Vigour PT Canberra

03/07/2020

Don’t let fear find another reason to delay

Do the stuff that makes you feel good!!
Small steps sometimes have the biggest impact. Starting is the absolute hardest part.

Have a great weekend.

22/03/2019

This is great!! 🕺🏼

Infographic for today...

07/03/2019

You are beautiful..period! Have a great day😊

31/03/2018

Self💖

24/02/2018

No we’re not off to the beach.....Pete has just finished his strength training. Some walking, stretching, squatting and upper body strength exercises to keep him strong and mobile.
Recently turning 83, staying strong and active is at the top of his list!

01/01/2018

Best way to start training for the new year... when your client tells you how grateful they are to have found you! OMG! Hug time!!☺️😎
So nice to be told. We train, move and give our body what it needs and feels like at the time! ☀️

05/11/2017

Quick break from training...enjoying a piece of Chocolate with Truffle salt! MmmmAmazing!!
Simple pleasures, with wonderful friends are the best in life!!

04/11/2017

Thismorning I take My friend Divy for a walk, we’re walking along and I ask him why his walking behind me....”because I’m in pain Mel” he says ...so funny I was in hysterics, he was laughing too of course! Walking too fast🤣

04/11/2017

Beautiful morning in Kaleen for some training! Strength and mobility is what was on the menu for Pete and Anthony! Great day for it!!

18/10/2017

Mmmmmmmm 👍go avocados! And go Brad!!💕💕👊

08/10/2017

Rob your on Fire! 🌟🌟🌟

28/08/2017

I'm coming back! I miss you all sooooo much!