ReAlign Body & Health

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ReAlign Body & Health ReAlign Body & Health is a licensed Mobile Massage Clinic, bring services to the comfort of your home

25/08/2026

Relaxing my clients too well, but I quite thankful they feel this way after their appointments.

Goals give you direction. Habits create the change.
24/08/2026

Goals give you direction. Habits create the change.

24/08/2026

In the comments, can you guess the muscles I was working?

21/08/2026

IYKYK

I try my best to recommend 3 sessions minimum if you are wanting to see a different.

Why 3?

1st Session — Identify & Adjust
Isolate the problem, address the areas contributing to it, and give the body an opportunity to adjust to a new movement pattern.

2nd Session — Lengthen & Improve ROM
Continue to lengthen the tissues and increase range of motion. Muscles working within this new movement pattern may feel tired and naturally want to fall back into their old habits.

3rd Session — Maintain & Reinforce
Reinforce the progress you’ve made and help the body become more comfortable with its improved movement pattern.

From there — Keep Your Body at Par ⛳️
Consistent monthly appointments, when possible, can help maintain mobility, address recurring tension, and reduce the likelihood of falling back into old movement habits.

17/08/2026

Morning movement was a must 🥾

Before adding 40 lbs to our backs, we took 5 minutes to wake up our muscles and joints.

Yes, we were “just walking,” but uneven terrain, steep climbs and added weight require our bodies to constantly balance, stabilize and adapt.

As three healthcare professionals, we understood the importance of preparing our bodies for what we were about to ask them to do.

5 minutes of movement can make a difference.

Enjoy the Yukon Holiday!
16/08/2026

Enjoy the Yukon Holiday!

12/08/2026

Solar eclipse! 🌑 ☀️

For all my Woo woo girlies

In astrology/spiritual symbolism, solar eclipses are often treated like intensified New Moons: less about reaching a conclusion and more about a reset, a beginning, or realizing that an old version of something doesn’t fit anymore.

* Release: What version of myself am I maintaining simply because it’s familiar?
* Visibility: Where have I been making myself smaller?
* Identity: Who am I becoming now?
* Creation: What do I actually want to put into the world?
* Confidence: What would I choose if I trusted myself more?
* Alignment: What deserves my energy going forward and what doesn’t anymore?

Today is about release. 🌑✨

Find a little time to let go of what your body has been holding through massage, stretching, breathwork, movement, or meditation.

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Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

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