What are the opening hours?

Monday 8:45am - 12:15pm 3:45pm - 6pm Tuesday 8:45am - 12:15pm 3:45pm - 6pm Wednesday 8:45am - 12:15pm 3:45pm - 6pm Thursday 8:45am - 11am 3:45pm - 4:45pm

Couture Therapy and Counselling

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Canada
Greater Sudbury, ON
Couture Therapy and Counselling

Virtual & in-person sessions.

Registered Social Worker (RSW) helping adults, couples, entrepreneurs, and high-performing individuals navigate ADHD, anxiety, relationships, and life's challenges.

09/09/2026

There are several links and real pieces that are exact reasons why I was my own boss for almost 3 decades now.

Entrepreneurs with neurodivergent brains often go hand in hand, and these are some of the reasons. Read on.

For many neurodivergent professionals, traditional workplaces can feel restrictive. Rigid schedules, routines, and environments that don’t match how their brains work can lead to frustration and burnout.

Entrepreneurship can offer something different: control, autonomy, flexibility, and the ability to build a work environment that actually fits.

And there are strengths that can make neurodivergent entrepreneurs exceptional:

✨ Seeing patterns and opportunities others miss
✨ Hyperfocus when something truly matters
✨ Creative, out-of-the-box problem solving
✨ Comfort with risk, change, and uncertainty
✨ The ability to become deeply passionate about an idea

But there’s another side, especially for high-achieving individuals who lean toward perfection, elevated standards and constant self-pressure.

Masking can become second nature. You learn to look capable, successful and “fine,” while internally you're overwhelmed, overthinking and exhausted.

The same brain that drives achievement can also drive perfectionism, self-pressure and burnout.

You can be highly successful and still be struggling.

Maybe you don't need to work harder. Maybe you need to understand yourself better....understand your thoughts better.

If this sounds familiar, consider booking a session with me. Your amazing thoughts got you to where you are. Now let’s learn how to manage them, so you can rest your nervous system and actually enjoy the fruit of your labour.

https://couturetherapyandcounselling.janeapp.com/ #/staff_member/1

09/07/2026

🍂 AUTUMN ANXIETY
Does anyone else feel a little “off” when summer starts coming to an end?
Summer has a different rhythm, longer days, more sunlight, less structure, vacations, camping, patios, late nights and spontaneous fun.
Then September arrives. Back to school, back to routines, full calendars, deadlines, shorter days and darker evenings.
For some people, that transition can bring anxiety, racing thoughts, irritability, poor sleep or just feeling… blah…..This was totally me.
So, here's something simple:
Remember the good stuff.
Talk with your family, your partner, your kids, or journal by yourself, about your favourite summer memories. What made you laugh? What was your favourite day? What do you want to remember?
Then plan a little late-autumn adventure.
A hike through vibrant fall foliage. A pumpkin patch. A scenic drive. Your favourite comfort meal or sweet treat. It doesn't have to be complicated or expensive.
Give your brain something to look forward to. Sometimes we focus so much on what we're losing that we forget to notice what's coming.
Summer may be ending, but life’s magical moments don’t have to.
Keep your eye on the prize: there is still more seasonal fun ahead. 🍂
therapywithcouture.ca

09/05/2026

I've been through some of the following, have you? There are ways to get unstuck. ....trust. 💛:
I'm done.
I'm done overthinking.
I'm done ruminating.
I'm done with the busy brain.
I'm done feeling a certain way around certain people.
I'm done feeling minimized, overlooked, dismissed, or like I don't matter.
Maybe you've had that moment where you finally think:
There has to be more to life than feeling like this.
Maybe it's time to start believing:
I deserve better.
I am worth feeling better.
I'm done feeling like this.
But here's the thing...
You can't just think your way out of rumination.
You need somewhere for those thoughts to go.
Get out a journal.
Write down how you feel right now.
Then write down how you want to feel.
Minimized → Important
Overlooked → Valued
Anxious → Peaceful
Stuck → Moving forward
Exhausted → Energized
Disconnected → Connected
Then create a little plan.
And put a timeline on it.
Not because everything has to be fixed by a certain date, but because having no plan can become another form of rumination.
Give yourself something to work toward.
And move your body.
Don't wait until you feel motivated.
Movement creates motivation far more often than motivation creates movement.
Go for a 20-minute walk in nature.
Don't listen to a podcast. Don't scroll your phone.
Look around.
Find the things that calm your nervous system.
Notice the beauty in a tree.
Listen for birds.
Watch a little creek.
Feel the air.
Pay attention to what's happening around you.
Then choose a short mantra.
Something you can actually remember when your brain starts spinning.
Mine was:
“This is for now. It's not for ever.”
Maybe yours is:
“I am worth the work it takes to get unstuck.”
Or:
“I am doing the work to feel better.”
Or:
“I am getting to a better place.”
And then I want you to do one more thing.
Make a list of your accomplishments.
As long as you can make it.
Don't compare your list to anyone else's.
Maybe graduating high school was huge because you had to work incredibly hard just to get by.
Maybe socializing is painful for you, but you got a serving job anyway.
Maybe you left an unhealthy relationship. It was scary, but staying was scarier.
Maybe you finally put your foot down and said NO.
Maybe you raised children.
Overcame an illness.
Went back to school or work.
Survived something you weren't sure you'd survive.
Write it all down.
Because when you see what you have already been capable of, your brain gets a little evidence that you are capable of more.
And yes, it's also a free little dopamine hit.
Your accomplishments remind your brain to stop looking only at what's wrong and start noticing what's possible.
That's where things can begin to change.
These aren't magic fixes.
They're first steps.
First steps toward feeling better.
First steps toward feeling unstuck.
First steps toward trusting yourself again.
First steps toward believing your future can actually be happy.
Maybe you're not stuck forever.
Maybe you're just stuck for now.
And remember...
This is for now, not for ever. Xo

[email protected]

09/03/2026

To all my Neurodivergent Brains:
Let’s remove the F-word.
FAIL.
One mistake.
One awkward conversation.
One thing you forgot.
One thing that didn't go the way you wanted.
And suddenly your brain wants to make THAT the headline of your entire day.
What about the 10 things you did right?
The conversation you handled better.
The thing you remembered.
The boundary you set.
The task you finished.
The moment you took a breath instead of reacting.
The time you gave yourself a little grace.
Emotional regulation isn't just about calming yourself down when you're upset.
It's also learning to trust yourself.
Take a breath.
Not everything is an attack.
Not every uncomfortable feeling means something is wrong.
Not every mistake means you've failed.
Start teaching your brain to notice the wins, too.
Celebrate them.
You don't have to pretend the hard stuff didn't happen. You just don't have to give it the whole damn stage.
Like yourself. Trust yourself. Give your brain something better to look for.
And let's remove that F-word.
FAIL.
Maybe it wasn't a failure.
Maybe it was information.
Maybe it was practice.
Maybe it was a moment you can learn from.
And then...
keep going.
Need help?
Email me: [email protected]

09/01/2026

Some of the most powerful work I do with clients is digging through the layers of “control.”
What is control? It has different meanings for different people.
If you feel like you are being controlled, trying to gain control, or losing control, read the following:
Learn to not overthink, over-plan, over-stress, or over-explain yourself. That is a powerful way to release control… OVER OTHERS.
It’s like fake control that you never had anyway, but it lives in your head and makes you feel crazy.
When you learn to let that go, you create an opportunity to observe the people around you.
If you like what you see and how they make you feel in their presence, you keep them around.
If you notice you feel the “ick,” you feel self-doubt, or you just don’t feel like yourself in their presence, you get away from them or send them packing.
Life is short.
There is power in relinquishing certain kinds of control. It sounds counterintuitive, and it is a life changer.
[email protected]

08/30/2026

I wrote this in 2022:
You’ve been having feelings you can’t seem to sort. Feelings of ‘stuck’ can often rob you of your energy, enthusiasm, and happiness. Maybe you are stuck in a toxic relationship, maybe you are feeling stuck at work or school. You’ve been having feelings of not getting the appreciation of the people in your life, not being supported, respected, or treated as an equal. If you are tired of sweeping these feelings under the rug, contact me so that I can help you create a plan to get your life to a happier healthier place. It starts with you, and it starts with contacting me.
Confession: I was stuck. Lonely. Suffocating. And I knew something had to change. Post-COVID life changes were both a blessing and a curse, but eventually, I listened to that little voice inside saying, “This is for me. I have one life to live.” So I pressed the reset button.
I changed everything. It was scary. And I made it to the other side. ❤️
Funny how the end of summer can bring those “What am I doing with my life?” feelings to the surface. If you’re feeling stuck, unsupported, unappreciated, or like something needs to change…
Listen to that voice.
It might be trying to tell you something.
https://couturetherapyandcounselling.janeapp.com/ #/staff_member/1

08/29/2026

🌻 Feeling a little grief about summer ending?
Try this little practice:
Think of 2 or 3 favourite summer moments. Sit with them. Remember how they felt. Let yourself soak up the good stuff. 💛
You had fun. You made memories. That’s a life-win!
Now choose one thing to look forward to this fall.
It can be big, small, practical, free, spontaneous, or completely ridiculous. 😂
Choose it. Plan it. Put it in your calendar. Romanticize it. Enjoy the anticipation.
Because if you did it once, you can create more of it.
So… whatcha got in mind? 👀
therapywithcouture.ca

08/28/2026

I've been through just about every kind of change I can imagine.
Some I chose. Some were forced upon me. Some broke my heart. Some scared the hell out of me. Some turned out to be the best things that ever happened to me. I've learned that change doesn't always feel like growth while you're in it. There were times when I couldn't see the other side. I just knew I had to keep putting one foot in front of the other. There's actually a clinical term for one part of this process: post-traumatic growth, the positive changes that can happen as we work through difficult or life-altering experiences.
I'm not suggesting that painful experiences are “good for us.” They aren't…..they still happen…as you probably well know.
But I do know this first-hand:
You can come out the other side.
Different. Wiser. Stronger. Softer in some places and much firmer in others.
And maybe even feeling really good about the life you've created.
I've been there.
I'm out the other side.
And I love helping people find their way there too.
[email protected]

08/26/2026

What keeps you up at night? What goes through your mind and gets your heart racing or hurting? Your thoughts! Your thoughts create emotion; your emotions affect your behaviour. Your behaviour affects your relationship with yourself and the people you love the most.
I don’t believe in long-term help services. I believe in giving you the tools to control your thoughts and improve your life within weeks. Not years.
What is your happiness and self-confidence worth? Sure, you can take yourself out on a shopping spree, and that would feel happy for about an hour or so, or go for a massage or a facial; that would be good too. But then what? What will you do tomorrow to rebuild your life?
I can offer you ways to reframe your thoughts. You will do the work because you are worth it.
Make a list of the things you want to stop feeling, then book with me.
https://couturetherapyandcounselling.janeapp.com/ #/staff_member/1

08/24/2026

Let's play along....
Remember the stories we listened to when we were young?

My mind goes straight to The Little Engine That Could and his mantra:

“I think I can. I think I can.”

And he did. 🚂

Well, I think we could use a whole lot more positive energy in this world.

So let's build our own little collection of reminders that make us feel hopeful, brave, motivated, or just plain good.

Maybe it's a story.
A movie.
A song.
A quote.
A character.
A hero.
Something your grandmother used to say.
Something that got you through a hard time.

What comes to mind for you?

Drop it in the comments. 👇

Let's give each other a few more positive thinking options to carry around.

Your turn… and GO!! 🚀

*That's Lucy and I enjoying some gazebo snuggles*
therapywithcouture.ca

Address

Greater Sudbury, ON
P3E0E8

Opening Hours

Monday	8:45am - 12:15pm
	3:45pm - 6pm
Tuesday	8:45am - 12:15pm
	3:45pm - 6pm
Wednesday	8:45am - 12:15pm
	3:45pm - 6pm
Thursday	8:45am - 11am
	3:45pm - 4:45pm

Website

https://couturetherapyandcounselling.janeapp.com/#/staff_member/1

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