The Holistic Bub

The Holistic Bub Jessica Carroll - Nurse and Paediatric sleep consultant helping families get the sleep they deserve

Every parent knows THIS feeling...šŸ˜©
06/09/2026

Every parent knows THIS feeling...šŸ˜©

Wishing all the dads a very Happy Fathers Day today! I hope you have been spoilt and surrounded by the ones you love ā¤ļø
06/09/2026

Wishing all the dads a very Happy Fathers Day today! I hope you have been spoilt and surrounded by the ones you love ā¤ļø

šŸŒ™ How do babies learn to self-soothe?Itā€™s something parents hear a lot about when talking about baby sleep, but self-soo...
03/09/2026

šŸŒ™ How do babies learn to self-soothe?

Itā€™s something parents hear a lot about when talking about baby sleep, but self-soothing doesnā€™t mean leaving your baby to cry or expecting them to simply "figure it out."

As babies grow, their sleep needs and settling skills change and the strategies that worked beautifully in the newborn stage may not always work as well as they get older.

I was delighted to collaborate with Australian baby sleepwear brand to share some of my professional knowledge and practical tips around supporting your baby as these skills develop. šŸ’™

From creating a supportive sleep environment and establishing a calming wind-down routine, to finding an age-appropriate bedtime and consistent settling approach, there are lots of ways we can gently support our little ones as they learn to settle.

šŸ’¤ Self-soothing is a skill that develops over time and our role is to provide the right environment, support and opportunities for that skill to grow.

Want to learn more? Head to my website to read the full blog, and follow the link through to my guest article on Grow Kindly.

02/09/2026

Wind down sets the tone, bedtime isnā€™t where sleep starts. Understanding the difference helps.

01/09/2026

Things could be worseā€¦

šŸ  Home Consultations for Better Sleep!If youā€™re feeling a bit overwhelmed with your little oneā€™s sleep, youā€™re not alone...
31/08/2026

šŸ  Home Consultations for Better Sleep!

If youā€™re feeling a bit overwhelmed with your little oneā€™s sleep, youā€™re not alone. Sometimes, all it takes is a fresh perspective and some tailored support to make a big difference. I offer home consultations to help families create a restful sleep environment that works for everyone.

This September, I have a few spots open. To help you get started, Iā€™m offering a free 15-minute consultation where we can chat about your needs and see how I can support your familyā€™s sleep journey.

Book your free call here: www.theholisticbub.com.au/book-a-free-consult

Is your childā€™s sleep cause for concern? Hereā€™s when you should talk to a healthcare professional. ...
30/08/2026

Is your childā€™s sleep cause for concern? Hereā€™s when you should talk to a healthcare professional.

šŸ’¤ Is bedtime feeling harder than it needs to be?Sometimes itā€™s not that your child doesnā€™t want to sleep they may simply...
30/08/2026

šŸ’¤ Is bedtime feeling harder than it needs to be?

Sometimes itā€™s not that your child doesnā€™t want to sleep they may simply need more predictability around how they get there.

Children thrive on familiar routines, and bedtime is no different. A consistent routine helps signal that the day is winding down and sleep is approaching, while creating a sense of security and connection. ā¤ļø

And consistency doesn't mean perfect!

It can be as simple as:
āœØ Dimming the lights
āœØ Reducing stimulation
āœØ Keeping bedtime predictable
āœØ Quiet connection and reading
āœØ Using familiar cues that bedtime is approaching

I was delighted to be invited by Australian baby sleepwear brand to share my professional knowledge and experience around sleep with their community.

In my latest blog, The Power of Consistency: Building a Calming Bedtime Routine for Your Child, I share practical ways to create a calmer, more predictable bedtime.

Want to read more?
Head to the link below to read the full blog over on Grow Kindly.

https://growkindly.com.au/blogs/news/the-power-of-consistency-building-a-calming-bedtime-routine-for-your-child

Swipe through to debunk common myths and learn how to protect your little one.
27/08/2026

Swipe through to debunk common myths and learn how to protect your little one.

26/08/2026

Swinging into comfort? šŸš«
Learn why itā€™s not safe for sleep. The smallest choices make the biggest difference

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Kingston, VIC
3197

Telephone

+61419941390

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