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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm Sunday 8am - 5pm

HarmonyOfficial

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Montreal, QC
HarmonyOfficial

Harmony increases productivity by decluttering & organising people's workspace.

09/06/2021

1. Get up early
2. Meditate
3. Have a morning routine
4. Make lists
5. Take breaks
6. Minimize distractions
7. Don't multitask
8. Adopt Pareto's Principle
9. Take notes
10. Avoid meetings

09/01/2021

3 iPhone Apps That Will Make You Way More Productive

1- Todoist: Todoist is a powerful planning app that helps you keep track of all your meetings, chores and tasks. The app allows you to set up recurring reminders, delegate tasks to teammates and set a variety of priority levels ensuring you hit all of your most important deadlines.

2- Trello: Trello is great for those who find themselves working on highly collaborative projects. The app is essentially a digital bulletin board that allows every teammate to fill in and track their individual responsibilities within a larger project.

3- Freedom: f your social media addiction has become detrimental to your workday, consider downloading Freedom. Freedom allows users to block certain apps, websites and even the internet as a whole for whole periods of time.

08/31/2021

Trying to be productive in all areas of your life can hurt you mentally and physically. Here's how to tell if you're stuck in this vicious cycle and what you can do now to stop it.
1- Downtime makes you anxious
2- You wonder, “What’s the point?”
3- Your hair is a mess and you have bags under your eyes
4- Socializing makes you antsy
5- Success feels meaningless
6- You can’t remember the last time you felt joy
7- Your kids are in a different activity seven days a week
8- Watching others have fun annoys you
9- Your bedside table is full of self-improvement books

08/30/2021

Have you ever worked with a productivity expert before?
Click on the link in my bio to learn more about how I can help your team increase productivity & save thousands of dollars every year!

08/26/2021

10 Tips for Staying Focused and Successful While Working or Studying in a Coffee Shop
1. Be Selective With Your Cafe Choices
2. Dress Appropriately
3. Come Ready to Work
4. Pick a Specific Seat
5. Plan, Organize and Set a Limit
6. Learn How to Take Productivity Breaks
7. Invest in Helpful Resources
8. Leave Your Phone on Silent or Airplane Mode
9. Interact With Others on Occasion
10. Treat This Workspace Like Your Job Site

08/25/2021

What is something personal you always keep on your desk?

08/23/2021

1. Pick Your Poison: Start by choosing just ONE thing that you’ve been procrastinating and make a commitment to complete that task in the next week.

2. Start today: Once you’ve narrowed it down to one task, you must take immediate action.
3. Five Minute Miracle: The Five Minute Miracle involves asking yourself; “Hmm, what action can I take in less than five minutes TODAY that moves this forward even the tiniest bit?
4. Do a Power Hour: A Power Hour consists of putting away all distractions and working in concentrated chunks of time.
5. Kill It With Kindness: Research shows that the more you can forgive yourself for past procrastination, the more likely you are to overcome your current procrastination and take action.
6. Have a Procrastination Power Song: Pick a song that really gets you energized, and play it whenever you want to tackle something you’ve been procrastinating.
7. Get under the hood: Identifying your fears can help you realize the monsters in the closet aren’t as bad as you think.
8. Let It Go: Try crossing something off your list simply because you realize you don’t really need to do that thing...ever. Give yourself permission to let it go.
9. Make a bet: Choose a day and time within the next week that you will complete this task and then tell your friend or colleague
10. Make it fun: What can you treat yourself to once you’ve finished this task?

07/22/2021

During our 1:1 sessions, I will walk you through each step of the organising phase.

In today's call, Tommy and I were in the purging process. This is when we reduce the amount of clutter in your office/desk to create space, and flow.

If this step is done right, your space will be more efficient, and you will feel a sense of harmony when you walk back in your office.

07/21/2021

Harmony's mission is to help people find mental clarity, harmony & flow in their workspace so that they can feel better, save time & increase productivity.
Schedule a 30 minute discovery call to learn more
Link in bio

07/20/2021

''I'm just so tired of this desk, it really makes it difficult to come over here to work, and feel like I am accomplishing anything. Even though I am, it feels like the to-do list is never ending because I still have so much tasks left on this desk! ''

Everyone meet Monica Scott, Founder of Homes 4U Realty. She is currently going through a challenging phase in her life and her work/life balance is taking a hit.

But, Monica is relentless, and she doesn't stop at anything to strive for success!

She decided during our call to commit to organising her desk once and for all, and let me tell you the results speak for themselves!

I am so impressed and proud of her for taking over this project while juggling so many other responsibilities.

Stay tuned for her office transformation! You won't want to miss it!

07/19/2021

5 Essential Oils You Can Use to Boost Your Energy

1- Peppermint essential oil: A small 2013 studyTrusted Source concluded that peppermint essential oil is effective for preventing fatigue and improving exercise performance.

2- Sweet orange and spearmint essential oils: A 2016 studyTrusted Source concluded that the inhalation of sweet orange (Citrus sinensis) and spearmint (Mentha spicata) essential oils could improve athletic performance.

3- Spearmint and rosemary essential oils: Another 2016 studyTrusted Source (this one done on mice) found that spearmint essential oil mixed with rosemary essential oil had beneficial effects on learning and memory, as well as brain tissue markers of oxidation that occur with age.

4- Rosemary essential oil: A 2012 studyTrusted Source first showed the stimulatory effects of rosemary oil and how it impacts mood states as well as brain wave activity and the autonomic nervous system. Later, a 2018 study on school children confirmed that rosemary could help focus and memory, potentially boosting memorization in school.

5- Lemon essential oil: An older study in 2008Trusted Source concluded that lemon oil reliably enhances positive mood. More research is needed on lemon essential oil, but traditionally the scents of citrus fruits have been thought to be uplifting.

07/13/2021

Thank you Margaux! 🙏🥰❤

Address

Montreal, QC

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

http://harmonyofficial.net/

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