07/26/2026
A couple of months ago, I decided to run an experiment…🙃
People have looooved my meditations for over 10 years now and I’ve guided hundreds of people through it.
But there was one topic I had never touched before…time ⏰ !
So I ran an experiment.
I created a 14-minute guided hypnosis audio to help people feel like they had more time and I invited 20 participants to take part.
For 7 days, they listened to a 14-minute guided hypnosis/meditation called The Pause.
Before they started, I asked them to rate two things:
1. Their feelings of stress and overwhelm.
2. How strongly they agreed with the statement: “I don’t have enough time.”
Seven days later, I asked them again.
The results blew my mind 🤯🤯
📉 Stress and overwhelm decreased by 37%.
📉 Feelings of “I don’t have enough time” decreased by 49%.
Here’s WHY this worked.
When we constantly feel time-starved, our brains become more reactive, our stress increases, our thinking narrows, and we become less present and less creative.
I tried to solve where the problem really was…
The mental state of a rushed mind.
When the mind is rushed, time is rushed.
That was the idea behind The Pause.
To help people create the feeling of more space, more calm, and more control over the time they already have.
This week, I’m opening The Pause to the public for the first time.
If you’d like to try the same 7-day experiment yourself, comment PAUSE below or send me a message. It’s $27 to join!
My intention is to have over 100 people experience The Pause and get some incredible data to see how this really changes lives!
