13/06/2026
One of the most important things I’ve learned through my work is that healthy relationships are not relationships without ruptures.
Ruptures happen.
Between parents and children.
Between partners.
Between colleagues.
Between clients and workers.
And sometimes, within ourselves.
For a long time, I thought the goal was to avoid conflict and disconnection altogether. What I’ve come to understand is that the real work is in the repair.
When we’re hurt, threatened or overwhelmed, it’s easy to become defensive, reactive or focused on being understood rather than understanding.
This rupture and repair cycle has helped me slow down, become curious and think differently about what needs to happen after disconnection.
It’s about learning to listen, to be curious, to take responsibility where we need to, with compassion for ourselves and others.
None of us get it right all the time. What matters is our willingness to come back, reconnect and try again. This is what builds safe relationships, homes and workplaces.