08/27/2026
We talk about body doubling a lot in this business, but here's a little reminder for you and some information on what it really means.
Tried to get organized a hundred times and it never stuck? Did you start that closet clean out and freeze? That's not a you problem.
ADHD isn't a lack of effort. It's a self regulation and working memory thing, and that shows up hard when you're trying to declutter or build systems solo. Every "where does this go" decision takes energy you don't have unlimited amounts of, and starting a task without someone else in the room is its own uphill battle.
That's why hiring help with organizing often works when going it alone hasn't. It's not about outsourcing willpower, but it's about borrowed structure, fewer decisions to make on your own, and a real person keeping momentum going with you.
Swipe through for the science behind it, then save this for the next time you're spiralling about your space.
