Shelly-Anne Mckay

Shelly-Anne Mckay She has helped thousands discover and achieve their sense of purpose and fulfillment and mentored hundreds of coaches across the globe.

Master Certified Coach (MCC) | Discreet Mental Wellness, Functional Medicine & Addiction Prevention/Recovery for High-Visibility Leaders, Executives & Creatives | Coach Trainer | TV & Media Producer Certified Balance & Performance Coach

Shelly-Anne is a compassionate, intuitive and powerful Balance & Performance Luxury Coach with more than three decades of experience in coaching, consulting and m

edia. She holds multiple international certifications and is highly accredited by several boards. Shelly-Anne’s expertise and passion are rooted in the areas of Addiction and Recovery, Functional Medicine, Executive Leadership and Corporate Development. Her expertise in these areas developed as a result of her being a highly-driven exceptional performer who was so passionate about her work; that she collapsed in her early 30s from exhaustion and stress when her body decided it just couldn’t keep going. Since then she has been deeply committed to unlocking the secrets to achieve and maintain balance in her business and personal life to perform optimally. She walks-the-walk by working on this daily using a holistic approach. Now she is on a mission to help other exceptional performers and purpose driven organizations to do the same. She believes that in order for organizations to achieve their vision they must have healthy balanced leadership at the top who are committed to creating a wellness culture for everyone in the workplace. Her reach outside of personal and corporate coaching is expansive and includes roles as an insightful and knowledgeable mentor coach; dynamic and inspirational speaker; and innovative television and digital media producer.

This article stirred something in me.I agree that musicians should not be used as a way to "sell" recovery. Their storie...
06/10/2026

This article stirred something in me.

I agree that musicians should not be used as a way to "sell" recovery. Their stories are not marketing tools. They are human stories. They are brave stories. They are powerful stories.

What I do deeply respect is when musicians choose to speak openly about addiction, recovery, and what it has really cost them to survive. That kind of honesty matters. It gives people permission to stop hiding. It creates space for others to say, me too. I want that too. What could that look like for me?

I work with musicians trying to attain or maintain recovery, so I know how much courage it takes to speak out loud about these things. For so long, addiction and mental health struggles have lived behind the curtain, hidden beneath image, performance, and expectation.

I know this because I have lived it too.

Being open about the fact that I have 18 years clean and sober has created conversations I never could have forced any other way. People have quietly stepped toward me and said they want that too. They want hope. They want peace. They want another way to live.

That is why this matters.

When musicians with visibility have the courage to live recovery out loud, it does more than shape headlines. It creates safety for musicians at every level, and for humans far beyond the music industry, to believe healing is possible.

That kind of visibility can save lives.

Full article: https://www.gigwise.com/how-musicians-are-reshaping-the-conversation-around-addiction-recovery/
(source: Dr. Emily Watson)

05/22/2026

Never give up on your life. Never give up on your dreams.

This moment with Tanya Russell speaks to something so important: your life does not have to look impressive to other people to be deeply meaningful. Real success is not always loud. Sometimes it is choosing to stay, choosing to keep going, and choosing the next small step toward what lights you up.

Full conversation with Tanya is on YouTube. Check out the link in the comments.

Comment HOPE if this spoke to you.

05/21/2026

Real confidence is built on the small promises you keep to yourself.

That is what I love about this message from Tanya Russell. Tiny habits build trust, and over time that trust becomes belief.

The full conversation with Tanya is on YouTube. Link in the comments below.

Comment BELIEF if this hit home.

You can look incredibly capable on the outside and still be quietly struggling underneath.I recently joined Toni Wills o...
05/20/2026

You can look incredibly capable on the outside and still be quietly struggling underneath.

I recently joined Toni Wills on the Women In... podcast for a conversation about recovery, reinvention, high-performance environments, and the hidden cost of carrying so much while still trying to keep it all together. I shared part of my own story, including what it took to rebuild, why curiosity mattered more than shame in my healing, and why I care so deeply about creating spaces where people can get support without losing their dignity in the process.

This was a real conversation about what recovery can look like when your life is public, your work is demanding, and the struggle is not always visible to the people around you. Grateful to Toni for creating space for honesty, depth, and truth.

It is now on YouTube, and the link to watch is in the comments.

05/20/2026
This article captured something that matters deeply to me: recovery in real time, not recovery in retrospect. Musicians ...
05/12/2026

This article captured something that matters deeply to me: recovery in real time, not recovery in retrospect. Musicians and other public-facing professionals who are willing to be honest while they are still living it are helping reshape what strength actually looks like. The more truth we see behind the scenes, the more we soften impossible expectations and make room for people to be human. Every leader, high-visibility professional, and everyday person has the power to become a living example of what it means to choose life, healing, and honesty over hiding. Social media may show the polished moments, yet real courage is often found in the parts that do not look glamorous at all. That honesty can become permission for someone else to reach for help, hope, or change.

When Demi Lovato returned to the Grammys stage in 2020 for her first performance since her 2018 overdose, the moment landed as more than a comeback. It felt like a public reckoning with survival, addiction, and the long road back. Not pity. Not tabloid voyeurism. Relief. The kind of relief people fe...

05/08/2026

A surprising moment of hope or healing.
Sometimes the strongest people are carrying the most.

Full conversation with Tanya Russell is on YouTube. Check out the link in the comments below.

Subscribe for weekly Deep Dives.

05/07/2026

Notifications pulled at me all day while we filmed back-to-back, and I could feel urgency trying to take me out of the moment.

I went back to my one principle: what is in my control, then let go of the rest.

Comment FOCUS if you are going to be practicing this for the week, and subscribe on YouTube for the full Deep Dive with Tanya. Link in the comments.

05/06/2026

When the losses stack up, perspective becomes a practice.
Tanya shares how she stayed grounded when things felt overwhelming.

Watch the full conversation with Tanya on YouTube using the links in the comments below.

Subscribe for weekly Deep Dives.

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