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BORDEN COMMUNICATIONS + DESIGN

Advisory, mentorship & community leadership for curious thinkers + purpose-driven entrepreneurs … with Lisa Borden, since 1994. Join us in TWIC.

Www.thewellnessintelligencecollective.com We believe in human potential. We are solutions-focused non-conformists. We pride ourselves on being giving, trusting, safe, stabilizing, enthusiastic, and authentic. We are committed to supporting you to build a better business and discover your Wellness Intelligence. Refreshing ideas are our specialty and we have fun doing what we do, but we are known fo

r creating a healthy journey and our relentless pursuit of positive results. As a full service firm, we always strive to use a combination of mediums to produce programs, experiences and solutions that exhibit conceptual inventiveness, inspired creativity, and of course, sustainability. We will provide you with sound advice, perspective, stories (of failures and successes), immersive wellness solutions, and practical wisdom that you will be able to use to succeed and feel good on your own terms, within your timelines and budgets, in all dimensions. Whether you are an entrepreneur, open-minded individual, wellness professional, student, educator, concerned parent, or active citizen, you are in the right place. If you care to do better, you are our demographic … our psychographic. Spend time with us and we will create the conditions for you to be able to do amazing things in life.

26/10/2025

A handful of truths, reminders, and inspiration that guide how we live, work, and feel better together in TWIC. Thanks to all of the creators and those that share freely.

If you relate, join us in The Wellness Intelligence Collective … my living archive of the concepts, practices, and connections that make us well, shared within a high-trust community of people who get it. 💚

04/11/2024

These two photos are 30 years apart.

30 years ago today I started Borden Communications. Hard to believe.

So much is the same.
So much is different.
Notably, I now use the internet instead of the Yellow Pages.

As I wrote in this month’s email, on LinkedIn, and in TWIC (with a gift to all members), whether you’ve been around for 30 years, 30 days, or today’s your first day interacting, I thank you.

Every year ahead is going to be better with you in them.

10/09/2023

THIS IS YOUR INVITATION.

I've learned that work and life are way more fun, rewarding, and successful when you share it with others that “get it”.

So ... I created what I craved ... and what you asked for ... a feel-good place online to spend a little feel-good time.

If you are a purpose-driven entrepreneur and/or curious human and ready to feel something new, you're welcome to join me in The Wellness Intelligence Collective. I look forward to sharing everything that's inside!

https://www.thewellnessintelligencecollective.com/discovery

30/03/2023

Do you know Robbie?

Every week I interview a good human from TWIC. This week it’s an exchange with childhood friend, Robbie Palm …

Even though Robbie seems to go by Rob, I have taken the liberty of continuing to call him "Robbie", since that is what I have called him since kindergarten. You'll see class photos of us in this interview and he definitely looks like a "Robbie" to me. :) He works in real estate in Whistler, British Columbia (and beyond) and is a father of two great boys, a devoted husband to his wife, Tina, a brother, and a son having a human experience, as he likes to share. He loves living in Sea to Sky, BC, striving every day to be grateful and present and working with uncompromising morals, values, and ethics. He has an amazing sense of curiosity, which I think must have been instilled in us in kindergarten. Robbie believes that this spark has lead to mischief and many unknowing adventures and gifted him the ability to see and believe in possibility. I hope you enjoy our interview ... I am so grateful for the good sense he has shared with us.

You can find our interview in The Wellness Intelligence Collective (TWIC). It’s a good place to spend a little time. https://www.thewellnessintelligencecollective.com/posts/robbie-palm-member-highlight-of-the-week

29/03/2023

It's not that I am promoting vodka (I don’t drink it), but if you are going to have a drink, not all vodka is created equal! Ocean Vodka comes in a beautiful bottle, has a good story, and embodies . If you are going to drink alcohol, make sure it’s as kind as can be … Ocean Vodka is the only vodka in the world crafted from a blend of distilled organic sugar cane and deep ocean mineral water. Think about what is done to bring other vodkas to your drink. https://www.thewellnessintelligencecollective.com/posts/scheduled/ocean-vodka-this-weeks-favourite-thing

Every Wednesday, I share one of my Favourite Things … often with a special offer. Not selling anything, just sharing why I like it and why you might!

*This is NOT a sponsored post .. I share what I appreciate (and why!) and pass it on to you hoping it will offer you a little more Wellness Intelligence. Sometimes the brands and good humans are my clients, but it’s always my choice to share the good with you! This is part of embracing .

28/03/2023

She’s not angry! She’s about to do Wrist Circles! That’s this week’s in TWIC … taught by guest trainer Carmen Oliveira!

What can I write to possibly introduce you to Carmen? She is a devoted and passionate educator, yoga instructor, SEL coach, mom, and active member in TWIC. Educate for Wellness is her new passion project where Carmen teaches, inspires, shares resources and collaborates with wellness leaders to provide practical and meaningful ways for families and educators to "create and sustain practices based on the power of connectivity and balance". This Exercise Snack is super quick and simple ... and we all need it! Learn to “stack” this into your day today … it takes just a few moments.

Find the lesson and video in TWIC … it’s not just a great way to release stress and tension from overworked hands and arms, it will help you be more productive and help you feel better all day, every day! https://www.thewellnessintelligencecollective.com/posts/wrist-circles-with-carmen-oliveira-this-weeks-exercise-snack

Evidence-based studies support Exercise Snacking. Whether you are super active already or looking for movement motivation, this is the way! Join us in TWIC … it’s open to everyone, as always!

28/03/2023

This week’s Lesson in in TWIC … APPLE CIDER VINEGAR!

NOT ALL APPLE CIDER VINEGAR IS CREATED EQUAL

My kids joke that I think that most everything can be solved with Apple Cider Vinegar (or Castor Oil!). It’s an age-old folklore remedy that is widely used to flavour and preserve foods, heal wounds, fight infection, clean fruits and veggies, manage weight, aid digestion, and even combat dandruff. Most ACV you find in the grocery store is the clear, pasteurized, and filtered type... The processing is usually done to kill off any bad bacteria but it will also steal the health-giving, good bacteria from the cider!

Discover my favourite Kind Apple Cider Vinegar (and why!) in TWIC. https://www.thewellnessintelligencecollective.com/posts/not-all-apple-cider-vinegar-is-created-equal-this-weeks-lesson-in-empathy-economics

23/03/2023

Do you know Pearl?

Every week I interview a good human from TWIC. This week it’s some wise advice from my grandmother …

Pearl, or as I call her, Gramma, is my nifty, sharp, direct, efficient, amazingly capable, super loving grandmother who smiles and hugs like she means it! This introduction and this interview could not possibly do a justice to her, her life and how she lives it, or what she means to me ... OR have you comprehend her devotion to family and friends, her ability to figure pretty much anything out, and guide others to figure stuff out. Instead of an interview that tells a slice of her life story (since my aunt has been working on that), this is a short and sweet interview where I asked her for some advice for all of us and included a few fun pictures, plus her "recipe" for the best pickles in the whole world. I think it's all very wise. She will be 100 next month ... how many of us have more life experience to pass on a little sound advice?

You can find our interview in The Wellness Intelligence Collective (TWIC). It’s a good place to spend a little time. https://www.thewellnessintelligencecollective.com/posts/pearl-goodman-member-highlight-of-the-week

22/03/2023

A must-watch!

The Devil We Know is my featured Favourite Thing of the week. This is an investigative documentary regarding allegations of health hazards from key ingredients used in manufacturing Teflon, and DuPont's “potential” responsibility. You read my post on PFAS? It’s also in TWIC where you can learn more about this documentary film and here: https://www.thewellnessintelligencecollective.com/posts/the-devil-we-know-this-weeks-favourite-thing

Every Wednesday, I share one of my Favourite Things … often with a special offer. Not selling anything, just sharing why I like it and why you might!

* This is NOT a sponsored post .. I share what I enjoy and appreciate (and why!) and pass it on to you hoping it will offer you a little more Wellness Intelligence. Sometimes the brands and good humans are my clients, but it’s always my choice to share the good with you! This is part of embracing .

21/03/2023

This week in the Studio in TWIC … Sphinx to Cobra with Shirlee Williams!

Shirlee is a spiritual mindset coach, a certified yoga teacher, a breathwork and meditation facilitator who really focuses on her growth as much as her clients' goals ... an essential in successful relationships! Shirlee and I connected when she was teaching yoga (accessible for everyone!) decades ago and I had the good fortune of helping her create her brand for Buddha Rider, a successful indoor cycling and yoga studio in Collingwood, Ontario. Since selling this business, you can now find Shirlee sharing her time between Mexico and Canada, running international retreats and online group coaching programs along with her private coaching.

Learn how to do Sphinx to Cobra with Shirlee (full post with video in Studio) … it’s not just a great way to offset sitting and open the front of the body, it will help you be more productive and help you feel better all day, every day!

Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us in TWIC … it’s open to everyone, as always!

Thank you, Shirlee Williams for teaching us this Snack, it feels so good! https://www.thewellnessintelligencecollective.com/posts/sphinx-to-cobra-with-shirlee-williams-this-weeks-exercise-snack

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