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Monday 9am - 1:15pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm

Anger Solutions

Name: Anger Solutions
Address: Saint Catharines, ON, L2M4L2, CA
Telephone: +19053296169

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Saint Catharines, ON
Anger Solutions

Founded by Julie A. Christiansen (Author of The Rise of Rage), Anger Solutions is the best evidence-based alternative to traditional anger management.

08/20/2026

✨ THE MASTERY CODE LIVE SUMMIT IS BACK! ✨
📅 April 30, 2027
This year's event was incredible—the speakers, the stories, the conversations, the connections, and the energy in the room. And in 2027, we’re doing it again!

If mental health, personal growth, meaningful connection, and powerful stories matter to you, you’ll want to be in the room.

🎟️ Pre-registration is now open!

Join the wait list now and you’ll be among the first to receive:
⭐ Early adopter pricing
⭐ Access to special perks and incentives
⭐ First notice when tickets officially go on sale
⭐ The opportunity to secure your spot before we open registration to the public

Last year showed us just how powerful it can be when people come together to talk openly about mental health, growth, resilience, and what it means to truly master ourselves.
April 30, 2027. Save the date. Get on the list. Be in the room.
👉 Pre-register today: https://julie-uuvjm5kc.scoreapp.com

08/06/2026

Have you got a few minutes? Want to watch something super cool?

The Mindvalley Book Club live interview I did with Kristina Mand-Lakhiani at Mindvalley University last summer is now available on YouTube. Honestly, sometimes it is still amazing to me that this happened.

Please watch, like, and comment on this video so it gets more exposure!

08/05/2026

He said one sentence and your whole day is ruined now.
Not because of the sentence. Because of the many years of sentences before it. This one just knew where to land.
You replay it in the shower. You replay it in traffic. You replay it at your desk.
You're always composing the comeback you'll never say out loud.
And it's not because you're too sensitive. It's because your nervous system has a memory, and it just got triggered by something that looked exactly like the last hundred times you got hurt.
Here's the part nobody tells you: the sentence isn't the problem you need to fix. The problem is the years of allowing sentences just like it.
I help people find where their reaction actually started — and rebuild it from there, not from the surface.
If this hit somewhere, you already know it wasn't really about the report, the deadline, the dishes, the tone, or the "one sentence." It’s about the permission you gave, the habits that formed, and the way your body held the pain of it.
If you’re ready to reclaim ownership of your nervous system and its reactions, comment, CHALLENGE, and I’ll get you started.

07/31/2026

You don't need satisfaction. You need resolution.
Your limbic system doesn't care about the long game. The moment it registers a problem, it presses for the fastest possible relief — the slammed door, the sharp text, the last word. That relief feels like a win. It isn't. It's just satisfaction, and satisfaction and resolution are not the same thing.
Satisfaction quiets the feeling. Resolution actually fixes what caused it.
Here's what it takes to get the real thing:
1. Identify the problem. Not the trigger — the actual problem underneath it. Anger is a signal, not a diagnosis. Get specific about what's actually unresolved before you do anything else.
2. Regulate your nervous system. You cannot think clearly about a problem while your body is in fight-or-flight. Breathe, settle, come back online first. A dysregulated nervous system will chase satisfaction every time, because clarity isn't available to it yet.
3. Talk to the person best suited to help you solve it. Not the group chat. Not the person who'll just agree with you. The actual person connected to the actual problem. Then work toward a solution together — not a win, a resolution.
Satisfaction feels good for about ten minutes. Resolution is the only strategy that actually ends the cycle.

07/30/2026

“Does this sound like your anger clients?”
• “I don’t have an anger problem, people just push my buttons.”
• “Court told me to be here.”
• “I’ve already tried anger management. It didn’t work.”
When clients walk in with this mindset, you need more than a lecture on “counting to ten.”
The Anger Solutions workbook meets them where they are, and then walks them through 21 structured exercises that:
• Normalize their experience
• Differentiate between anger and aggression
• Build skills they can apply immediately in real life
It’s the same framework behind my nationally recognized Anger Solutions program with an 80% success rate.
Which of these statements do you hear most often? 👇 Tell me in the comments.
And if you’re ready for a step‑by‑step resource you can start using this week, tap the link to get your workbook. https://payhip.com/b/D5UWX

07/29/2026

The people who never yell are often the angriest ones in the room.
They learned early that anger wasn't safe to show. Maybe it got punished. Maybe it got laughed at. Maybe it just never got acknowledged at all.
So, it went underground.
And underground anger doesn't disappear. It comes out sideways — as silence, as control, as a slow freeze-out that lasts three days and nobody's allowed to talk about why.
If you're the "calm one" in your family or your relationship, this might be you. And it's not because you're evolved. It's because you never got to practice the alternative.
The good news — this is learnable. Not through more suppression. Through knowing what to actually do with it once it shows up.
Tag someone who's "the calm one" and secretly exhausted by it. And if you're ready to learn how to move beyond silent exhaustion, comment CHALLENGE, and I'll get you started.

07/28/2026

I routinely worked with groups of clients referred for “anger issues” after workplace or relationship incidents.
They’d all been told to “manage their anger” before – and most had dropped out of previous programs.
Using the Anger Solutions framework and the exercises in this workbook, something different happened:
• They stayed.
• They did the work.
• They reported concrete changes in how they handled triggers at home and at work.
That’s the power of using a structured, skills‑based program with an 80% success rate and strong retention.
If you run anger groups or work 1:1 with clients who identify as having anger problems, this workbook gives you a tested path forward. And if you want to become a certified provider of this framework, send me a DM and we'll start the process.

🔗 Order your copy of 21 Anger Solutions Exercises here: https://payhip.com/b/D5UWX

07/23/2026

“Wish you had a full anger curriculum in one place?”
Take a peek inside the Anger Solutions workbook I use with clients who identify as having anger problems.
Each of the 21 exercises is drawn directly from my nationally recognized Anger Solutions program – structured for both individual and group work.
You’ll find:
• Clear psychoeducation that clients actually understand
• Guided reflections that reduce defensiveness
• Practical, repeatable tools they can use between sessions
This isn’t just “more paperwork” – it’s a session roadmap you can plug into your existing practice.
Ready to stop reinventing the wheel every time you run an anger group?
👇 Click the link to order your workbook and have your next group fully mapped out.

07/22/2026

The exhaustion of being the "reasonable one" in every single fight.
Always the one keeping the peace. Always the one biting your tongue first. Always bottling up your anger and frustration. Always the one who apologizes to move things along, even when you weren't wrong.
Nobody ever asks what that costs you.
It's not your fault. Somewhere along the way you learned that keeping things smooth was safer than being honest about how you felt. So, you got really good at it. Good enough that people expect it from you now.
Here's the thing — being the reasonable one and being honest aren't the opposites people think they are. You can hold both. It just takes learning how to say the hard thing without blowing up the room.
That's what I teach. Not "how to stay calm forever." How to actually say what's true, without becoming the villain of the story.
If you're tired of being the reasonable one, comment "CHALLENGE" and I'll send you where to start.

07/16/2026

“Another anger group… same old struggle?”
When clients show up saying “I just have an anger problem,” you and I both know it’s never just about the outburst.
The challenge is finding a structure that moves them from venting to real, measurable change – without you having to design a whole curriculum from scratch.
The Anger Solutions workbook was built from my nationally recognized Anger Solutions program, which boasts an 80% success rate and incredible retention in group settings.
If you’re tired of piecing together worksheets from everywhere, this gives you 21 session‑ready exercises designed specifically for clients who identify as having anger problems.
👉 Want a ready‑to‑use framework for your next anger group? Click through to grab the workbook today. https://payhip.com/b/D5UWX

Address

Saint Catharines, ON
L2M4L2

Opening Hours

Monday	9am - 1:15pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Telephone

+19053296169

Website

https://www.angersolution.com/

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