Jesse Elan - Therapy & ADHD Counseling

26/10/2024

Hey Everyone, 🌱

As some of you might know, I’ve started offering talks and group facilitation sessions, mainly focused on ADHD and Video Therapy. You can find more information on each of my upcoming events here: https://linktr.ee/Jesse.elan

I’m also very excited to announce that on November 11th, I’ll be launching the first founding group of my six-week ADHD crash course, “Owning ADHD” – a group process designed for those who are newly diagnosed to help make sense of ADHD and redesign their lives to better fit their unique brains. For more info: https://www.jesseelan.com/owningadhd

Also, if you're struggling with ADHD or just need some extra support, you’re more than welcome to reach out to me. I offer a free 20-minute consultation and would be happy to see if I can help you in any way. 😊
You can contact me here or at: [email protected]

02/03/2024

I'm excited to announce the launch of the Comfortably ADHD Academy! - www.comfortablyadhd.com

This online community offers a unique approach, based on the idea that ADHD is not a disorder, but a different type of brain that functions well following its own set of rules.

It's a place where you can:
• Connect with others who are also living with ADHD.
• Share your experiences, tips, and strategies for managing ADHD in all aspects of life.
• Learn from online courses, attend live Zoom meet-ups and webinars.
• Find support in a welcoming and understanding environment.

Whether you're officially diagnosed or not, this community is open to anyone who feels they could benefit from our supportive network.

Seeing as I just launched for a limited time I'm offering full and free access to the community for anyone who signs up now as a founding member. Access will always stay free as long as you sign up before we transition the community into a paid model (in the near future)

If this sounds like your cup of tea 🫖

You can head over to: www.comfortablyadhd.com
create your free account.

Looking forward to seeing you there! :)

p.s. Feel free to invite anyone you think might benefit from this community.

The problem isn’t your ADHD, its society's norms... Learn to adapt your world to your brain and not your brain to the world. 🧠

22/01/2024

New Video out on Youtube 🥸

We are living in crazy times… Sometimes, though, craziness can have its own benefits. In this video, I give 4 reasons why I believe that we are just entering...

28/12/2023

Hey Lovely Humans,

For the New Year, I decided to start creating videos aimed at helping people with ADHD (or without) better understand their own minds, improve emotional regulation, and develop a better relationship with themselves. My mission is to pass on the knowledge and techniques that have helped me over the years to navigate my own ADHD and create a more compassionate friendship with myself.

As making YouTube content is not an exact science, I imagine it will be a bit of a learning curve, especially in the beginning. I would be very happy for any honest feedback (the good, the bad, and the ugly) that could help me improve.
Also, subscribing to the channel would be a great support. 🙃

My First Video:

In this video I explain the 3 key understandings which helped me improve every part of my ADHD, both the challenges and the benefits. These ideas have helped...

11/08/2023

Hey lovely people 🌱
I am giving a free webinar I called "ADHD Starter Kit", which covers all the things I wish I had known when I was diagnosed with ADHD.
If you are affected by ADHD personally (diagnosed or not) or through someone in your life who has it, this webinar might be interesting for you.
It will take place on Zoom this Tuesday 15th Aug at 19:00 (Berlin).
This is the link to register: https://www.subscribepage.com/adhdstarterkit
(There are limited spaces due to my Zoom room capacity)
Feel free to DM me if you have any questions about anything 🦜

12/04/2023

The causes of self-shame can be traced back to various sources, such as childhood experiences, cultural and societal norms, and personal beliefs.
Tracing back its history and identifying the root cause can help you overcome self-shame and develop a more positive and accepting self-image.

Music by - Andriesh Gandrabur

03/04/2023

We all have different sides inside us which are constantly voicing their opinions about what we should or shouldn’t be doing.
I believe that learning to create compassionate and respectful dialogue between your sides has the potential to improve every aspect of your life. 🌱

www.jesseelan.com

Music by - Andriesh Gandrabur

31/03/2023

My work stems from the Narrative Therapy philosophy. It centers around the idea that the person is the expert on their own life and we, in fact, hold the knowledge of what is right or wrong for us.

I offer a unique variety of Video and Narrative Therapy techniques to help individuals explore their stories, relationships, and situations in new and meaningful ways. Each approach can be used as a stand-alone or in combination with the other.
For more info: www.jesseelan.com

Video's music by: Andriesh Gandrabur

01/03/2023

After recently finishing my certification in Narrative Therapy, I am excited to share with you the launch of my new Video & Narrative Therapy Practice.
www.jesseelan.com

Narrative Therapy is a unique form of therapy that focuses on exploring and understanding personal stories and experiences in order to make positive changes in one’s life.

Video Therapy is a type of Art Therapy which uses visual art, film, and other media to explore and express emotions and experiences. (This type of therapy can be particularly helpful for those who struggle with traditional forms of therapy).

Each type can be done separately or combined together. Sessions are personally tailored to the specific needs and comforts of each person.

If you feel that you or someone you know might benefit from these approaches, feel free to reach out and schedule a free consultation through my website.

www.jesseelan.com