02/15/2021
It’s Monday and we’re lucky enough to have a bonus day to recover from the weeks we’ve just endured. As much as we strive to stay on the grind 24/7, it’s important that we’re managing our physical, mental, and emotional health. Burnout is real, and it carries real consequences when it comes to your business.
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🤒: the easiest one to spot. Illness is the immediate consequence of not taking care of your body. Your immune system begins to deteriorate and you’re susceptible to get sick. Manage your health by eating right and making time to work out.
🤬: the closer you are to burnout, the shorter your fuse is. It’s a mix of a number of different factors: growing frustrations, toll on your physical health, etc. The key here is to know your triggers and plan for them — don’t make the mistake of trying to work through this, it’ll only hurt the final product and your team.
🔋: no matter what you do, you find yourself tired and lethargic, unable to accomplish what you normally do. When faced with this, set smaller goals/tasks, and schedule in more breaks. An additional boost of caffeine does’t hurt either.
🧘♂️: it’s hard enough to focus as is. Compound that with any of the other burnout symptoms and you’ll find it almost impossible to get anything done. To help with your focus, try breaking down your tasks to small bits and start on work that requires the most energy first.
📉: is the sum of all of the factors listed above. If you find yourself putting in the hours and not getting anything done commensurate to the effort, STOP. Take some time away from the work and focus getting YOU better.
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