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VEVBLEU

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28/09/2023

Whether you’re trying to have a more positive outlook in life, accomplish a big goal or just be a better person, affirmations can play a role in helping you achieve whatever you put your mind to!

Repeating an affirmation to yourself quietly throughout the day is a great way to make a change from the inside out 🤍

Here are a few examples you can try:
- I have the power to create the life that I desire.
- I am in the right place at the right time, doing the right thing.
- I am brave, confident and kind.
- I allow myself to be happy. Happiness looks good on me.
- I make space for good things in my life.

Try saying any of the above to yourself throughout the day and watch your life, and mindset, change 🤩

22/09/2023

At VEVBLEU we like to think of self care as giving ourselves permission to pause, and there is no better time to pause than on the weekend!

If you’re looking for a fun and relaxing way to fill up your cup this weekend, try to incorporate something like a short hike, yoga or swimming into your weekend plans 🤍

However you choose to give yourself the care it needs this weekend, know that you deserve to rest and it is important for yourself and those you love 🩵

Share this with a friend who needs to fill their cup too! 👫

18/09/2023

We know how difficult it can be to find time to practice gratitude when you have a busy schedule, this is why we LOVE gratitude yoga🤍

Gratitude is the simple act of expressing appreciation or thankfulness towards something or someone 👫

When practiced daily, gratitude practice has been shown to improve mood, decrease depression, reduce stress and even improve your relationship with others.

By simply observing gratitude during your practice, you can unlock all of these (and more!) benefits 👆🏽

18/09/2023

We know how difficult it can be to find time to practice gratitude when you have a busy schedule, this is why we LOVE gratitude yoga 🤍

Gratitude is the simple act of expressing appreciation or thankfulness towards something or someone 👫

When practiced daily, gratitude practice has been shown to improve mood, decrease depression, reduce stress and even improve your relationship with others.

By simply observing gratitude during your practice, you can unlock all of these (and more!) benefits 👆🏽

07/08/2023

Have you ever wondered whether there is any benefit to a yoga practice on the beach, or if they only do it for the trendy pictures?

If so, here is your answer 👇🏽

A yoga practice is always beneficial, but practicing with the sounds of the waves and the feeling of the sand cushioning your fall will elevate your practice to a whole different level 🌊

Worried that you won’t feel comfortable practicing on sand? Fear not beachside our travel mats are the perfect companion for any beach practise 😍 All of our travel mats are lightweight, machine washable and make the best post-workout tan towel after your quick dip to cool off 🤍

28/06/2023

✨ SALE NOW LIVE ONLINE ✨

Our Ubuntu and Tropical Escape collection is now available online, with up to 25% off on selected products.

Head over to vevbleu.com to learn more about our sustainable, vegan and chemical free yoga mats that will elevate your yoga practice holistically 🧘🏽‍♀️

02/06/2023

To round off this topic, we’ve got 2 more poses that you can include in your practice that will give your lower back some relief after a long day 🤍

Movement is imperative to our ability to live happy and healthy lives - and yoga is a brilliant way to make sure your muscles get a good stretch after hours at work.

Let us know what other topics you’d like to learn about below 👇🏽

31/05/2023

Can I have all our “Mean Girl” fans here please? 💁🏽‍♀️

Recently we’ve spoken a lot about how our bodies need movement to thrive and for us to live healthier lives, but let’s face it, it’s difficult to get your 10000 steps when you’re chained to your desk!

So, we’ve put together some practical tips and tricks to get you moving throughout your workday, without even thinking about it 😉

Our latest journal post, “you can’t sit with us” is available online now and free to read!

Read, share and then put on your walking shoes! Let’s get moving 🚶🏼🚶🏽‍♀️

23/05/2023

Work at a desk all day? Here are 2 exercises to help you with lower back pain after a long day of sitting 🖥️

We know that working a desk job can result in a number of aches and pains including back pain, stiff hip flexors, strained neck muscles and bad posture.

Yoga is a fantastic way to move your spinal column, get the muscles moving and better yet, even correct bad posture!

Here are two poses we love for lower back pain 🙌🏽

22/05/2023

A friendly reminder to you on the first day of the week to prioritise your health this week 🤍

There is nothing more valuable than our health; without it, our lives can become difficult to live and often unfulfilling.

This week, we are looking at the value of movement in our mission to build healthy bodies, inside and out!

If you believe “health is wealth”, you’re going to want to turn on your post notifications and get ready for some fun content! 🤍

03/05/2023

A 2019 study found that repressed emotions and trauma can decrease your immune system function and cause havoc to your body.

However, there are ways to assist your body in releasing pent-up trauma:
1) Acknowledge your feelings: Journaling is a must!
2) Work through your trauma: Seeking professional help may be beneficial to you.
3) Try "shadow work": Do further research on this, especially if you want to work through generational trauma.
4) Make intentional movement a priority: Don't exercise just to exercise, move your body in a way that creates a mind-body connection. Yoga is perfect for this.
5) Practice stillness: Meditate, read and spend time on your own.

If you have ever felt like you've had to push your emotions aside and carry on after you have experienced something traumatic, this is for you. We are only human, and although we are strong, we are also beautifully fragile. Give yourself some grace - the same grace you often give others. It is time to heal❤️

02/05/2023

We have all experienced some sort of trauma in our lives. Be it the death of a loved one, the brushing of your shoulder with death, the loss of a relationship, or even bullying as a child; trauma is part of being human 🤍

Although it may shake us to the core and maybe even alter the way we chose to live, there are feelings that we must process in order for us to live better. Studies have found that holding onto trauma and repressed emotions can result in lifelong physical manifestations in the body, including heart disease, high blood pressure, digestive problems, chronic pain and increased infections.

Here are some of the symptoms of repressed emotions and trauma. This week we are going to focus more on this topic as we show you the role exercise, especially yoga, plays in your holistic healing journey ❤️

Adresse

Hirschaid

Öffnungszeiten

Montag	08:00 - 17:00
Dienstag	08:00 - 17:00
Mittwoch	08:00 - 17:00
Donnerstag	08:00 - 17:00
Freitag	08:00 - 17:00

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http://vevbleu.com/

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