Our Forte - Personal and Team Growth (2026)

08/09/2024

Hey you...

The one juggling it all, struggling to find time for yourself.

I know you have big goals this fall and you are craving some routine to help you get back into action.

I also know.... the full calendar, the events, sports, responsbilities you carry can be overwhelming and I don’t want you to burnout on your way to reaching your goals and supporting those around you.

I created something just for you. ❤️

My 5 day FREE morning practice, will help you start your day taking aligned action, feeling calm, focused and intentional!

Space just for you to breathe, get clear and release the chaos so you can crush your goals, hold that space for your family AND do it all without burning out.

You hold so much space for others - let me hold it for you.

5 days, starting Monday September 9th at 9:30am - https://our-forte.ck.page/realign to save your spot.🙏🙏

25/03/2024

Hi! I'm Ashlee Livingstone a Personal Growth Coach and Somatic Breathwork Facilitator who holds space for people who hold a lot of space for others. Working with leaders, parents and community builders I help them regulate their nervous system, better manage their stress and relationships and learn....

11/11/2023

Lest we forget

20/10/2023

I hired my first coach because I was tired of being STUCK!

And this investment scared me in so many ways:

➡ I was scared I couldn't afford the $7,000 USD investment

➡ I was scared of being judged for getting support

➡ I was scared nothing would change

➡ I was scared so much would change I wouldn't like it

I felt the fear in my chest - it was like my heart was beating out of my chest and all the butterflies had been unleash in my body.

But I invested anyway.

There was a whisper inside me that said "you need this" and I knew that if I didn't sign up not only would nothing change but in fact it would get worse.

I'd have more sleepless nights,
More fights with my family around time
Less creativity in my business
Less enthusiasm
And more fear about the future

I also knew (from my university days) that when I invest financially I have skin in the game....

I'm less likely to bail, skip the work, not follow through.

In fact the investment helps to hold me accountable to me.

FREE often leads to = NOT SHOWING UP & NOT TAKING ACTION.

And I wanted to stop being stuck .... so I needed ACTION & the INVESTMENT.

And that is exactly what I got!

I showed up to the calls

I did the work (even though I also believed I wouldn't have time)

I asked for accountability and support - and I learned how to accept it

I created more time and made more money in my business

Gained more emotional freedom and MOMENTUM!!!!

I developed deep self trust and STRONG THRIVING RELATIONSHIPS (with myself and my family)

I felt proud of myself

My program From Burnt Out to Balanced is an investment in your life and business.

If you are ready to

Ditch the burnout
Ditch the exhaustion
Ditch overwhelm
Ditch not-enoughness
AND
Learn how to connect with yourself and develop deep self trust so you can build a sustainable business and life that you have the time to actually enjoy then let’s hop on a call

3 beta spots have already been secured - grab your spot now IF you are tired of feeling overwhelmed, stuck and disconnected - and save $1000 right away.

DM ME to sign up!

20/10/2023

I wanted to share a common belief I hear ALL.THE.TIME about boundaries:

➡ "I can’t set boundaries because no one will respect them."

I get it....I used to believe that too! Until I learned:

1. Boundaries are mine to create

2. Boundaries are mine to communicate

3. Boundaries are mine to hold

The mistake most people make is that they create boundaries but they DON'T COMMUNICATE THEM AND THEY THINK THEIR BOUNDARIES ARE FOR OTHERS TO HOLD.

➡ Shows up like: "You didn't respect my boundary"

➡ When really it is: "I didn't hold my boundary with you"

And this... right here is why they are NOT EASY to HOLD... because really it is up to us.

People don't cross our boundaries without us letting them.

Many people choose not to have boundaries because they worry about what others will think, about hurting people, about being left out....

It is self doubt, it is a lack of confidence and not having healthy boundaries is creating resentment, making you work way more, give way more of your time and creating unhealthy relationships.

👉 This is exactly why the Boundary Blueprint is an entire module in my program From Burnt Out to Balanced....

👉 To empower you to confidently create, communicate and hold boundaries and get back your time, priorities and experience healthy relationships.

⭕️ DM ME to learn more!

18/10/2023

What are some BENEFITS OF BREATHWORK?

✅ Immediate stress reduction & anxiety relief
✅ Connect with your emotions and change your response to them
✅ Revitalizes your organs
✅ Gives you access to your higher power
✅ Reduces toxins in your body & provides an energetic release
✅ More energy & mental clarity
✅ Deepens your relationship to your body
✅ Releases stuck trauma that has been stuck in your system for years
✅ Better access to your intuition, higher self and source

➡️ DOWNLOAD the free audio and try for yourself @ link in bio!

DM me for more info!

16/10/2023

One of the best things I ever did for myself was start waking up earlier than my family. I'll be clear... when it was first suggested that I purposely wake up BEFORE my kiddo I rejected the idea. However, I was open to change because the way I was feeling each morning was NOT how I wanted to feel.

This habit I created has been a gamechanger for me because I get:

⏰ time to connect with myself
⏰ time to move my body
⏰ time to practice breathwork
⏰ time to drink my coffee while it's hot
⏰ TIME !

Instead of rolling out of bed and feeling annoyed that I've been woken up by my child (or dog) I meet them when they wake with gratitude and love. I'm happy to see them and that is a much better way for us all to start our days.

And you can't have a solid morning without a solid sleep - they go hand in hand. It's habits and this is what I help my clients do!

DM me if you need help!

13/10/2023

3 biggest time wasters:

1- participating in drama
2 - using a "to do" list
3 - not having boundaries

How can you fix it?

1 - choose not to participate in drama. Ask yourself "is this an effective use of my time?" With the time you have, what can you be doing instead?

2 - Embed your time right into your calendar. Assign a time, priority and block time in your calendar.

3 - Boundaries - Have them. Use them. Hold them.

If you struggle with any of these, my new program is for you!

Need help, call DM ME!

09/10/2023

**OUT OF OFFICE!**
🍁 We are off for the long weekend. Make sure you take time to BREATHE...we are thankful today for family & friends and time to recharge. What are YOU thankful for?

06/10/2023

Check out Ashlee on the Mama Work It Podcast! Are you stressed out juggling all things working mom like commuting, dinner, tantrums, deadlines, bathtime, homework, diaper bags-you name it? Then this episode is for you.

This week on the Mama Work It podcast, Ashlee Livingstone, personal growth and emotional wellbeing coach shares her experience and perspective on how to clarify your highest priorities, create time capacity, and set boundaries with confidence, so you can be more productive, avoid burnout, have time freedom, and experience the ease and joy in all aspects of your life.

Here’s what you’ll get out of the episode:

↪️ How Ashlee turned from being an event planer to a personal growth and emotional wellbeing coach
🙆 How simple breathing exercises can change how you’re showing up as a mom and human
🙌 Ashlee’s tips on how to get the most out of breathwork and breathing practices

Listen here : https://www.mamaworkit.com/podcast

04/10/2023

In this episode of "Redefining Anger" with Kimberly Roy, Ashlee Killip-Livingstone openly shares about her unexpected journey into motherhood, and the anger and shame she so deeply felt and experienced, but hid from everyone else. She walks us through the shame that was put on her by her doctor, that she accepted as her own truth, and how she held resentment against other women for so long due to being lost in her own anger and grief. Ashlee walks us through how the practice of breathwork has allowed her to release much of the anger and shame she held on to for years. Tune in to this empowering story and for a special glimpse into what breathwork is all about.

Listen here > https://tinyurl.com/3a86snb6 or at the link in bio.

29/09/2023

So, I've been having lots of conversations with all you ambitious driven peeps and a common theme right now is how overwhelmed and chaotic people are feeling - so I'm going to share some breathwork tips you can do to help you calm your nervous system and create some space to think (and breathe)!

Why Breathwork?

1. it is an easy to access tool we have right here, right now
2. It can activate your parasympathetic nervous system to help you rest, relax and feel more grounded
3. It allows you to focus on your breath, connect with yourself and shut out the noise around you
4. It is great for transitions... home to work, work to home - release the stress before engaging with others

3) Start with breath awareness. Notice your breathing - if you are :
- holding your breath
- breathing through your mouth
- or taking shallow breaths ..your sympathetic nervous system is activated (Fight/flight)

TIP: 3 slow deep breaths in and out just through your nose
Result: feel your body start to relax....do a few more until you settle.

4) Restorative breath - Halo Active Breath is great to help you calm, ground and focus. Check out my stories for the how-to video!

And that is EXACTLY why breathwork is a key component in my brand new program "From Burnt out to BALANCED" because it's impossible to feel calm with an overwhelmed, stress nervous system, it's difficult to find solutions when you can't clearly focus, its hard to sleep with a million to-dos running through your head.

Book a call with me today to learn more about being a BETA tester!.

Our Forte - Personal and Team Growth

08/09/2024

25/03/2024

11/11/2023

20/10/2023

20/10/2023

18/10/2023

16/10/2023

13/10/2023

09/10/2023

06/10/2023

04/10/2023

29/09/2023

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