Safe and Well CQ

Safe and Well CQ COUNSELLING, EDUCATION AND SUPPORT
Women’s Health Services Safe and Well CQ is a not-for-profit organisation for Women by Women.

Staff and Management committee are committed to providing support services, education programs and health information specifically for women and about women's issues.

🌿 HEALTHY GUT, HAPPY MIND – PART 2 🌿Did you know your gut health could be the key to a better mood, stronger immunity, a...
18/09/2026

🌿 HEALTHY GUT, HAPPY MIND – PART 2 🌿
Did you know your gut health could be the key to a better mood, stronger immunity, and more energy? 🧠💚 If you're ready to feel your best from the inside out, this workshop is for you!
Join us for Part 2 of our Healthy Gut, Happy Mind series where we dive deeper into the fascinating link between food, feelings, and your gut.
👩‍⚕️✨ What we’ll be unpacking:
🥤 What are Ultra Processed Foods (UPFs) – and why they matter
😖 The real impact of UPFs on your body and brain
🧬 Discover the Gut-Brain Axis – your second brain in action
🛡️ How your gut and immune system are closely connected
⚠️ What causes Dysbiosis (gut imbalance) – and how to avoid it
🍽️ Practical, everyday tips to support your gut microbiota with affordable nutrition & lifestyle changes
🗓 When: Monday 21 September 2026
⏰ Time: 12:45pm to 2:15pm
📍 Where: 44 Roseberry Street, Gladstone QLD 4680
To register:
Call: 4979 1456
Email: [email protected]
In person: 44 Roseberry Street, Gladstone QLD 4680
Link: https://events.humanitix.com/healthy-gut-happy-mind-workshop-part-2-5b5nx7gv
👉 Let’s nourish your gut and uplift your mind – because when your gut is happy, your whole body thrives!

🌙✨ SAVE THE DATE – RECLAIM THE NIGHT GLADSTONE 2026 ✨🌙Tuesday 27 October | 5:30pm📍 GPC East Shores ParklandsJoin us as w...
18/09/2026

🌙✨ SAVE THE DATE – RECLAIM THE NIGHT GLADSTONE 2026 ✨🌙

Tuesday 27 October | 5:30pm
📍 GPC East Shores Parklands

Join us as we stand together for Reclaim the Night—a powerful worldwide movement calling for a future where everyone can live free from violence, harassment, and fear.

For more than 40 years, communities across the globe have come together through Reclaim the Night marches to raise awareness of gender-based violence, honour victim-survivors, and advocate for safer, more respectful communities. The message remains as important today as ever:

🖤 Everyone has the right to feel safe—day or night.

Whether you're walking in solidarity, supporting a loved one, or standing up for change, your presence makes a difference.

💚 Event Details
📅 Tuesday 27 October
🕠 5:30pm start
📍 GPC East Shores Parklands
🌭 Free sausage sizzle available

Bring your family, friends, workmates, and community groups as we unite to raise our voices for safety, equality, and respect.

Together, we can help create communities where everyone is free to walk without fear.

📞 For more information:
📱 (07) 4979 1456
📧 [email protected]

October Calendar 2026 At Safe and Well CQ we have a fantastic lineup of workshops and programs coming up! From school ho...
18/09/2026

October Calendar 2026

At Safe and Well CQ we have a fantastic lineup of workshops and programs coming up! From school holiday craft to Puberty Clues to Healthy Gut Happy Mind choices to making journals and Tai Chi, there’s something for everyone. 💜

To register for any of these workshops or programs by clicking on the link below
Call: 4979 1456
Email: [email protected]
In person: 65 Central Lane, Gladstone
Humanitix Link: https://collections.humanitix.com/gladstone-womens-health-workshops-and-programs

💜

🌿 Creative Flow 🌿 Stitch & Sew – Crochet 🌊 Relaxing 🧵 Creative 🌸 Calming New stitches and projects to learn. Th...
18/09/2026

🌿 Creative Flow 🌿
Stitch & Sew – Crochet

🌊 Relaxing
🧵 Creative
🌸 Calming

New stitches and projects to learn. This workshop is for new and previous participants. Unwind as you learn the relaxing craft of crochet. Mastering stitches, sourcing affordable supplies, and settling into a gentle flow state where creativity quiets the mind. 💚

📅 Date: Tuesday, 22nd September 2026
🕙 Time: 10:00 am – 11:30am
📍 Location: 44 Roseberry Street, Gladstone

To register:
📞 Phone: 4979 1456
📧 Email: [email protected]
👩‍🦰 In person: 65 Central Lane, Gladstone
🔗 https://events.humanitix.com/crochet-mql265tu

Let’s grow, together 🌱

Another enjoyable crafty and creative morning was held at Safe and Well CQ as our ladies learn how to make a junk journa...
17/09/2026

Another enjoyable crafty and creative morning was held at Safe and Well CQ as our ladies learn how to make a junk journal - now it's on to the clean up 🧹 😳. Our list of October workshops and programs will be out soon - watch this space!!

16/09/2026

Changing lives - strengthening communities

💜 Invitation to Participate – Message in a Bottle Project 💜This October, Safe and Well CQ invite businesses to participa...
16/09/2026

💜 Invitation to Participate – Message in a Bottle Project 💜

This October, Safe and Well CQ invite businesses to participate in the Message in a Bottle Project for Sexual Violence Awareness Month. “No More Silence, Prevent Sexual Assault”

We have 5 special bottles for 5 incredible businesses to display for the month. Help us raise awareness about Sexual Violence Awareness Month and sign up to be part of the project.

We’re calling for businesses to help us collect messages of hope and support for our victim survivors. They will be placed in a visible spot where members of community can visit and leave a message.

Let’s fill them with hope, strength, and support, and make a stand in our community that no one is alone - together, we are united against sexual violence.

What to expect if your organisation participates:

• We will deliver the bottle and the items needed for this project
• Encourage community members to participate
• You will be invited to attend a special morning tea to recognise your support
• You will be invited to participate in a team photo and social media shout-out following the project
• The bottles will be collected at the end of the campaign month
How it works:

• Place the bottle in your reception area or a high-traffic space
• Community members will write a message on the small notes provided
• Fold it in half
• Place it gently in the bottle

Every message counts. Every voice matters. Together, we can create a powerful symbol of support for victim survivors.

👉 To register or learn more, please contact Lydia at Safe and Well CQ via email at [email protected] or via phone on 4979 1456.

#2026

🌿Whale Mobile Workshop Kids Holiday Workshop ✨ Fun ✂️ Crafty 😊 Social Get creative these school holidays with a fun and ...
16/09/2026

🌿Whale Mobile Workshop
Kids Holiday Workshop

✨ Fun
✂️ Crafty
😊 Social

Get creative these school holidays with a fun and colourful under-the-sea craft! Kids will design and decorate their own collection of bright and cheerful sea creatures, then bring them together to create a hanging decoration to take home. With plenty of opportunity to choose their own colours, patterns and designs, this relaxed hands-on activity is all about having fun, getting creative and making something uniquely their own. The workshop will be held at the Philip Street Precinct, and children must be accompanied by an adult throughout the session.💚

Suitable for young children up to 11yo. Children to be accompanied by an adult.

📅 Date: Thursday, 24th September 2026
🕙 Time: 10am – 11:30am
📍 Location: Philip Street Communities and Families Precinct - Nutchee Building
1 Pengelly St, Gladstone QLD 4680

To register:
📞 Phone: 4979 1456
📧 Email: [email protected]
👩‍🦰 In person: 65 Central Lane, Gladstone
🔗https://events.humanitix.com/kids-workshop-ocean-tank?h=r1WpFbmPXEkpMsSNOuE0K3h6-RbI3C5_JZV6h5hEr9c&t=1780827981345

Let’s grow, together 🌱

Holidays

Address

65 Central Lane
Gladstone, QLD
4680

Opening Hours

Monday 9am - 12pm
12:30pm - 5pm
Tuesday 9am - 12pm
12:30pm - 5pm
Wednesday 9am - 12pm
12:30pm - 5pm
Thursday 9am - 12pm
12:30pm - 5pm
Friday 9am - 12pm
12:30pm - 5pm

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