Atlas Runners Club

04/05/2024

https://1wdqe.com/

Win pesa $$$., this is extra dollars everyday.
Download via the link and choose CAVEMINES game (pls and go slow slow)

Ставки на спорт онлайн теперь проще и быстрее. Бонус при первом депозите – 500%. Заходи и выигрывай сейчас!

03/04/2018

20/06/2016

07/12/2014

INJURY PREVENTION TECHNIQUES:
Injury is a runner's biggest enemy. It stops you doing what you love and can stall your progress. Remember that consistency of training is probably the single most important factor if you are looking to improve your running, so it's important to prevent injuries.
=Fuel for performance
=Recover, recover, recover
=Train smarter, not harder
=Strength and conditioning
=S-T-R-E-T-C-H!
=Maintenance massage
http://www.worldrunning.com/articles/injury-prevention-techniques/

25/10/2014

We are deeply sorry to hear about the death of Mbulaeni Mulaudzi. ... Mulaudzi was a middle distance runner from SA who impressed many with his athletic career especially in the 2009 world champion in the men's 800 metres. Will miss you HERO!

02/09/2011

Caster Semenya is Back ... 2011 World Championships Daegu, South Korea.
If the same Semenya shows up in the 800m Final, do you expect the gender related questions to surface again?

23/07/2011

BRIMIN STEALS THE SHOW

Kipruto produces a sensational performance in Monaco when he equalize the world record 7:53.64 of Saif Saaeed Shaheen jerono, although he needs to give Paul Koech a big thank you.

16/05/2011

SAMMY WANJIRU died very young...
death is not the greatest loss in life but the greatest loss is what dies inside us while we live.
We are truly saddened by Wanjiru's death
ARC president

18/04/2011

NEW WORLD RECORD - BOSTON Marathon 2:03.1 hours

09/02/2011

http://www.letsrun.com/photos/2010/juniors7/imagepages/image45.php