Rued-Fraser Support Services

07/30/2026

When you contract Rued-Fraser Support Services to conduct a documentation review, whether it be for Accreditation, licensing, or Legislative compliance, you will get a full report detailing all the findings of the review.

In this report you will also get priority tasks and recommendations, as well as appendices detailing all the findings in depth!

If part of your consultation contract included an action plan, a detailed and coordinated road map to meet the recommendations will also be included!

07/30/2026

We will always stand by our morals and values at Rued-Fraser Support Services, and they are a representation of how we conduct our business - equitably, fairly, and inclusively.

07/29/2026

Rued-Fraser Support Services is very excited to have completed an in-depth Accreditation review for Recovery Acres Calgary Society - Addiction & Recovery Center.

We evaluated the agency’s complete criteria compliance, and provided a comprehensive action plan for the agency to be able to move forward with building materials for an Accreditation Survey in a logical and efficient manner.

The administration at RACS is such an amazing group of people to collaborate with, and we look forward to future endeavours with RACS!

Recovery Acres Calgary Society - Gender-specific, provincially funded addiction treatment in Calgary, Alberta. 50+ years. Accreditation Canada. No cost to eligible AB residents.

07/28/2026

This is such amazing news!!

Sunrise Healing Lodge is grateful to once again offer our Anger Healing Programs for our inpatient clients, made possible through the generous support of the Calgary Foundation

CROW Program: Starting August 3
EAGLE Program: Starting August 5

07/27/2026

Rued-Fraser Support Services' new business cards have arrived!!

Ps. We offer logo design and full marketing package creation!

07/21/2026

Rued-Fraser Support Service’s new webpage is now up and running!

It is in the early stages and there is much more to come, so check back!

07/16/2026

A wonderful agency!

One of the most common things we hear is:

"I wish I had reached out sooner."

Recovery often becomes easier when support is accessed before things become overwhelming.

Our Day Program provides individuals with tools, guidance, accountability, and support while maintaining many of their daily commitments.

Help is available.

And it's never too early to ask for it.

Contact our team today and take the first step toward recovery.
https://www.recoveryacres.org/programs

06/28/2026

The cruelty of beliefs like “I am unlovable” or “I am not good enough” is that they don’t arrive sounding like an attack.

They arrive in your own voice.

They take pain that was installed through childhood experiences, relationships, parenting, bullying, trauma, or repeated rejection and present it as objective fact. Because the voice is familiar, it doesn’t feel like an intruder. It feels like the truth finally being honest with you.

But feelings are not facts, and familiarity is not evidence.

The most painful beliefs we carry are often not revelations about who we are. They are adaptations to what we have lived through.

What sounds like truth may simply be old pain, speaking fluently in your voice.

06/08/2026

THE MISMATCH

Why “just think it through” doesn’t work when your nervous system is in survival mode

The problem isn’t that your therapy is wrong. It’s that most tools assume you can access thinking and language — and in a survival state, those come back online last, not first.

1 - When you’re regulated (inside your window of tolerance)

These work because the thinking and meaning-making parts of your brain are available:
talk therapy · CBT / DBT skills · journaling · cognitive meditation · self-help · insight and understanding.
None of these are “useless”, they need a baseline of regulation to land.

2 - When you’re emotionally activated but still present

For processing emotion, memory, and attachment:
EMDR · SSRIs / SNRIs · attachment work · IFS.
These reach further down than pure talk because they don’t depend only on language.

3 - When you’re in a survival state, high-arousal freeze or collapse/shutdown

This is where reasoning and willpower lose traction, because regulation depends less on insight and more on signals of safety reaching the body:
somatic and interoceptive work · paced breathwork · orienting and grounding · bilateral stimulation · gentle movement · and — first and most powerful — co-regulation with a safe person.

The Bottom Line

You can’t reliably reason your way out of a state your body is running. Stabilize first, process second. The order matters more than any single technique.

05/22/2026

📣 Your Mission Has a Voice. Let's Make Sure It's Heard.
Is your organization showing up consistently online — or is social media one more thing falling through the cracks?

At Rued-Fraser Support Services, we manage your social media presence so you can stay focused on what matters most: your mission. 💙

We work with organizations to build authentic, strategic, and impactful social media — content that connects, engages, and grows your community.

Here's what we handle for you:

💡 Strategy & Planning — Custom strategies aligned with your goals and your audience.
✏️ Content Creation & Curation — Engaging, on-brand content that tells your story.
📅 Scheduling & Publishing — Consistent posting across platforms at the right time.
💬 Engagement & Community — Building relationships and responding with purpose.
📊 Analytics & Reporting — Data-driven insights to measure impact and improve results.
🛡️ Reputation Management — Protect and enhance your brand with confidence.

Our expertise includes:

✅ Platform Management across all major channels
✅ Content Strategy built around your mission
✅ Community Engagement & Relationship Building
✅ Analytics & Performance Reporting
✅ Brand Voice Development & Consistency
✅ Reputation Management — proactive and responsive
Your voice has purpose. We connect. You impact.

💙 Connected. Consistent. Impactful. — that's the Rued-Fraser promise for every platform we manage.

📩 Ready to elevate your social media presence? Reach out today — we'd love to help your organization grow its voice online.

Excellence is a practice, not a moment. 🏔️