The Nest Project

10/20/2026

In response to the traumatic events over the weekend and inquiries about community supports, we are extending our office hours for the next two Wednesdays. Please contact our office for more information at 780-842-2555.

10/20/2026

The community of Wainwright has demonstrated some beautiful gestures and unity during what is an incredibly difficult time...

To all CFB Military Personnel, First Responders & AHS Medical Staff ❤️

Starting today until October 31st.
Valid ID or Badge required.

🇨🇦

10/19/2026

Energy + Alignment
Tuesday, October 27th from 7-8:30pm
What would it feel like to move through the world feeling more connected to yourself, grounded in your own energy, and less weighed down by what belongs to others?
Join us for a nourishing offering devoted to the practice of energetic boundaries, self-connection, and coming home to yourself.
Through gentle, nourishing yoga, meditation, and light energetic work, we will explore how to recognize energetic sensations in the body, create space between ourselves and the emotions of others, and cultivate a deeper understanding of what is ours to carry and what we can gently let go of.
Together, we will explore:
Recognizing and understanding energetic sensations in the body
Creating healthy energetic boundaries
Learning to protect and nurture your own energy
Gently releasing what belongs to others
Returning to yourself through movement, meditation, and intentional rest
This workshop will be guided by Katelyn Peden of WildLight, intuitive and Reiki practitioner and Kerri Lorenson from The Nest Project, Counselling Therapist and Movement Guide.
A space to soften, reconnect, and remember that you can care deeply for others without carrying everything they hold.
Come as you are. Leave with a deeper connection to yourself and practices to support you in caring for your big, beautiful heart.
To save your spot: https://forms.gle/sus5K2Qf2fJdGGCs7

10/19/2026

Offerings for the week:) To save your spot: https://forms.gle/2KuxF1J2ocSXnjQX8

10/16/2026

Stretch + Meditation
Saturday morning (October 17th) from 9-10am
To save your spot: https://forms.gle/NzF2Cc1R1m7DuBaq9

10/13/2026

Reflective Writing.
Tonight (Tuesday) from 7-8:15pm.
An invitation to slow down long enough to hear yourself, beneath the noise of expectation, beneath the rehearsed answers. Through guided prompts and quiet pauses, we’ll explore journaling not as performance, but as permission. Permission to feel. Permission to tell the truth. Permission to soften.
Rooted in a psychological understanding of emotional processing and nervous system awareness, this practice weaves together written expression and subtle somatic awareness. You’ll learn how emotions move not only through thoughts, but through the body...how a tight jaw, a held breath, or a heavy chest can become entry points into deeper self-understanding.
To save your spot visit the link in the bio...

10/12/2026

Holding gratitude on this Thanksgiving weekend for living out my dreams, love, health, friends, and family. How about you?

10/12/2026

Happy Thanksgiving Everyone! Continuously grateful for each of you being here. Offerings for the week...to save your spot: https://forms.gle/9nrnjoSpuR5tP3KZ6

10/09/2026

Looking forward to this...

Limited spots are available. Register today!