360 Restorative Healing

10/20/2026

Sometimes, having someone to listen, help you process what you're feeling, explore your options, and take the next step with you can make the journey feel a little lighter.

You’re allowed to take your time.
You’re allowed to ask for support.
You’re allowed to begin again. 💛

10/17/2026

Today was our first Chakra Balancing session focussed on the root chakra. The combination of aromatherapy, sound therapy and Reiki was truly powerful.

Did you know if your root chakra (at the base of your spine) is overactive you may be overbearing, looking to stroke your ego, controlling. If it’s under active you may be fearful, insecure, timid? When it is balanced you feel safe, stable, independent.

When our chakras are out of balance it can lead to illness and disease in the surrounding organs. So for the root chakra, kidneys, digestive system, sexual function and so on.

There is still time to join us for our next session focussed on the root chakra. Each month we will have two sessions per chakra. Come along and get a balance in all 7 or choose the one you feel is out of balance and attend that month.

Want to know more? Which chakra you may need to balance based on how your body feels? Email, phone or text. [email protected] 705-773-9736

10/15/2026

Sometimes, our bodies hold onto the stress of busy days, long hours, and everything life asks of us.

A massage can be a simple way to slow down, reconnect with your body, and give yourself a moment to relax and reset.

Book your massage today.

10/15/2026

Please join us. Saturday is the first session with a focus on the root chakra - your sense of security, stability, safety, basic needs.

Maybe a quick explanation of a chakra is in order here.

Chakra is sanskrit for "energy wheel" ...we have 7 main chakras in the body - actually, 6 in the body and one just above our head. They govern and influence the organs and emotions/feelings and overall sense of well being in each area. They are the gatekeepers of subtle energy flow in and around the body.

When chakras get out of balance, energy seeps out and illness can set in. Re-balancing your chakras plugs the leak so you actually have the energy to do your life. Life feels extra busy these days, doesn't it?

Finding the energy takes energy, which is why this series of quick workshops focuses on one chakra at at time - so that you can feel the shift in your energy. Energy flows where thought goes, so we begin with Root to re-connect you to yourself.

These women-owned businesses have collaborated their skills to bring you 3 modalities in a one-hour session, where you leave feeling lighter and with information on how to sustain the feeling.

10/14/2026

The 5 Reiki Precepts to live by daily.

Just for today, do not anger: Let go of frustration tied to the past.

Just for today, do not worry: Release fear and anxiety about the future.

Just for today, be grateful: Appreciate your many blessings and open your heart.

Just for today, work diligently: Do your work honestly and with true effort.

Just for today, be kind: Show compassion to all living things and to yourself.

It can be a challenge to live into these precepts every day all day long but doing so brings a profound sense of peace and love that is healing for mind, body and soul.

10/13/2026

There’s nothing more meaningful than hearing that someone felt truly comfortable, cared for, and able to relax.

Thank you so much for these beautiful words and for trusting me to bring a little peace and relaxation into your home. Being able to create a calming, restorative experience right in the comfort of your own space is exactly why I love what I do.

10/08/2026

Reiki offers a quiet space to pause, relax, and reconnect with yourself. Whether you're navigating a transition or simply looking for a moment of calm, taking time for yourself matters. 🌿

Connect with me to learn more about Reiki sessions.

10/07/2026

✨ Reiki Fun Fact! ✨

Ever felt a little tired, emotional, achy, or even “off” after a Reiki session? You’re not alone! 🌿

Sometimes, after deep relaxation, your body may respond with temporary discomfort or emotional release as you process the experience. Think of it as your body saying, “Okay… I’m ready to let some things go!” 💫

Hydrate, rest, listen to your body, and give yourself some gentle care. 💜

10/06/2026

Just as the seasons shift, we go through our own seasons of change—starting something new, letting go of what no longer fits, or finding our way through an unexpected transition.

Give yourself time. Give yourself space. And remember that it's okay to ask for support along the way.

10/05/2026

Are you a person who needs tangible evidence that something will benefit them before trying it? Here’s more scientific evidence and studies that prove Reiki benefits your health and can heal illness. Come and see me, we can discuss your areas of need and create a plan to begin healing.