Drive Clinical Counselling & Consulting

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06/18/2026

Here’s exactly what I do to help my baby sleep independently and through the night…

A few notes:
She’s 14 months old
She only breastfeeds during the day
She sleeps from 7:30pm-7:00am
No night feeds, rare night wakings
This is her second round of being sleep trained! Around 1 year old we travelled and dealt with a month of being sick so breastfeeding and rocking to sleep became a thing!
It took her 2 nights of sleep training to get the hang of this!

Here’s our routine!
A predictable and relaxing bedtime routine is key:
Step 1. Bath
Step 2. Gentle massage, diaper, pjs, sleep sack
Step 3. Say goodnight to daddy & brother, read 2 books
Step 4. Sound machine on, lights off, cuddle/rock with 1 song
Step 5. Place in crib awake - night night!
She usually takes 5 minutes to fall asleep without crying and without mommy or daddy.

How we got here…
1. I wake her up at the same time every day
2. Nap mirrors our bedtime routine (12:30-2:30)
3. Bedtime is almost always 7:30
4. Completely removed all feeding to sleeping (feed 30 mins before nap and at least 10 minutes after wake up from morning and nap)
5. Removed sleep props and supported her while developing her independent sleep skills. Trust the process

If you have questions or need support comment “SLEEP” and I’ll send you some free support and tips!





newmomlife
motherhood
newborns eep

06/17/2026

Motherhood is…. How would you describe it? Can you put it into words? Let me know in the comments below




06/16/2026

The days that feel like nothing… are everything to them. 🤍

We are so hard on ourselves as moms. We scroll through the day thinking about the laundry we didn’t fold, the emails we didn’t send, the dinner we didn’t make.

But your baby? They’re keeping score of something completely different.

Every snuggle. Every feed. Every time you picked them up, sang to them, rocked them back to sleep at 2am — that’s their whole world. That’s what they’ll carry with them.

You didn’t do nothing today, mama. You did the most important thing.

And when you’re ready to make those nights a little easier — so you can show up even more for the days — I’ve got you. 💛

👇 Grab my free Nap Time Cheat Sheet in my bio — because a rested baby means more of these beautiful moments, with a lot less exhaustion behind them. SleepConsultant SleepCoach BabyNaps InfantSleep SleepDeprivedMom HelpMyBabySleep SleepTrainingSupport BabySleepHelp NapSchedule SleepCoaching

06/15/2026

Send help

Nap troubles can be so stressful! I created a free guide to help make things easier for you! Comment sleep and I’ll send...
06/10/2026

Nap troubles can be so stressful! I created a free guide to help make things easier for you! Comment sleep and I’ll send you the link OR dm me with your biggest sleep issue and I’ll send you a free resource to better support you! What’s your biggest sleep concern for your child?

06/05/2026

Do you agree?

06/04/2026

If sleep training sounds scary to you… but you’re exhausted from Googling “how do I get my baby to sleep?” — you’re in the right place 🤍
I share realistic, gentle sleep tips for babies + toddlers that actually fit real family life ✨
Whether you’re struggling with short naps, false starts, early wakes, or bedtime battles, you don’t have to figure it out alone.
Follow for:
🤍 realistic sleep schedules
🤍 wake windows by age
🤍 gentle sleep tips
🤍 toddler nap help
🤍 routines that actually work
Comment “SLEEP” if there’s a topic you want help with 👇
newmom

SAVE THIS! Send it to another mom who find naps challenging from time to time and follow along for daily sleep tips & su...
06/04/2026

SAVE THIS! Send it to another mom who find naps challenging from time to time and follow along for daily sleep tips & support from a certified sleep consultant and clinical counsellor!

Still wondering if your toddler’s nap schedule is “normal”? 🤍

I put together age-by-age one nap schedules for 12–36 months to help make naps, bedtime, and daily routines feel SO much easier.

Need more help?
Comment your little one’s age below and I’ll send you my free na time cheat sheet!👇
newmom sleeptraining toddlerschedule napschedule babysleeptips gentlesleeptraining motherhood 12monthold 2yearold 3yearold sleephelp momsofinstagram postpartum babyreels sleepcoach

02/27/2026

😅kidding but not kidding.

01/30/2026

What changes have you seen since sleep training? Comment below! babynapschedule

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