Strength Inspired Personal Training

08/15/2025

Strength Inspired Personal Training is officially closed. It was a pleasure working alongside all of my clients.
I’m excited to move forward into full retirement over the next serval months as I wrap up all of my services.

10/26/2021

🏋️‍♀️🏋️‍♀️🏋️‍♀️

Experts say strength training is super important for women's health—and it can be more effective than cardio when it comes to weight loss.

08/21/2021

Time to book that Pilates session!

12/07/2019

https://www.canadianliving.com/health/fitness/article/why-strength-training-is-the-ultimate-fitness-activity-for-your-health

Time to start thinking about getting on a fitness program!

Experts say strength training is super important for women's health—and it can be more effective than cardio when it comes to weight loss.

05/11/2019

Demonstration of a Pilates Teaser modified on a gym bench!
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03/28/2019

Fantastic that our Community Center used me as their fitness model...I’m very grateful and honored. However, I received a TON of PT training requests within 24 hours of this release. Unfortunately, my pricing is much different from our Community Centre’s. I’m a much more experienced trainer so my prices reflect that. Single start-up is $90.00 and depending on what package you purchase goes down from there.
Currently I have a wait list and if you’re interested in training with me, drop me a message and I can meet for a consultation and go from there👍
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03/21/2019

Another great read!!

It's not for everyone, but older athletes are pushing the limits of what the body can do as it ages.

03/21/2019

EXCELLENT ARTICLE!

Straining training benefits young or old, fit or unhealthy. Here's why resistance training is the most important type of exercise for all.

02/12/2019

I believe it!

By Jane Barthelemy. Millions of people suffer from diseases of the bones. Bone loss, or osteoporosis affects approximately 54 million Americans. Arthritis affects 1 in 5 adults. Studies show that both these bone diseases are directly linked to chronic acidic body pH. Sugar and refined carbs are the....

11/14/2018

Lori is a 70 year old women who really wants to learn the lifts!
🏋️‍♀️
Here we are establishing the basics of a Sn**ch. Lori has fantastic mobility and is in amazing shape!
Way to go Lori!!
**ch

10/05/2018

This is true!! So many people fuss about the cost of gym memberships...and time commitment to getting fit 🤔

A fantastic infographic showing estimated contributions to health and how we spend in comparison. Not very surprising but quite frustrating!

07/27/2018

Amazing!!