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CL Virtual Solutions Helping female coaches & online service providers gain clarity and feel less overwhelmed through eas Please contact me for a FREE consultation!

๐Ÿ“Œ SAVE + SHARE THESE TIPS Alright letโ€™s talk about that New Years Resolution that you were SO excited for and may now be...
01/19/2023

๐Ÿ“Œ SAVE + SHARE THESE TIPS

Alright letโ€™s talk about that New Years Resolution that you were SO excited for and may now be a passing thought.

If you can relate, please know you are not alone and itโ€™s not your fault!

Itโ€™s easy to just say โ€œYes! 2023 is my year! I will crush all my goals!โ€

While I wish nothing more than for you to achieve everything your heart desires, unfortunately thereโ€™s more to it than that.

I hope this post gives you a bit of guidance & motivation to continue to work towards your goals!

If you keep setting goals and struggle with any of the following:
โœจStruggle to commit to it
โœจFeel like you donโ€™t have enough will power
โœจHave a lot negative self-talk and self-doubt creeping in and convincing that youโ€™re not capable of achieving these goals

Iโ€™ve got just the thing for you! Join the growing waitlist for my From Frustrated to Thriving 6-week Bootcamp where I help you understand why feel like your spinning your wheels when it comes to achieving your goals and no itโ€™s not because you donโ€™t have enough will power ๐Ÿ’•

Send me a DM to get on the list and learn more ๐Ÿ˜˜

๐Ÿ’• Last Day To Grab Over $100 in Freebies!โ €โ €โ €โ €โ €โ €โ €โ €โ € Until Midnight tonight Arbonne is doing their best pc promo of the ye...
11/01/2022

๐Ÿ’• Last Day To Grab Over $100 in Freebies!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Until Midnight tonight Arbonne is doing their best pc promo of the year -- free sign ups with a free gift!!! (The free gift list is INSANE, the derm peel pads alone are over $100)
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’• When you place a $156cdn order you get:
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจthe pc membership for the year for free
โœจFREE gift
โœจplus free shipping
โœจearn a free gift for next order
โœจ PLUS get access to our next Green Gut Glow Club starting November 7th!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
PC MEMBERSHIPS: similar to a Costco membership where you get access to exclusive savings (20-30%) all year long with no mandatory shopping or spending. You also get access to free gifts and shipping on qualifying orders. No autoship, no monthly mins, no autorenewals, literally no obligations - just a savings club!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Swipe to see the wicked free gift list! & all of our goodies are backed by a 90 day money back guarantee.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
DM & I will help you get set up to take advantage of all these freebies! ๐Ÿ’•

06/02/2022

Let's Get Summer Started! โ 
โ 
Today marks the official start to Summer and I am so excited! โ ๐ŸŒด
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New opportunities and fresh perspective on my business! I am excited for what is to come! โ ๐Ÿ˜
โ 
Keep you eyes on my page for updates on my Online Business Crash Course official launch date!! ๐Ÿ‘€ โ 
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Let me know in the comments below what you are looking forward to the most for Summer! โ˜€๏ธ

Have you heard the news ?! ๐Ÿ™Œโ โ As an Online Service Provider or Virtual Assistant do you feel โ โ ๐Ÿ˜ฃ Overwhelmed with your b...
05/24/2022

Have you heard the news ?! ๐Ÿ™Œโ 
โ 
As an Online Service Provider or Virtual Assistant do you feel โ 
โ 
๐Ÿ˜ฃ Overwhelmed with your business structure? โ 
โ 
๐Ÿ˜ฃ Frustrated because you are not landing quality clients (or clients at all)? โ 
โ 
๐Ÿ˜ฃ Stressed out because you know what you want to do with your business but are not sure how to get there? โ 
โ 
The Online Business Crash Course was designed for you! โ 
โ 
So many times as Online Service Providers, we offer services of organization and taking the load off for our clients but then we are struggling with our own business in the process. โ 
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This course will give you the CLARITY in your business structure to build and scale your business and the CONFIDENCE to show up as the authority in your niche and start landing quality clients that know your worth and can't wait to start working with YOU! โ 
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I know you are ready to start getting your business to a place that provides you the financial stability and freedom you're desiring! โ 
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๐Ÿšจ The waitlist will close this Friday ๐Ÿšจ

If you're feeling pulled to this program, join the waitlist by following the link in my bio PLUS by doing so you will qualify for a BONUS 1:1 Strategy Call with me! โ 
โ 

The Program You've Been Waiting For as an OSP & VA!! If you are an Online Service Provider or Virtual Assistant, the Onl...
04/25/2022

The Program You've Been Waiting For as an OSP & VA!!

If you are an Online Service Provider or Virtual Assistant, the Online Business Crash Course was designed with you in mind.

If you are ready to go from this ...

๐Ÿ™ˆ Feeling lost with your online business structure and process
๐Ÿ™ˆ Struggling to land quality clients who see your value and are willing to pay a premium rate to work with you
๐Ÿ™ˆ Struggling to start your online business or scale it because of a lack of structure and organization

To this ...

๐Ÿ™Œ Step into your CEO power and take back control of your business
๐Ÿ™Œ Become clear with your services & pricing and showing up confidently as the expert and CEO of your business
๐Ÿ™Œ Have a fluid and efficient business process that will wow your clients and have you feeling less stressed and overwhelmed!

Then the Online Business Crash Course is for you!

I know you are ready to step into your CEO power and feel confident with your business process. I know this is a no-brainer for you to help you scale your business to the next level!

Join the waitlist following the link in my bio. Once everything is ready to go, you will be the first to know about it. By joining the waitlist, you will be eligible for a BONUS 60-minute Strategy Call with me that you can use at any point during the program!

Stay tuned for more details to come shortly!!



Story Time! March has thrown some major curve balls my way so I havenโ€™t been as active on Social Media as Iโ€™d like. What...
03/24/2022

Story Time!

March has thrown some major curve balls my way so I havenโ€™t been as active on Social Media as Iโ€™d like.

What happened?

โœจThe boys started daycare and they are thriving and loving it, however, we got hit really hard with a cold / flu, could be Covid (who the hell knows at this point ๐Ÿคทโ€โ™€๏ธ). Regardless we are all pretty well recovered now and carrying on like usual.
โœจ We discovered black mould in my sonโ€™s room which explains why heโ€™s been waking up super congested and not sleeping well for the past while. After moving him into our room and about 10 loads of laundry later, we are figuring out some normalcy amongst the chaos.
โœจ I have found myself feeling really overwhelmed and having a hard time focusing on my own business. Iโ€™ve been consistent with working out at home and that has been amazing therapy to keep me going through all of this.

What Iโ€™ve learned:

โœจ Kids are insanely resilient. They literally bounce back from anything life throws there way! Between going to a completely new environment, to getting a brutal cold, to having our house flipped upside unexpectedly, they just go with the flow and enjoy the ride!
โœจ Iโ€™ve put less pressure on my business this month to focus on my family and myself. This has allowed me to have some breathing room to being compassionate with myself and this situation, increase my self care by working out consistently and just being okay with the fact that March has turned into a complete s**t show.
โœจ Iโ€™ve learned to put my ego aside and ask for help to get through this rough patch. That has helped to take such a weight off my shoulders!

Final thoughts:
See the first comment ๐Ÿ‘‡

3 Productivity Tips that you wish you knew sooner!Running a business with kids and managing the household is no joke. Wh...
02/16/2022

3 Productivity Tips that you wish you knew sooner!

Running a business with kids and managing the household is no joke. Where do you find time in your day to do it all?

These productivity tips will help!

โœจ Time block your week out starting with your non-negotiable appointments (dropping the kids off at school/picking them up, exercise/self-care, medical appointments, etc). The rest of the day needs to be intentional with client work/CEO work.
โœจ Set goals or intentions for the week and each day choose 3 of those to COMPLETE. This will keep you on track for the bigger goals + you will feel really accomplished for completing the tasks rather than having multiple half-completed tasks that cause unnecessary stress
โœจ Set reasonable expectations for the day and practice self-compassion when things donโ€™t go quite according to plan. At the end of the day your family comes first and you started your business as a Virtual Assistant to have the flexibility to adjust when something goes sideways. Be kind to yourself and restructure your next day to accommodate the work that didnโ€™t get done the day before.

REMINDER: You are a BADASS for being a full-time mom & running a business! Keep going ๐Ÿ’•

๐Ÿ’™

To Niche or Not to Niche - That is the question! This is one of the topics that many will sway one way or the other but ...
01/24/2022

To Niche or Not to Niche - That is the question!

This is one of the topics that many will sway one way or the other but here's why I do things differently!

๐Ÿ’ฅ REMINDER: Virtual Assistant is a BROAD TERM. Think of it as the umbrella term or what your business category is.

โœจ When it comes to Niching down, the biggest thing I want you to remember is that is okay to pivot multiple times (especially early on) as you find out what you want to do with your business and figure out who you want to serve and how you can help them. I pivoted 3 times before deciding that Systems Specialist was for me and went all in.

โŒ I don't want you to feel pressured that what you decide now in the early stages of your business is what your business will be FOREVER ๐Ÿ™… This is your business and you can make the changes necessary so that it aligns with your values and what you are trying to achieve. You will grow and things will change and that is the whole point!

โœจ Having an area to focus on, for example, General VA, gives you more of a direction of how you can help your clients. You can focus your services on your CURRENT SKILLS (Email Management, Calendar Management, etc) and slowly build out your product suite as you gain more experience and learn new skills. Having a direction to focus on will make it more clear to your clients how you can serve them.

โœจ The bottom line is the more you understand how you can help your clients, you will be able to show up confidently in all aspects of your business because everything will connect back to your I HELP statement.

You already know that you're more than qualified to be a Virtual Assistant and love having support but with the right support, you will start showing up confidently and start landing those dream clients you are searching for! Follow the link in my bio to learn more about The VA Crash Course and apply if you feel pulled to do so! Chat soon ๐Ÿ’•

What is holding you back? Starting a business or investing in a program or coach can often leave you feeling torn, espec...
12/28/2021

What is holding you back?

Starting a business or investing in a program or coach can often leave you feeling torn, especially when you are just starting out.

You may have thoughts running through your mind like:
โœจ "I am selfish for spending money on myself or my business"
โœจ "I don't have the money to spend on a program or coach"
โœจ "I don't have the time to put into this program or coach"

I want to assure you that all of these thoughts & feelings are totally normal and can be pretty hard to navigate. I also want to point out that these aren't necessarily true. Let's see what happens when we reframe these thoughts:

๐Ÿ’ซ "I am NOT selfish for INVESTING money into my business". Having the right tools & support especially early on in your business is what will give you the Return On Investment (ROI) a lot quicker than trying to figure it out on your own.
๐Ÿ’ซ "I need to invest a certain amount of money into my business in order to learn and grow before seeing the ROI. It's easy for us to spend large amounts of money to go to University/College ($100,000+) because you get a Degree that indicates you are "qualified" or a car ($30,000+) because you need it to get around and to support your family. We often do these without hesitation but when it comes to investing in ourselves or business there is a mental wall that goes up and stops us. Why? Because it is uncharted territory & our brain is trying to protect us from the unknown.
๐Ÿ’ซ "My business is a priority to me and I will do what it takes in order to make this happen". You have to decide that this business is a priority to you. A program or coach can help provide support and guidance but if you are not ready to fit it into your schedule and make the time for it, then it will have a very hard time to grow and evolve.

By shifting your perspective & mindset from a fixed mindset -> a growth mindset so many more opportunities will start coming your way and your business will start flourishing right before your eyes!

There are only a couple more days to take advantage of my $200 BOXING WEEK SALE for my Coaching Services!! Shoot me a DM to get started ๐Ÿ’•

Merry Christmas and Happy Holidays from my family to yours ๐ŸŽ„๐Ÿ’•
12/24/2021

Merry Christmas and Happy Holidays from my family to yours ๐ŸŽ„๐Ÿ’•

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Vancouver, BC

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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