06/10/2026
Have you ever known EXACTLY what you need to change… and still not changed it? 💥
Maybe it’s something you want to stop doing.
Something you want to start doing.
A habit you keep falling back into.
Or a pattern you can see playing out over and over again.
Knowing is one thing.
Actually changing the behaviour is something else entirely.
In my conversation with psychotherapist and relationship coach Jo Woods, we talked about that gap between awareness and action…and why recognising a behaviour that isn’t serving us is incredibly valuable, but it’s not where change ends.
Jo has spent years helping people change behaviour, and it was a question from her own work that eventually led her to create Claridi — a device designed to help create a pause in the moment when we’re about to fall back into an old behaviour or want to choose a different one.
And I love this because it’s in this space that we can find our courage.
The moment where you notice what you’re about to do…
…and choose what you want to do next.
🎧 Listen to my full conversation with Jo Woods on Episode 176 of the Courageous Me podcast. Claridi