06/01/2024
Boundaries!
They are so important to keeping us safe, protected and aligned with our own values and sense of self, but can be hard to practice. This is a great summary…
boundaries aren’t to ‘put’on or demand of someone else, they are simply our own decision/action/declaration to do what is right for our Self
It is absolutely possible to do so without even telling another person, unless asked a direct question or asked for an explanation. This can be done with kindness, gentleness, firmness, and with clarity.
Heal, Rise and Be Hypnotic
569 likes, 2 comments. “monica padman shares life lessons from dax shepard and bell, therapy, acting, hosting armchair expert, dealing with anxiety, and more on this episode of the liz moody podcast”