Emily King

08/28/2026

Found this little treasure today...LOVE this little wisdom from Seth Godin:

“If you want to change your story, change your actions first. We become what we do."

08/18/2026

and the results are in! 👏

Four more people have completed the Pause experience and submitted their results.

Here's what happened:

Stress & Overwhelm reduced by an average of 44% in just 7 days of listening to the 14 minute hypnosis audio.

The feeling of "not enough time" reduced by an average of 60% for my clients.

That's just from committing to 1 audio for 14 minutes a day for 7 days.

If you'd like to join, check out the link in the comments and you can start right away!

Send a message to learn more

08/13/2026

“Never make yourself wrong.”

I shared that with a client yesterday, and it’s one of my fav sayings!

So what exactly does it mean?

Think about all the times you’ve asked yourself “what’s wrong with me? Why can’t I just ___?!”

(insert whatever thing you’ve been shoulding on yourself about).

That whole “what’s wrong with me” question has shame baked right into it.

Nothing’s wrong with you.

Surprise 😆

NEVER make yourself wrong.

And whatever feels “wrong”? Maybe that’s just a place asking for a little self-love.

Or perhaps it might actually be your super power ❤️

07/26/2026

A couple of months ago, I decided to run an experiment…🙃

People have looooved my meditations for over 10 years now and I’ve guided hundreds of people through it.

But there was one topic I had never touched before…time ⏰ !

So I ran an experiment.

I created a 14-minute guided hypnosis audio to help people feel like they had more time and I invited 20 participants to take part.

For 7 days, they listened to a 14-minute guided hypnosis/meditation called The Pause.

Before they started, I asked them to rate two things:

1. Their feelings of stress and overwhelm.

2. How strongly they agreed with the statement: “I don’t have enough time.”

Seven days later, I asked them again.

The results blew my mind 🤯🤯

📉 Stress and overwhelm decreased by 37%.

📉 Feelings of “I don’t have enough time” decreased by 49%.

Here’s WHY this worked.

When we constantly feel time-starved, our brains become more reactive, our stress increases, our thinking narrows, and we become less present and less creative.

I tried to solve where the problem really was…

The mental state of a rushed mind.

When the mind is rushed, time is rushed.

That was the idea behind The Pause.

To help people create the feeling of more space, more calm, and more control over the time they already have.

This week, I’m opening The Pause to the public for the first time.

If you’d like to try the same 7-day experiment yourself, comment PAUSE below or send me a message. It’s $27 to join!

My intention is to have over 100 people experience The Pause and get some incredible data to see how this really changes lives!

06/21/2026

Just 3 spots left for our self-belief hypnosis session tomorrow at 1pm NST / 11:30am EST. Who's gonna get the last few spots?!

https://us02web.zoom.us/meeting/register/0W4eLxIiTBe0eCi4Pm1XGA

05/26/2026

AND, lemme say… all these results are just after 30 days 👏👏👏

it’s truly life changing.

if you’re hypno-curious just comment HYPNOSIS below 👇 and I’ll send you the hypnosis audio clients are raving about.

health

05/10/2026

just a little trip to France, thanks 🙏