15/06/2020
Yuanzhou global translation share with you 8 tips during the epidemic:
-When you don't know what to do, you can consciously take three complete deep breaths
-Take a rest. When there is not enough time, take a nap, have some snacks, read an article and take a walk. When you have plenty of time, take a hot bath, do some exercise, watch TV series and chat with friends.
-Vent.Find a pillow to beat, go downstairs for three laps, sing KTV, and choose the venting methods that won't make you feel guilty or regret
-Vision heals. Close your eyes and imagine the scene where you feel calm and relaxed, the forest, the lake, the wheat fields. Make the imagination as vivid as possible, as if it is in front of you
-Memory satisfies the anxiety of the moment sometimes because there are many demands in the moment. Think about the people and things you care about and the moments of satisfaction you have had, and feel that satisfaction carefully
-Be honest with yourself. Admit to yourself that some things are very difficult, and you can't do them even if you work hard. It's shameful to escape while it's useful.We are not willing to admit defeat, but it's necessary.
-Reorganize your cognition and distinguish between what you can change and what you can't change. Try to pay more attention to the former
-Concentrate on the battlefield and act with care. Novice don't challenge boss, first practice, life is still long, there are still opportunities, slowly, it doesn't matter.
If you are too stressed to breathe, please make an appointment with our language expert.Yuanzhou translation is the starting line for enterprises to help with business, for dreamers to help with life, and for everyone to speed up the process of globalization. Welcome to the 70- language- international team for consultation.