Evidence based Optimizers

Evidence based Optimizers From stressed to focused

September 18. Keep swimming. 😊
09/19/2021

September 18. Keep swimming. 😊

Позволь реальности отразить красоту сквозь тебя... Allow the reality to reflect through you 😊
09/15/2021

Позволь реальности отразить красоту сквозь тебя... Allow the reality to reflect through you
😊

Breakfast at the cliff .. remember to take a break from your busy day and enjoy the summer of your life. The fall will c...
09/09/2021

Breakfast at the cliff .. remember to take a break from your busy day and enjoy the summer of your life. The fall will come inevitably 🙏
P.s. I wish I could send you the odour of the line trees and sound of the river.

#

What R U grateful for now?
08/25/2021

What R U grateful for now?

Back to gym for some dance and fun and yoga🙏❤️
08/11/2021

Back to gym for some dance and fun and yoga🙏❤️

&Monday. Let’s talk As I continue sharing with you behavior re-design hucks to trigger brain development after 25…No a...
05/10/2021

&Monday. Let’s talk

As I continue sharing with you behavior re-design hucks to trigger brain development after 25…

No alertness = no neuroplasticity.

To be alert during the day, have a good sleep.

Huberman started his podcast talking about sleep for a whole month. Check out his first episodes.

My key take-aways:
Keep the same time for going to bed and waking up, no matter Monday or Saturday ;)
Practice Digital sunset 1 hour before bed by switching off all devices (no blue light, no bright light for melatonin)
First thing you wake up go outside and expose your eyes to natural daylight for at least 5 minutes ( I take a bottle of warm water and go on the balcony).

Share your experience in the comments once you try it!

We are a product of our habits. What habits serve you? What habits hold you back? Share in comment one habit that serv...
05/07/2021



We are a product of our habits.
What habits serve you?
What habits hold you back?

Share in comment one habit that serves you and one that holds you back ;)

.Let's talk Business..."Do or do not. There is no try” Yoda Let’s celebrate National Star War Month (the Day was May th...
05/06/2021

.Let's talk Business...

"Do or do not. There is no try” Yoda

Let’s celebrate National Star War Month (the Day was May the Fourth)!

Observe the words you use on auto-pilot.

Replace the word ‘try’ with ‘do’!

&Monday. Let’s talk What are you listening to (podcast) that inspires you?I enjoy learning Andrew D. Huberman podcast ...
05/03/2021

&Monday. Let’s talk

What are you listening to (podcast) that inspires you?

I enjoy learning Andrew D. Huberman podcast (https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg)
an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine.

This month I will share key insights from his podcast episode regarding neuroplasticity.

Let’s make it clear, if you are older than 25, you have to work hard to change your brain, to learn, to develop.

Two things you must do to kick-start neuroplasticity in your brain:

1+ train yourself for uninterrupted deep focus work for 90 min period. You gotta move your body after deep work (e.g. one burpy) and then come back to work.

1+ non-sleep deep rest protocol - organise your day to find 30-90 min afternoon for a meditation, yoga nidra, siesta, whatever you want, to recharge.

Share your experience in comments once you try it!

Words of wisdom from "mother of mindfulness" Ellen Langer, professor of psychology at Harvard University.'Things that m...
04/30/2021



Words of wisdom from "mother of mindfulness" Ellen Langer, professor of psychology at Harvard University.

'Things that make us crazy are simply results of our views. Then, change your view!'

What assumptions and false beliefs hold You back from being more open-minded?

.Let's talk Business...Do you feel frustrated that your projects go slower than you plan to? Is the number of the thing...
04/28/2021

.Let's talk Business...

Do you feel frustrated that your projects go slower than you plan to?
Is the number of the things to do on your list overwhelm you?
Are you constantly looking for ways to optimize your productivity?

What if there is another way to go with your day?

You probably heard about the Pareto effect, saying that 20% of our effort brings 80% of results.
Do you know which ones are your 20%?

You also probably heard about neuroplasticity, the ability of our brain to change.
By changing our behavior, we can change our brains for optimized productivity and performance.

How?
By changing 1% EVERY day in our habits and daily routine we do on auto-pilot.

Have questions?
Let’s chat.

&Monday. Let’s talk As we continue exploring self-identity and questions of change, today, I would like to share anoth...
04/26/2021

&Monday. Let’s talk

As we continue exploring self-identity and questions of change, today, I would like to share another test with you.

DISC Model

The foundation for the DISC model comes from the work of a Harvard psychologist named Dr. William Moulton Marston in the 1920′s.

The test results give insights to better understand why you communicate the way you do and how you can communicate with others more effectively. With your results, you can:

Immediately improve interpersonal communications
Connect with co-workers more effectively
Understand what you need to be most successful

https://discpersonalitytesting.com/free-disc-test/

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Shawnigan Lake, BC

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