Kristine Irving

Kristine Irving I coach people who are ready for change. People who are fed up with the crappy thoughts keeping them down and are ready to slay this one precious life.

Every moment is shaping who you’re becoming - even the ones you would rather forget. Here’s a practice I use to pause, g...
12/03/2025

Every moment is shaping who you’re becoming - even the ones you would rather forget.

Here’s a practice I use to pause, get curious, and start breaking patterns.

Slide through. ❤️

11/27/2025

Sometimes the most profound regulation is this:
A quiet moment, a warm body, and the reminder that calming yourself doesn’t have to be complicated.

She never asks me to “do more,” “be more,” or “fix anything.”
She just receives.
And in that receiving, my body softens too.

Your nervous system guides your alignment.
The calmer your body, the clearer your path.

Start here — with softness, with presence, with one hand on something that grounds you.
Your next aligned step is born from this state — not force.

11/27/2025

There’s a concept I’ve been playing with lately and it’s the idea of living each day from a place of Becoming. (credit to Michelle Obama who introduced me to this in her first book)

Not being.
Not arriving.
Just… Becoming.

A more intentional, active way of showing up in your own life.

I’ve noticed how, throughout my day, every choice I make, from the tiny to the significant, is shaping who I am Becoming. And if I’m honest, some moments feel aligned…and some absolutely do not.

Here’s a few moments from my morning. Can you guess which were in service of who I want to become and which ones aren’t?:

• woke up early to do my book study
• doom-scrolled and erased the head start
• honoured my workout
• had a ginger snap for breakfast

Becoming isn’t a straight line.

There’s no punishment when you “veer off.”
No rigid rules.
The edges soften when you come from awareness and curiosity.
You become kinder to yourself. And isn’t that what most of us need?

So here’s a practice to try:

Choose one typical day and take note of everything you remember doing, thinking, or feeling. All of it.

Then, at the end of the day, write out this list. And before you move onto the next step...take three slow breaths, soften your mind, invite your intuition in, and look at your list.
For each item, ask:

“Was this in service of who I want to Become?”

Write YES or NO. Quickly, intuitively.

When you’re done, look at the page.
Not to judge it — but to see clearly.

Because you can’t shift a pattern you’re not aware of.

And once you’ve done this once, you don’t need to write it down every day.
The question becomes your guide.

When you’re scrolling…
When you’re irritated…
When you’re stuck trying to make a decision…
When you feel off…

Ask yourself:

“Is this in service of who I want to Become?”

This is how patterns begin to break — gently, honestly, one moment at a time.

Save this if you want to try it tonight.

*Rainy day dog walks = hat day. But c’mon, how cute is this hat!? 🧡

Let’s normalize the messy middle.During The Reckoning last night, my mic cut out…right in the middle of guiding a group ...
10/23/2025

Let’s normalize the messy middle.

During The Reckoning last night, my mic cut out…right in the middle of guiding a group hypnosis. I didn’t notice at first. They couldn’t hear me. For five minutes.

My worst tech fear, realized.
And I was literally speaking about confidence.
The irony wasn’t lost on me.

But you know what?
We found our way through.
The group hung in there.
We completed the ritual - together.

And here’s what I remembered in the aftermath:

Confidence isn’t about everything going perfectly.
It’s about how you show up when it doesn’t.

This is the work I live and guide.
Not because I’ve mastered it…but because I believe in it with my whole heart.

So if you’re out there holding space, creating art, taking risks - and something goes sideways?

Own it, celebrate it.
That’s how you know you’re in the game.

Keep going.

Let’s normalize the messy middle. During The Reckoning, my mic cut out…right in the middle of guiding a group hypnosis. ...
10/23/2025

Let’s normalize the messy middle. During The Reckoning, my mic cut out…right in the middle of guiding a group hypnosis. I didn’t notice at first. They couldn’t hear me. For five full minutes.

At the same time, I lost my voice for real. This happens to me at times after a previous throat surgery. But seriously? Now?? Because of the mic issue it wasn’t super noticeable. But had me totally rattled.

My worst tech fear, realized.
My voice, gone.
And I was literally speaking about confidence.
The irony wasn’t lost on me.

But you know what?
We found our way through.
The group hung in there.
The voice came back.
We completed the ritual - together.

And here’s what I remembered in the aftermath (and after my nervous system settled):

Confidence isn’t about everything going perfectly.
It’s about how you show up when it doesn’t.

This is the work I live and guide.
Not because I’ve mastered it…but because I believe in it with my whole heart.

So if you’re out there holding space, creating art, taking risks - and something goes sideways?

Own it, celebrate it.
That’s how you know you’re in the game.

Keep going.

KI-xo

Still not sure about hypnosis? That’s okay. Most people aren’t. But if you’re struggling with the same patterns over and...
10/16/2025

Still not sure about hypnosis?
That’s okay. Most people aren’t.

But if you’re struggling with the same patterns over and over again - and traditional approaches just aren’t touching it - it might be time to work with your subconscious, not against it.

Here I answer the most common questions I get.

Need more info? DM me or if you feel ready, check out what I offer at coachki.com. You can book a consult call there too!

10/16/2025

Say yes!

🌀 Monday, October 20 | 6 PM PST
📍 Live on Zoom
🎟 Free to attend — replay included

Register at the link in bio ✨

Save your seat! Link in bio.
10/10/2025

Save your seat! Link in bio.

10/08/2025

If you’ve been shrinking yourself — online, in your work, in your relationships — because deep down something still says “it’s not safe to be seen”… this is for you.

The Reckoning is a free, 90-minute guided hypnosis ritual designed to help you release the subconscious programming that’s been keeping you small.

This isn’t just for actors or artists.

It’s for anyone who’s ready to feel safe showing up fully — on camera, on stage, in life.

🌀 Monday, October 20 | 6 PM PST
📍 Zoom
🎟 Free to attend — replay included

(No pressure to share or speak — just come receive.)

✨ Link in bio to register.

10/01/2025

You can’t think your way into confidence.

And if your body still believes it’s unsafe to be seen,
no amount of mindset work will stick.

At The Reckoning, we go deeper — where the real rewiring happens.

📅 Oct 20 | 6 PM PST
📍 Zoom
🎟 Free | Link in bio

You can’t mindset your way into embodiment. If your body still believes it’s not safe to be seen…then no amount of menta...
09/29/2025

You can’t mindset your way into embodiment.
If your body still believes it’s not safe to be seen…then no amount of mental pep talks will stick.

✨At The Reckoning (Oct 20), we’ll go beyond the mindset.
Into the body.
Into the truth.

Free to attend
Monday, Oct 20 | 6pm PST
Link in bio.

reckoning

Celebrating JI’s birthday at CIFF for Canadian premiere of In Cold Light. What could be better??
09/27/2025

Celebrating JI’s birthday at CIFF for Canadian premiere of In Cold Light. What could be better??

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