不就是要帶著恐懼採取行動嗎？

註：照片是多年前去烏魯魯，現在看還是會被當時滿足的笑容所震撼

#母職創業 #創業心法

After leaving Taiwan, I experienced many challenging situations in different countries, some self-selected and some life-given.

For example, when I first arrived in Australia, I coach surfed at a stranger’s place for a week with a friend before slowly moving south.

I also left my job in Western Australia and traveled to Melbourne, despite being far away, because a travel company there offered me a job interview in person. I had only about two weeks' worth of basic salary as funds and didn't want to keep a retreat back.

There are many more stories from my journey, all happening because I progressed with fear.

But am I afraid every time? Of course! Even when it is scary.

But I feel the fear, and I do it anyway to achieve my dreams.

Isn't it true that to accomplish our dreams, we must act upon our fears?

Note: The photo is from my trip to Uluru many years ago, and the smile on my face still astounds me to this day.

25/04/2023

ANZAC DAY

澳洲其他任何假日對我來說除了能跟家人相聚以外，沒有特別的意義，除了這一天。

往年每一次的今天，老公都會跟公公一早起床到鎮上的紀念碑參加紀念儀式，不過自從有了孩子他也沒辦法每次出席。

這是紀念紐澳在第一次世界大戰時作為聯合軍團共同作戰的日子。

這幾天到街上會看到許多罌粟花，今天的儀式上多數人也會配戴罌粟花。

在當時慘烈的戰場上，居然開出了一大片鮮紅的罌粟花，彷彿是在血的洗禮下重生，後來這花就成為了這戰後紀念的象徵。

犧牲的將士們或許離我們很遙遠，但也正是有他們的奉獻，我們現在才如此富足。

#寫到這裡其實很想哭

ANZAC DAY

To me, there is no other holiday in Australia that has as much significance, apart from being able to spend time with family, as ANZAC Day.

Every year on this day, my husband and father-in-law would wake up early to attend the commemoration service at the town's memorial. However, since we had our child, my husband hasn't been able to attend every year.

Today, we commemorate the day when Australians and New Zealanders fought together as a united force during World War I.

These days, you can see many poppies on the streets, and most people wear them during the service.

In the midst of the brutal war, a large patch of bright red poppies bloomed on the battlefield, a symbol of renewal amidst the baptism of blood. Later, this flower became a symbol of remembrance after the war.

Although the sacrifices of the soldiers may seem distant to us, it is precisely because of their dedication that we now have such abundance.

24/04/2023

在很多的教養書裡面，會教父母如何處理孩子可能會有的哭鬧，其中一個很重要的步驟就是把規則先說清楚然後讓孩子自己做選擇。
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我們從很小就必須學習怎麼做選擇。
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選擇要繼續哭鬧然後不能繼續玩，還是調節情緒之後可以繼續玩。
選擇將零用錢存下來還是花掉。
選擇吃營養的食物善待身體，或是揮霍健康的額度。
選擇讓不愉快的事情翻篇，或者讓情緒勒索自己。
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我們選擇什麼，就會成為什麼樣的人。
我們的選擇，會促使我們朝著那樣的人邁進。
比如我選擇成為一位聆聽孩子的母親，這讓我在聽孩子說話時，願意蹲下身來，讓自己與孩子一樣的高度，以便我能夠直視她的眼睛說話。
也因此即便手上在忙，只要不是危險狀態我都願意暫時放下手上的工作回頭看著孩子眼睛與她對話。
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當你選擇成為「具備某種影響力」的人時，你正是在傳遞你的價值觀，甚至是建立一種新的價值觀。
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「選擇」不僅影響你自己，也影響著你周遭的每一個人。
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#創業心法 #母職創業 #轉載請註明出處 #線上創業

In many parenting books, parents are taught how to handle their children's possible tantrums, and one important step is to clarify the rules and let the child make their own choices.
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We must learn how to make choices from a very young age.
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Choosing to continue crying and not being able to play, or adjusting emotions and continuing to play.
Choosing to save or spend pocket money.
Choosing to treat our bodies well when eating nutritious food or squandering our health credits.
Choosing to turn the page on unpleasant things, or allowing our emotions to hold us hostage.
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What we choose will determine what kind of person we will become.
Our choices will lead us to become the kind of person we want to be.
For example, if I choose to become a mother who listens to her children, I will squat down to their height when they talk to me, so that I can look into their eyes and communicate with them.
Therefore, even if I am busy, as long as it is not a dangerous situation, I am willing to temporarily put down my work and turn to look into my child's eyes to talk to her.
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When you choose to become a person with "certain influence", you are conveying your values and even establishing a new set of values.
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"Choices" not only affect yourself but also everyone around you.
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21/04/2023

我真的很愛跟ChatGPT聊天（或是各種可以聊天的AI 😆）。
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沒靈感的時候就會問問它意見，比如安排一下小孩下週的餐食、清冰箱食譜、小孩學前規劃的idea等等，可以說是我的好幫手。
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剛好我們這週的創業大師課Mastermind，就是在教我們可以如何更好的將ChatGPT應用在我們的事業上。
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（是不是覺得非常與時俱進？沒錯，它是！
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但我最喜歡的一個部分其實是用AI畫藝術作品。
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只要指令夠精準，聰明的AI就會幫你創造出一副專屬於你的創作。
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連許多事業小夥伴離不開身的Canva這個設計平台也可以將文字轉換成圖片。
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比如下面這幅圖就是我畫的😂，ok是我叫AI畫的啦
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大家要不要來猜猜我下了什麼指令？😆
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#母職創業

I really love chatting with ChatGPT (or any kind of chatbot AI 😆). When I have no inspiration, I ask for its opinion, such as planning meals for my kids next week, searching for recipes in my fridge, or coming up with ideas for my kids' preschool plan. It can be said that ChatGPT is my good helper.
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Coincidentally, in our Mastermind entrepreneurship class this week, we are learning how to better apply ChatGPT in our business.
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(Do you think this is very up-to-date? Yes, it is!)
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But my favorite part is actually using AI to create art. As long as the instructions are precise, the intelligent AI will help you create a unique artwork that belongs to you. Even Canva, a design platform that many business partners can't do without, can convert text into images.
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For example, the picture below is what I drew 😂, ok, it's actually what I instructed the AI to draw.
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Do you want to guess what instructions I gave? 😆
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18/04/2023

今天出門採買後，回程路上兩個孩子都在車上睡著，身為媽的我最期待的就是這種平靜的時刻。為了讓她們可以多睡一會兒，我想著乾脆來試試看離家不遠一條從沒開過的小路。

畢竟澳洲地廣人稀，就算是家附近還是有很多我沒發掘的道路。

沒想到今天沿著不熟悉的路一直開一直開，竟然默默開進已經收不到訊號的小山谷裡，接著看到路旁的風景就忍不住停下來拍照。

雖然是熟悉的區域，但從不熟悉的路以及角度看，卻完全是另一番新鮮感受。

再配上車裡的古典樂，這20分鐘沒有網路的放空，簡直是一種心靈療癒。

生活嘛，總是走老路怎麼會看得到新風景呢？

#母職創業 #創業心法

After going out shopping today, both of my children fell asleep in the car while heading back home. As a mother, what I most look forward to is this peaceful moment. In order to let them sleep a little longer, I decided to try a small road I had never taken before, which was not far from our house. After all, in Australia, with vast land and little population, there are still many roads around my house that I haven't explored.

Unexpectedly, I drove along the unfamiliar road and kept driving until I quietly entered a small valley that had no signal. I couldn't help but stop to take photos of the scenery on the side of the road. Although it was a familiar area, from the perspective of an unfamiliar road and angle, it felt completely fresh.

Moreover, with the classical music in the car, these 20 minutes of disconnection from the internet felt like a kind of spiritual healing.

In life, if we always take the same old road, how could we see new scenery?

16/04/2023

與AI協作😆

這週幾乎都在偷懶沒好好煮飯，結果今天冰箱還剩這麼多，靈感一來乾脆問問我們的AI好朋友😆

這是它設計的菜單，連步驟都寫好了😂

真不愧是小幫手😘

Collaborating with AI 😆

I've been lazy this week and haven't cooked properly. Today, I found I still had so much in the fridge and so I turned to our AI friend for inspiration 😆

This is the menu it designed, with instructions included 😂

It really is quite the helpful assistant 😘

16/04/2023

一早起來弄完小孩吃東西，趕緊來揉麵團，放進發酵箱後再趕緊上來跟我們可愛的team開會❤️

今日開會鬧哄哄，讓我們一整天充滿活力😆

這個事業就是這樣，在你覺得有些無法聚焦或是不如預期時，團隊就會互相腦力激盪想出解決方案🥰

開完會還可以讓我無縫接軌繼續做饅頭真棒！

I woke up early and fed the kids before quickly getting to the task of kneading dough. After putting it in the proofing box, I rushed to join our lovely team for a meeting❤️

Today's meeting was lively and it energized us for the whole day😆

This is how our business operates - when you feel unfocused or things are not going as planned, the team brainstorms together to find solutions🥰

After the meeting, I seamlessly continued making buns - it was perfect!

#一手抱嬰兒一手捲麵團我也是突破了自己的新界限🤣

#母職創業

15/04/2023

今天整理的時候翻到「挺身而進」這本書，想到自己身邊一個很親近的人（為了不讓她明顯對號入座，就不說是誰了😅），顏值在線、能力超強，不僅把家裡的財理得越來越多，連孩子也教育的出類拔萃。

但她跟我聊天時，卻說覺得自己配不上她老公？！

許多人眼中的成功人士，可能都是格局廣大、目標很明確而且也很自信。

但實際上成功人士也會自我懷疑、陷入迷茫，甚至覺得自己總是不夠好，會有自我低價值感的感覺。

就是這本書提到的「 #冒牌者症候群」。

然後我想到其實自己也會習慣性的自我否定，可能是我們的文化背景總是教導我們要謙遜，久而久之也模糊了界線。加上習慣了打壓式教育以及被比較，無法坦然接受「好」的自己好像變成一種很自然的事。

每當有成就或讚美的時候，都會覺得自己只是運氣比較好，而不是真正有能力。當看到別人的成就時，我也會將自己跟他們比較，覺得自己應該做得更好。

但這個症候群，竟然有超過七成的人都有這個 #心理障礙。而且女性比男性更容易陷入這個迴圈。

我想我們都需要練習接受自己的不完美，練習把失敗當成學習的機會而不是放棄自己。

每個人都有自己獨特的價值和能力， #你和我都是獨一無二的。

#忘了照片的女兒在看什麼看得好認真

#母職創業

Jamie IL. Wang

17/05/2023

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