On Point Coaching and Consulting Pty Ltd

03/11/2025

I am so excited to share that this is the very first retreat I will be supporting with Ebb & Haven founders Sheree & Sara. I couldn’t be more chuffed to be part of this with these two incredible women.

This 5 day retreat has been carefully and lovingly designed by women for women in leadership. The location is spectacular and so are the facilitators. I’ll be bringing the yoga and wellbeing activities to each day.

If you’re looking for some space just for you, to reconnect, reflect, connect with others, explore the whole you, enjoy nourishing cuisine, and engage in self nurture - check out the link below. Get to know your facilitators, the venue and what the flow of the 5 days looks like.

Registrations are now open and numbers will be limited. Also - If your workplace has a budget for your learning and development remember this will be tax deductible for your leadership development and wellbeing ☺️

An Invitation. As women, we often feel a push toward work or life, invited to seek balance, yet often pressured to choose. Must leading with depth and presence come at the expense of living fully? Does tending to our lives mean stepping back from ambition?What if there is another way?Ebb & Haven exi...

01/04/2022

www.peacecompassionlove.com 💛

19/03/2022

Great workshop today with a high school executive team.

Our topics included:
- resilience through the pandemic
- leader, staff & student well-being
- change leadership through the unchartered waters of Covid-19
- whole of school strategy
- mindfulness based well being tools; understanding our explanatory style (how we make sense of what is happening right now, the thoughts and emotions we have and the story we tell ourselves). What to do when we come to a ‘choice point’, how to ‘reflect, rest and reset’ (Adam Fraiser’s 3rd Space model).

What stands out about today for me is that we need to remember that the way we talk to ourselves really matters. The thoughts and emotions that come from the stories that we tell ourselves impact what we do in the moment - and the choices we have to stay in a headspace that is either going to keep us where we are, or enable us to take that one step toward being the person that we really want to be. Being able to manage this can impact our well-being - right in the moment that we are faced with challenges.

If you get stuck in this space don’t hesitate to reach out for some tools to make this easier. Cultivating positive thoughts and emotions broadens our ability to think more clearly, make more meaningful connections with others and broaden our thought action repitoire (Barbara Fredrickson). It allows us more internal resources to stay focused on what we want to achieve in each moment.

25/02/2022

Today was a hugely rewarding first day back at work.

I’ve been working with a school Executive Team each year for the past 3 years. Annually I meet each executive and discover what their challenges have been and how their individual and collective leadership has developed. I custom design coaching programs to help them to meet these challenges. With each year their toolkit of leadership skills has been added to. They have worked together using those skills and today’s individual interviews have shown just how far they’ve come.

Over the years they’ve learnt about;
- staff engagement and motivation
- change leadership
- strategic planning
- developing vision and values
- engaging in positive conflict

The results?
- Their relationships are better than they’ve ever been.
- Their cohesiveness as a leadership
team, even with the challenges brought about by covid - has improved significantly.
- The work we have done provided them with a solid foundation to understand and lead through change.
- They are pleased with how they’ve managed things.
- They are eager to keep learning and focus on wellbeing next.

And as their Executive Coach I couldn’t be prouder of how they have applied the scientific evidence based tools On Point Coaching and Consulting has helped them engage with.

Here’s to loving what I do for work!

Big shout out to my special friends and colleagues who help me toss around theories and ideas to come up with the perfect blend of theory, learning and practical strategies that help clients create real and meaningful changes. This helps my creative process during program design. Sheree Paterson, Nic Sullivan, Janice Caldwell and Danielle Audsley, as always I am so grateful for your support. It helps me work to my best 😘🤩

24/02/2022

I really enjoyed learning about happiness as one of the final subjects of the Masters in Coaching Psychology a couple of years ago.

This is a great episode that touches on the research about the different types of happiness, what causes happiness, what detracts from it and how happiness can wax and wane throughout our lives.

If you’d like to know more about happiness and what you can do to improve your happiness watch this episode as a starting point. Reach out if you want to chat about any of the happiness interventions touched on in this episode. I’d be happy to help you set up a plan to improve your happiness 😉 There are lots of simple practices you can integrate to help get you smiling!

Is the pursuit of happiness making us more unhappy? Rising costs of living, everyday stresses, and toxic positivity have made happiness more and more unreach...

20/02/2022

I've been doing a bit of research around wellbeing, resilience and building psychological flexibility as I develop an upcoming leadership development program for a Senior Executive Team. Adam Fraiser talks here about some approaches we can use when experiencing struggle, challenge and adversity. If you've got a few minutes, he discusses goals and some of the benefits we gain when we experience and overcome challenges when striving toward goal attainment.

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15/02/2022

Her pioneering research showed that feelings have a place in the office, and that good leaders should learn to embrace that fact.

06/02/2022

This is a great listen, exploring Ash Barty’s mindset that has helped her achieve success both in her personal and professional life.

Coaching helps you to understand your values, what you attach meaning to and help you learn strategies to manage distractions.

‎Show Conversations, Ep Meet Ash Barty's mindset coach — Ben Crowe - 3 Feb 2022

29/05/2021

Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.

16/04/2020

If you're thinking about resilience right now and how to build this during times of uncertainty take a look at this free online course

Learn Resilience Skills in a Time of Uncertainty from University of Pennsylvania. We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of ...

21/03/2020

If you’re looking for some interesting things to do while you’re spending more time at home, or perhaps on a solo walk, this looks like an great new pod cast series. Brene is one of my favourites. I’m looking forward to it 😊

The first Unlocking Us podcast is here! Along with the excitement of sending this into the world, I’m feeling equal doses of fear, awkwardness, and vulnerability.

20/03/2020

What leadership needs in a crisis is not a predefined response plan but behaviors and mindsets that will prevent them from overreacting and help them look ahead.