Stephen Thomson - Personal Trainer

Stephen Thomson - Personal Trainer Stephen Thomson is a personal trainer and nutrition advisor from Australia who is currently based in KL. He also runs his own supplement brand, ST .

The health and fitness industry has been my driving force for the last 10 years, my work is my passion. I am currently working as a trainer, nutrition advisor, coach and mentor in Australia and Malaysia. This page is about health, fitness and sharing my knowledge to help transform the way an individual looks and feels about themselves, leading to a balanced and healthier lifestyle. My mission is t

o help you burn fat, build lean muscle and have abundant energy to power through your days. Keep connected for workouts on weight loss and building lean muscle, updates on the latest nutrition information, healthy recipes and of course a dose of motivation to help you succeed and reach your goals. If you have any feedback please do let me know what you think. You may also request for content if you wish to be informed or learn more.

28/08/2016

Participate in a free workout session conducted by our partner gym, PFC Studio every alternate week at KLCC Park. Our upcoming Armour@ThePark session is happening on the 30 August 2016 at KLCC Park. Join us for an one hour hybrid workout which consists of Movements, Circuit Training and Warm Down Yo...

31/03/2016

The Healthy Chef, Teresa Cutter is one of Australia's leading authorities on healthy cooking. Checkout the healthy recipes for people who love food.

30/03/2016

The Healthy Chef, Teresa Cutter is one of Australia's leading authorities on healthy cooking. Checkout the healthy recipes for people who love food.

Get STRONG FAST and LEAN with interval hill sprints. Jay starting his session with treadmill sprints.
30/03/2016

Get STRONG FAST and LEAN with interval hill sprints. Jay starting his session with treadmill sprints.

26/03/2016

Being more active can be an effective way to combat memory and cognitive problems

22/03/2016

#1: Increase healthy fat intake Following a low-fat diet is a very effective method to destroy testosterone production. Healthy sources of dietary fat provide

17/03/2016

The Healthy Chef, Teresa Cutter is one of Australia's leading authorities on healthy cooking. Checkout the healthy recipes for people who love food.

Pouring with rain so hit the gym for lower body and interval hill sprints. I'm happy that it's over, dam hard work
14/03/2016

Pouring with rain so hit the gym for lower body and interval hill sprints. I'm happy that it's over, dam hard work

Improve speed, power and agility and burn a ton of calories with this great conditioning exercise.
09/03/2016

Improve speed, power and agility and burn a ton of calories with this great conditioning exercise.

This is a CrossFit demo of Buddy Lee teaching double-unders. He starts with a demo of his own jump rope prowess which is UNREAL.

I'd rather be standing at the top of this hill I just dominated, unable to breath and ready to puke, than standing at th...
07/03/2016

I'd rather be standing at the top of this hill I just dominated, unable to breath and ready to puke, than standing at the bottom wondering what it would feel like.... Thanks to the crew at FIRESTATION.fit for the renewed motivation.

Address

Bangsar & Mont Kiara
Kiara, WA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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