Be The Change Counselling and Consulting

10/01/2026

Finding the right counsellor isn't just about credentials or modalities. It's about finding the person you feel safe enough to be honest with.

Megan brings warmth, compassion, humour and a deeply non-judgmental approach to her work at Be The Change. She believes you are the expert in your own life and that counselling can be a place to understand what is under the struggle, reconnect with your strengths and find the way through that works for you.

Megan works with adults living with ADHD, anxiety, stress, depression, substance use, addiction and recovery by drawing on different therapeutic approaches.

Her experience also includes working in addiction treatment with men experiencing homelessness and training as a peer support worker - all work that has helped shape her belief in resilience, connection, authenticity and hope.

If you've been thinking about counselling, we'd love to help you connect.

Megan Bannerman, Graduate of Applied Psychology, specializing in Professional Counselling
https://www.bethechangebc.com/

09/13/2026

You’ve talked about it. You understand what happened. You may even know exactly why you react the way you do.

But knowing doesn’t always change how it feels.

The anxiety can still show up.
The triggers can still hit.
The memories can still feel close.
The same patterns can keep repeating.

EMDR therapy can help you process experiences that continue to feel unresolved, so they don’t have to hold the same emotional intensity they once did.

You don’t have to be in crisis to start therapy—and you don’t have to keep feeling stuck.

05/27/2026

Nature changes the conversation.

Not everyone heals sitting across from someone in an office.

For some people, movement helps.
Nature helps.
Silence helps.
The river helps.

Therapy doesn’t always have to look traditional to be effective.

02/01/2026

Introducing Megan. Be The Change Counselling is grateful to welcome Megan Bannerman to our team. Megan offers therapy entirely online. Welcome Megs!

Therapy can be challenging, but we at Be The Change Counselling Services are here to make it as natural and easy as possible by providing a non-judgemental, compassionate, and unconditional positive therapeutic environment to help you navigate through overwhelming emotions and difficulties.

12/22/2025

✨ Love isn’t one-size-fits-all.

It’s learned, practiced, and repaired — especially when we slow down enough to understand how we feel most connected.

In therapy, we often discover that conflict isn’t about lack of love — it’s about missed signals.

Here’s the key:
Your partner may love you deeply…
but be speaking a different love language.

Connection grows when we learn to translate 💞

Which love language speaks to you the most? 💛

CommunicationSkills

12/17/2025

SAVE THE DATE! 🙌

Reconnect & Communicate Better!!

Our Couples Workshop is a warm, supportive experience where couples learn how to slow down, listen differently, and rebuild emotional closeness.

It offers a safe, guided space to strengthen communication, rebuild trust, and feel close again.

✔ Therapist-led

✔ Practical tools you can use immediately

✔ Small, supportive group

This workshop is for couples who want to grow—before things feel too far gone.

📍 Cranbrook, BC
🗓 January 24, 2026

Need support? We all do sometimes. Let us be your trusted partner in taking positive steps towards better health and wellness. Book your therapy session online or contact us by phone or email.