Real Talk with Rebecca

Real Talk with Rebecca Helping people reach there full potential
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𝗡𝗘𝗪 𝗪𝗘𝗘𝗞 𝗛𝗲𝗹𝗹𝗼 𝗠𝗼𝗻𝗱𝗮𝘆 🌞 ⁣𝘛𝘩𝘦𝘳𝘦 𝘸𝘪𝘭𝘭 𝘤𝘰𝘮𝘦 𝘢 𝘥𝘢𝘺 𝘸𝘩𝘦𝘯 𝘐 𝘤𝘢𝘯 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘳𝘶𝘯. 𝘛𝘰𝘥𝘢𝘺 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘢𝘵 𝘥𝘢𝘺. ⁣⁣𝘕𝘌𝘞 𝘄𝗲𝗲𝗸 𝘕𝘌𝘞 𝗴𝗼𝗮𝗹𝘀 𝘕𝘌𝘞...
21/11/2021

𝗡𝗘𝗪 𝗪𝗘𝗘𝗞 𝗛𝗲𝗹𝗹𝗼 𝗠𝗼𝗻𝗱𝗮𝘆 🌞 ⁣
𝘛𝘩𝘦𝘳𝘦 𝘸𝘪𝘭𝘭 𝘤𝘰𝘮𝘦 𝘢 𝘥𝘢𝘺 𝘸𝘩𝘦𝘯 𝘐 𝘤𝘢𝘯 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘳𝘶𝘯. 𝘛𝘰𝘥𝘢𝘺 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘢𝘵 𝘥𝘢𝘺. ⁣
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𝘕𝘌𝘞 𝘄𝗲𝗲𝗸 𝘕𝘌𝘞 𝗴𝗼𝗮𝗹𝘀 𝘕𝘌𝘞 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 ⁣
It's time to get it...⁣
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Happy Monday; don't forget to be awesome today! ⁣

F E E L G O O DWe are set for a sunny weekend here in Melbourne!YES we are still in quarantine, but that doesn't mean w...
04/09/2020

F E E L G O O D

We are set for a sunny weekend here in Melbourne!

YES we are still in quarantine, but that doesn't mean we can't set ourselves up for a weekend of progress and all of our favourite feel good things.

- Nutrition on point (healthy treats included!)
- Maximise the hour a day to get moving outside
- A good book
- Zoom call with the family
.. and let's see what else the weekend brings.

Have a great friday everyone! 💯

😝 S E L F S A B O T A G EWe had a great discussion about the topic of self-sabotage last night in our challenge faceboo...
04/09/2020

😝 S E L F S A B O T A G E

We had a great discussion about the topic of self-sabotage last night in our challenge facebook group.

We can all easily identify areas where we might see the behaviours of self-sabotage, but our focus last night was practical solutions to break the habits that are standing between us and our personal goals!

One of the powerful strategies was to reduce the mental clutter that we may be experiencing. Whether it is a generally stressful time, you are managing working from home, home-schooling, the news, or simply this new 'normal' we have all had to adjust to, it can create mental 'clutter' without us even knowing it.

💯 Getting this mental clutter out of our heads and onto paper can help us identify what is actually important to focus on PLUS allow us to make more space and energy to prioritise these things.

I would love to hear your personal solutions for when you feel yourself slipping into self-sabotage... Let's hear them! ⬇️

M I N D S E TWhen life throws you a rainy day, play in the puddles!Utilise today to catch up on something that you have ...
22/08/2020

M I N D S E T

When life throws you a rainy day, play in the puddles!

Utilise today to catch up on something that you have wanted to do at home... Some reading, something creative, some healthy cooking or a long stretch in front of the fire.

If we can appreciate the rainy days imagine how grateful we will be when the sun comes back out!

Checking in with some of you this week, I feel the need to say once again that I am here and open for anyone that needs to chat and connect.

Our Community is turning up our level of support like never before to make sure we can help as many people as we can with their health, wellbeing and movement as we get through the rest of this lockdown.

The power is in your decision and readiness to change.

We have some free workshops this week that I can save you a spot on - If you are ready, let's do this together 😉 @ Melbourne, Victoria, Australia

𝗪𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐭𝐚𝐤𝐞 𝐭𝐨 𝐛𝐞 𝐇𝐀𝐏𝐏𝐘?⁣⁣Progress 🙌🏼⁣⁣If you can switch your mindset to chase the 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒, those advances will e...
19/08/2020

𝗪𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐭𝐚𝐤𝐞 𝐭𝐨 𝐛𝐞 𝐇𝐀𝐏𝐏𝐘?⁣
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Progress 🙌🏼⁣
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If you can switch your mindset to chase the 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒, those advances will encourage us to persevere in achieving our goals and dreams.⁣
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It’s that progress that brings a sense of fulfillment and joy to your life! ⁣
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What are you choosing to progress towards today? ⁣

𝗖 𝗥 𝗔 𝗩 𝗜 𝗡 𝗚 𝗦 ⁣⁣🤔 WHY?! And how do we get on top of them?? ⁣⁣Let’s be honest, there is a LOT going on... and our habit...
05/08/2020

𝗖 𝗥 𝗔 𝗩 𝗜 𝗡 𝗚 𝗦 ⁣
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🤔 WHY?! And how do we get on top of them?? ⁣
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Let’s be honest, there is a LOT going on... and our habits may be challenges and slipping a little.⁣
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Our Community have a heap of support coming your way in the coming days and weeks - But for now here are a few hacks to get back on track!⁣
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😴 SLEEP - Get enough of it!⁣
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This shouldn’t be too hard at the moment..!!? Sleep regulates appetite, blood sugar and improves insulin sensitivity. It is your major line of defence against sugar cravings!⠀⁣
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🥑 REGULAR “MINI-MEALS”⁣
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If your hunger levels are unbearable, eat more (of the right choices!) Make sure you're eating regularly every 2-3 hours & include a quality protein source in each feed, which leads to..⠀⁣
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🍗 PROTEIN⁣
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Aim for at least 20g protein per meal (eg. 100g chicken breast or rump steak, 120g white fish or 4 large eggs). Protein promotes satiety which will reduce cravings.⠀⁣
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🍩 QUIT THE SUGAR ⁣
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It's addictive & NOT breaking the cycle makes cravings worse. ⁣
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💦 Hydration is also key. While at home set yourself up with a big water bottle and aim to refill it at least 2-3 time’s per day.⁣
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What’s your biggest weakness when it comes to cravings? ⁣
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For some smart solutions that will help you boss through lockdown 2.0, let’s chat! 💭

𝗛 𝗘 𝗥 𝗘 𝗙 𝗢 𝗥 𝗬 𝗢 𝗨⁣⁣As Melbourne is facing an even harsher lockdown period. This is of course for the safety of ourse...
05/08/2020

𝗛 𝗘 𝗥 𝗘 𝗙 𝗢 𝗥 𝗬 𝗢 𝗨⁣
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As Melbourne is facing an even harsher lockdown period. This is of course for the safety of ourselves, our loved ones and the wider community.⁣
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I have felt a shift in the last couple of hours that I haven't felt since the start of the pandemic. ⁣
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Here are my thoughts 💭⁣
❤️ Mental health support needs to be the topic of everyone's conversations throughout this period. Check up on your loved ones⁣
📝 Make a list of everything you would never have had time for if the world was back to normal. For me it's meditation⁣
🥦Keep your health in check ⁣
💡Start thinking of ways in which you could benefit from this time [chat to me if you're wanting to start your own side hustle 😉]⁣
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My business has fortunately been able to keep pivoting throughout this period, so to help anyone that needs it I will be sending out 3 Day Trial packs all this week. ⁣
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These packs are not only getting people amazing physical results but fully transforming their state of mind in isolation.⁣
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Get in touch for a chat,⁣
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Stay safe ❤️ @ Melbourne, Victoria, Australia

𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗧𝗛𝗘 𝗗𝗔𝗬 𝗥𝗜𝗚𝗛𝗧…⁣⁣If there is one thing that I have learnt while going on this journey of health, it is that my m...
02/08/2020

𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗧𝗛𝗘 𝗗𝗔𝗬 𝗥𝗜𝗚𝗛𝗧…⁣
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If there is one thing that I have learnt while going on this journey of health, it is that my morning rituals are what sets up my day. A morning routine creates consistency, consistency leads to good habits, habits + consistency leads to results. ⁣
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I am certainly not perfect (isolation has tested all of us!), but I know if I focus on getting my basic 1-2 rituals happening, I can take on the day & give it my best.⁣
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What rituals help you start the day off well?⁣
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THE START OF SOMETHING NEW...As one door closes and NEW one opens ❤️❤️After an emotional day yesterday I’m happy to see ...
25/07/2020

THE START OF SOMETHING NEW...
As one door closes and NEW one opens ❤️❤️

After an emotional day yesterday I’m happy to see my dad finally retiring after working hard for 43 years it’s very well deserved break he needed 🙌🏻🙌🏻

I’m excited to be continued to open the doors at shop 2/31 Brantome st Gisborne after being in our family for 30 years as the new healthy smoothie bar Better You Nutrition this is the start of something new, I can’t wat to see everyone’s beautiful smiling faces and shine in this incredible community 😁

Go follow our page for upcoming news and opening @ Gisborne, Victoria

✨ 𝗖𝗟𝗜𝗘𝗡𝗧 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 ✨⁣⁣check out these killer results 🥳 I am SO proud of the gorgeous ⁣The last month working together has...
20/07/2020

✨ 𝗖𝗟𝗜𝗘𝗡𝗧 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 ✨⁣
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check out these killer results 🥳 I am SO proud of the gorgeous
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The last month working together has not only been a absolute pleasure - But some huge nutritional changes and learnings have been applied. ⁣
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Prepping simple balanced meals, crushing your smoothies and meal prep, finding balance with a new lifestyle.⁣
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Girl, you have SMASHED this 21 day challenge and I’m so excited for where we can go from here 👏🏻🥳💯⁣
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GET AROUND THIS GOODNESS GUYS! 👏🏻⁣
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@ Deer Park, Victoria, Australia

𝗟𝗲𝘁 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿𝘁 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗺𝗶𝗻𝗱 𝗿𝘂𝗻 𝗳𝗿𝗲𝗲 𝗹𝗶𝘁𝘁𝗹𝗲 𝗼𝗻𝗲𝘀 💙💙⁣⁣Who doesn’t love art’s and craft enjoying some beautiful weather wil...
14/07/2020

𝗟𝗲𝘁 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿𝘁 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗺𝗶𝗻𝗱 𝗿𝘂𝗻 𝗳𝗿𝗲𝗲 𝗹𝗶𝘁𝘁𝗹𝗲 𝗼𝗻𝗲𝘀 💙💙⁣
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Who doesn’t love art’s and craft enjoying some beautiful weather wile they get there painting on ...

@ Deer Park, Victoria, Australia

𝐒 𝐔 𝐍 𝐃 𝐀 𝐘 ⁣⁣Let's get a little spicy/reflective as we start a fresh week. ⁣⁣Have you ever been really really excited t...
05/07/2020

𝐒 𝐔 𝐍 𝐃 𝐀 𝐘 ⁣
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Let's get a little spicy/reflective as we start a fresh week. ⁣
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Have you ever been really really excited to start a new health routine, a new career, a new relationship... and someone close to you perhaps wasn't as excited about it as you? Did you second guess your choice to start? Or did the old self-doubt kick in?⁣
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So often our choices in life are clouded by worry of what other people will think or say. ⁣
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This week my invitation is to trust and follow your gut - it always knows the way. It's your health, your relationships, your life... Why let anyone else be in the drivers seat? ⁣
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We have a 𝐅𝐑𝐄𝐄 𝘰𝘯𝘭𝘪𝘯𝘦 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘞𝘰𝘳𝘬𝘴𝘩𝘰𝘱 tomorrow night which will be covering all things health & mindset - ensuring we are equipped & feeling a sense of progress this week. Ready to get in the drivers seat? Reach out to reserve your place.⁣
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Happy Sunday!⁣ @ Deer Park, Victoria, Australia

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