03/29/2024
Why You Feel Out of Sorts After Daylight Saving Time
If you felt a bit off on Monday following daylight saving time, there may actually be medical evidence for it.
Losing an hour of sleep by springing forward, basically affect our circadian rhythm which may cause us to feel off.
Did you know that Daylight Savings Time is linked to a 25% increased incidence of heart attack the Monday following DST?
It's important not to underestimate the importance of sleep, and that the brain needs a little prep time to get used to the new schedule.
Poor sleep can lead to craving for high-calorie foods, unhealthy snacking, and fast food,. Also, there is less desire to exercise. This combination can lead to poor judgment, decreased productivity, and irritability.
But not everyone is affected the same way, or even at all.
The best thing you can do to shift gears is to shift slowly into the change.
If you find yourself still feeling "foggy" try a few simple tricks:
- Eat a high protein dinner with no simple carbs;
- Avoid alcohol, caffeine and all sugar products;
- Stop all audio and visual distractions at least one hour before you sleep.
