The Nest Project

05/08/2026

Join in for Saturday morning Stretch + Meditation from 9-10am...it is one of my favourite classes! To save your spot visit: https://forms.gle/RRKQb6EX2PKCxXS28

05/07/2026

Restorative Yoga this evening (Thursday) with Arvel from 7-8pm. To join in visit:

Hello and Welcome... Here is your one stop shop for registering for May's offerings. Regular class prices are $15/ class or $125 for a 10 pass punch card to the studio. *You can use studio passes for Reflective Writing: An Intro to Journaling. Please e-transfer [email protected] upon registrat...

05/06/2026

Gentle Movement tonight (Wednesday) from 7-8pm. To save your spot visit: https://forms.gle/xBH8H6iybF9pc85u9

05/04/2026

A look at this week's offerings! To save your spot visit: https://forms.gle/1R5LKRRVPr1aT3pv5

04/29/2026

A couple spots are still open for Gentle Movement this evening from 7-8pm. To save yours visit: https://forms.gle/LUox3gYzumkGyEii7

04/28/2026

A look at this week's offerings...to join in visit:
https://thenestproject.ca/join-us

04/25/2026

May Studio Schedule. To save your spot visit: https://forms.gle/xvUufhqdNPvfEbu4A

04/25/2026

Saturday morning's Gentle Flow to Yin class is cancelled. Sorry for any inconvenience!

04/20/2026

Offerings for the week ahead! To save your spot visit: https://thenestproject.ca/join-us

04/13/2026

Classes for the week...to save your spot visit: https://forms.gle/NErnbQLFYqnkyxdHA

04/10/2026

𝒯𝒽𝑒 𝒫𝒶𝓊𝓈𝑒: 𝒜 𝒢𝓊𝒾𝒹𝑒𝒹 𝐵𝓇𝑒𝒶𝓉𝒽𝓌𝑜𝓇𝓀 𝒞𝑒𝓇𝑒𝓂𝑜𝓃𝓎
𝒜 𝓈𝓅𝒶𝒸𝑒 𝓎𝑜𝓊𝓇 𝓂𝒾𝓃𝒹, 𝒷𝑜𝒹𝓎 + 𝓈𝑜𝓊𝓁 𝒽𝒶𝓋𝑒 𝒷𝑒𝑒𝓃 𝒸𝓇𝒶𝓋𝒾𝓃𝑔
•
•
Imagine giving yourself full permission to slow down…
To soften…
To be held…

This is more than a moment — this is a return.
A return to your breath.
A return to your body.
A return to you.

𝒯𝒽𝑒 𝒫𝒶𝓊𝓈𝑒 is a fully guided breathwork ceremony designed to move you beyond the mind and into the wisdom of your body. Through intentional breath, you’ll be gently led into a deeper state of awareness where release, clarity, and connection become available.

We are not meant to live in constant motion.
Your nervous system is asking for stillness.
Your body is asking to be felt.
Your breath is the doorway back to balance.

In this ceremonial space, you will be supported as you regulate, release, and reconnect — allowing what is ready to move, to move.

𝒴𝑜𝓊𝓇 𝒸𝑒𝓇𝑒𝓂𝑜𝓃𝓎 𝓌𝒾𝓁𝓁 𝒾𝓃𝒸𝓁𝓊𝒹𝑒:
• grounding + arrival into the body
• heart opening + intention setting
• fully guided conscious connected breathwork journey
• guided meditation + intentional restoration

This is your invitation to pause…
To exhale what you’ve been holding…
To come home to yourself in a safe, held, and nourishing space.

When: Thursday, April 23 // 6:30–8:00 PM
Where: The Nest Studio, Vermillion
Investment: $66/person

If you’re feeling the call to deepen into your conscious breath and experience true restoration, this space is for you.
To register, visit: https://absoulutelyyouwellness.setmore.com/class-session/170e83e1-c2cd-427a-9793-5c7471fcb68c + e-transfer to [email protected]

I cannot wait to hold space for you, to witness you, and to breathe with you. Spaces are intentionally limited...