Upper Mentality

07/07/2023

Anything worth striving for in life is going to have its challenges.

Check me out on

04/11/2023

A large part of coaching is about building good relationships 🤝

You can elevate this ability by becoming a better listener and communicator 🗣️👂

What would you add to the list? Comment below ⬇️

04/01/2023

🖐️ things hockey players can do to upgrade their mindset

Which is your favourite tip? Comment below 👇💬

03/28/2023

Showing up and working hard is one of the few things that you have a lot of control over.

11/11/2022

Does fear of making mistakes hold you, or someone you know, back from reaching their full potential?

Check out my latest blog post on how to help athletes take more chances in games.

Why do some athletes try to pull off great moves, while others freeze from fear of failure? Why is it that some are great at overcoming fear, and others avoid it at all costs?

11/08/2022

Scoring slumps can be incredibly frustrating and difficult for many athletes. They begin to grip their sticks too tight, play with excess tension, and dig themselves into a hole.

Instead of digging yourself a hole, learn how to break the slumping cycle!

If you know someone who may benefit from this article, please share it with them.

It's been five games, and you have no points. You can't seem to finish your opportunities, and you're starting to get in your own head.

10/26/2022

Here a brief opinion article surrounding my thoughts on parents coaching their kids from the stands.

Please share it with someone you feel would enjoy it!

I love my career. I get to spend many hours working and making a living by attending my clients games from the youth to professional level. It gives me greater perspective and context into the needs of my clients, so tha...

09/30/2021

Pretty cool to hear that the newest goalie of the works with a to help him play more consistent 🥅

is one of the biggest challenges that athletes face. Working with a sport psychologist, or a mental performance consultant, does not have to be because you have a “problem”.

Instead, it’s an opportunity to proactively build on your in order to be prepared for whatever comes at you!

📸: Sportsnet

03/13/2021

on how he grew from some of the adversity he’s experienced in his career 🔥
With adversity not being comfortable or well-timed, it’s normal for many of us to get caught up in it and allow it to get in the way.
However, a 🔑 to is being able to lean into adversity and use it as a growth opportunity.
So you can either let it defeat you, or you can work with it to help you push through barriers and continue to get to the next level 🍄
A great way to grow from adversity is having effective self-reflection practices. Being able to accurately and productively self-reflect can help shed light on your adversity and help you see where the growth opportunity is. When we can learn, we don’t lose 🧠
Photo creds: Darren Yamash*ta/USA TODAY Sports