11/21/2025
Feeling the holiday pressure creeping in already?
If you’re carrying the invisible labour of “making the season happen,” feeling emotionally stretched, or wanting to show up with more presence (and less guilt or perfectionism) then this gentle, supportive group session is for you.
During this 3-hour workshop, run by Red Oak Pathways co-founder, Jill Henderson and Wendy Morgan, we’ll slow things down, explore what’s weighing on you, and build emotional grounding strategies to help you enter the holiday season with more clarity, ease, and authenticity.
Join us!
You’ll leave with:
✨ Practical tools for staying centred
✨ A clearer sense of what you need this season
✨ More capacity for connection—with yourself and others
✨ Permission to let go of perfectionism
Two dates to choose from:
📅 Sun, Nov 30 OR Sat, Dec 6
🕐 1–4PM
📍 Realign Wellness Centre, 157 Charlotte St, PTBO
💰 $90 (Receipts provided)
Sliding scale available—just reach out.
Spots are limited — register now:
🔗 redoakpathways.com/groups
You don’t have to carry the season alone.
Let’s make space for you this year. 🌿✨
Community Offerings Make connections. Get grounded. "Get emotionally ready for the holidays" Are you feeling the holiday pressure creeping in already?If you…✔ Often carry the invisible labour of “making the season happen”?✔ Feel stretched thin by the emotional, social, or logistical demand...
