The Mind Game

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The Mind Game The Mind Game is a business that is dedicated on improving the mental toughness of athletes.

08/21/2026

Made possible through BMO KickStart, MLSE Foundation, and Toronto FC, Girls Forward Foundation (GFF) has launched free soccer programming for girls across the GTA! ⚽️

I had the opportunity to dust off my cleats and step back onto the field as a Coach, helping an incredible group of girls build their foundational soccer skills.

This week, Sage, a GFF participant, and I had the opportunity to share our experiences during the pre-game interview at the Toronto FC match. Being able to speak about the impact of this program and what sport continues to mean to both of us was such a special moment.

And the best part? We’re not done yet!

Another cohort of FREE soccer programming kicks off September 15th! If you or someone you know is interested, be sure to sign up with Girls Forward Foundation and get involved ✨

Last month, I had the opportunity to be part of 'Girls Can' event once again, but this year felt different in the best ...
05/26/2026

Last month, I had the opportunity to be part of 'Girls Can' event once again, but this year felt different in the best way.

The girls showed curiosity and excitement about staying active. They engaged in conversations around topics society often encourages us to stay quiet about.

Seeing so many girls feel empowered and inspired was truly special.

Thank you to all of the organizations involved who brought us together for such a meaningful and impactful event 💙

Sometimes the story doesn’t go the way we planned... that doesn’t mean the story is over!
Instead of dwelling on what co...
05/18/2026

Sometimes the story doesn’t go the way we planned... that doesn’t mean the story is over!

Instead of dwelling on what could’ve happened, shift your focus to what can still happen.

Your next opportunity, comeback, breakthrough, or chapter is still being written 🤏🏽

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As athletes, we track reps, recovery, hydration, and performance- but we often ignore the one thing that drives it all: ...
04/06/2026

As athletes, we track reps, recovery, hydration, and performance- but we often ignore the one thing that drives it all: our mental energy.

Low battery doesn't just happen to your phone.
It happens to your focus, your confidence and your decision-making.

Refuel your mind the same way you refuel your body:
🧠 Rest when needed
🧠 Reset after mistakes
🧠 Recharge with intention

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In case you still didn't know 🤭 ••
03/30/2026

In case you still didn't know 🤭

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Sport is one of the most visible stages in society. When women compete, lead, and win, they don’t just earn medals, they...
03/23/2026

Sport is one of the most visible stages in society. When women compete, lead, and win, they don’t just earn medals, they expand possibility.

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03/17/2026

Welcome to ✨ Back to the Mat ✨

They say once a gymnast, always a gymnast 🤷‍♀️ Relearning skills that used to come naturally has been the challenge I didn’t know I needed. Going back to where it all began with some of my old teammates has been incredibly rewarding.

Open gym at runs every Wednesday from 8–10pm. Send me a DM and let’s go together!

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"I played, now I lead"This International Women’s Day, we're throwing it back to 2024. I served as the Program Coordinato...
03/08/2026

"I played, now I lead"

This International Women’s Day, we're throwing it back to 2024. I served as the Program Coordinator for Built to Run program, highlighting the many events within track and field. What once shaped me as an athlete came full circle in a leadership role.

Being able to lean on my connections and have my track girls show up to support me made the experience even more meaningful.

Together, we created a space where young girls in our community could explore different events, discover their strengths, and maybe even fall in love with the sport that has given me so much.

There is undeniable empowerment when women lead. When we open doors, create opportunities, and show the next generation what’s possible. This is what leadership looks like. This is what representation feels like 🤎

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From participant to leader — inspiring the next generation to do the same 🤏🏽 ••
03/02/2026

From participant to leader — inspiring the next generation to do the same 🤏🏽

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Black History is not a moment, it’s a momentum! ••
02/23/2026

Black History is not a moment, it’s a momentum!

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Toronto, ON

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