Magnetic Confidence

09/08/2026

It is so important to tell others (including fur children) when you are proud of them. Society is more focussed on excessive pride that we often don’t teach ourselves to be proud when we are wonderful or do the right things. If my little girl Mia responds to these comments like this, your heart & your loved ones will too!

05/08/2026

6wks today since ankle surgery & it’s feeling really good. I always find it quite remarkable how quick we heal from significant surgery.

While I believe a lot of the health space focuses too much in just physical health to the detriment of mental health, I do think society would significantly benefit from thinking about their mental health like the healing of physical health.

1. Come up with a plan with professional help.
2. Get moving quickly- make sure the action plan has steps to change your mental start fast. Deal with one aspect of your mindset first. Shift the thinking, shift how the emotions/the beliefs turns up in your body. Have an end date in mind.
3. If required repeat that same action for a couple or a few weeks
4. Progress to the harder stuff. One step at a time still. Remind yourself of the plan & what’s next. Eliminate the dwelling.
5. Write a list of wins/lessons so far.
6. Reassess based on progress. Do we need to keep diving into what we have covered or do you need to move on because it’s clear it’s healed. There’s no point doing for the sake of doing.
7. At your desired end date reflect- are we there or beyond our initial goal? What’s needed now? Anything left at all to shift in your mindset? No- move on. Yes, repeat steps 1-7.

Approaching your mental health and improving your mindset like this will absolutely transform your life. It stops rumination/running thoughts in your mind over and over again & it gets your focussed on the reality of what’s happening instead of focussed on emotions which according to science can change up to 30 times per day! 😱

If you want an action plan to improve your mindset and your mental health, comment below or message me. You really are just ONE STEP away from feeling completely different.

27/07/2026

I am all calm and collected until Siri tries to text Susan when I asked her to message Mikaela…3 times!

What funny quirk do you have?

27/07/2026

Aerial Yoga Flow is happening on August 30 at 2.50pm at Bend & Fly in West End for women in Brisbane ! This was loved last time we had it but this time we’ve booked a private spot so our session can be curated to exactly what we want to do!

Limited tickets available, give yourself something to look forward to and come along, get your ticket below 👇

https://events.humanitix.com/private-aerial-yoga

Learn how to release your inhibitions and see firsthand how beautifully strong you are in this amazingly fun, aerial yoga flow class.

27/07/2026

What a weekend! What did you do that filled your cup?

I enjoyed a cheese platter with my dog at Kangaroo Point then Christmas in July at Manly Hotel with my finance ladies, a lady catch up on Saturday night at home, the AFL at the Gabba before heading to the Sunny Coast for family dinner!

Such a beautiful weekend! Drop a photo of your lovely weekend in the comments!

16/07/2026

I believe that everyone has at least 1 or 2 wins every single day whether its a win towards your business goal, better self awareness, increased confidence, inner peace or relationship goals. We simply have to focus our attention on these wins, collect & celebrate them.

I've created a cute, simple Wins List to do just that. If you are interested in getting one for yourself comment WINS & I'll send it to you.

11/07/2026

This has been life lately. I had ankle surgery to create stability in my ankle that had long evaporated due to overuse injuries & it had got to the point of being in lots of pain even after sitting for 10 minutes. There's been lots of ice, lots of medication & lots of rest. Pre surgery I dorkily created a 'keep your body strong' fitness program so I could still make progress but I ironically forgot how much of a workout crutches & resting on one leg is! Haha. I also thought I'd be able to do quite a bit of business stuff but forgot about the drugs that make you d***y & how quick you get tired.

Thankfully the surgery went really well. I've had a lot of support from family & friends and I can now weight bear but I'm still navigating how much is enough while the strength in my ankle builds. And to be honest when I'm sore rest not business is on my mind, but my total recovery is 12 weeks & I don't want this to feel like this for that long.

If you have had ankle surgery and have any tips for navigating ankle surgery and business productivity pop the comments below! I'm open to suggestions!

21/06/2026

Family quality time in bed this morning before the week begins. I think for most of the chat Mia was just hoping I would give her a treat😆

13/06/2026

I recently started a group for women in Brisbane to connect in person, have fun & build confidence!

Today, we enjoyed Aerial Yoga together and Bend and Fly Yoga & talked about letting go, self trust & reminding ourselves that we have had many moments in our life where we succeeded when we didn’t know what’s next.

There was upside down hangs, swinging, silk snoozing & lots of laughs followed by delicious coffee, snacks & lunch at the The Morning After Cafe in West End. A brilliant time was had by all!

Aerial Yoga will definitely be happening again! Thanks to all of those that came 🙂

If you’d love to enjoy a fun event whilst being surrounded by women who are growing in confidence & committed to being the best version of themselves, this group is for you! Check out the comments to join!