18/05/2023
Why is resilience important for actuaries, and how can we build our resilience? Guardian Actuarial Director Julia Lessing asked experienced actuary, non-executive director and consultant Janice Jones about her experience of burnout and recovery on this week’s episode of the We Are Actuaries podcast.
In this episode, Janice shares:
💡 Why the concept of resilience is important for actuaries,
💡 Her own experience of burnout and recovery,
💡 Some signs that suggest your well-being needs attention, and
💡 Tools and strategies she uses to support her resilience.
Janice reminds us that we aren’t born with resilience, so we need to learn how to build it: “You have to recognise what your levels are, build them up because they'll be depleted through work and family commitments. It's really important that you keep on top of that because if you don't, you will end up unwell feeling, burnt out. And those are experiences that I've been through and I'm sure most people have been through”, tells Janice.
Burnout can take us by surprise, Janice suggests practising self-awareness and being alert for the signs: “You might feel like everything's going really well. But when you think, well, I'm drinking a lot of wine on a Friday night or have a lot of coffee to get through the day, I jumpy, I'm not sleeping well. There's signs that you're agitated, that you're not comfortable, but you're not able to pin why that is. But at least be observant. There's something going on here. And what am I anxious about?”
She also highlights the importance of a supportive team to sustain well-being at work and shares her advice for leaders: “One big thing I believe in is, people do the best they can with what they've got. Don't ask more of them than they can do. But expect that they will do the best they can, that everybody is trying to do the best they can. So don't look for the negatives, but don't ask more people than they can do”, says Janice.
You can listen to the full episode on your favourite podcast platform, or you can watch, listen or read the transcript at https://www.guardianactuarial.com.au/podcast-episodes/resilient-actuary-janice-jones
Janice is a Non-executive director, consultant and actuary with significant experience in the financial services sector including employee benefits, investments and financial planning. After starting her career at AMP, her actuarial career spans more than 30 years and has included a wide range of ac