28/05/2026
Late Diagnosed Adult with ADHD? This Podcast (and of course my episode 😜) will help with so many of the aspects and imapcts that being diagnosed in adulthood brings. Thank you to ADHD Wise Squirrels for the invite and a very enjoyable chat 😍🤩
Here's what we cover:
Together, we unpack the twists and turns of living with late-diagnosed ADHD. Serena shares her deeply personal journey from being dubbed "Serena the Dreamer" in school to navigating corporate imposter syndrome, burnout, and eventually, sobriety and clarity.
Here are a few of the fascinating topics we dive into:
The Late-Diagnosis Pipeline: Why so many parents (especially mothers) discover their own ADHD only after seeking help for their children.
The Mind-Body Disconnect: Have you ever been so hyper-focused that basic needs like eating, sleeping, or taking a break feel like massive interruptions?
Masking & Addiction: The exhausting weight of trying to fit in, and the staggering link between late-diagnosed ADHD and self-medication.
Finding Calm: How simple techniques, like two minutes of "box breathing," can anchor a hyperactive mind back to reality.
The "Superpower" Debate: Why we should move past the toxic positivity of labeling ADHD itself as a superpower, and how to discover your actual character strengths instead.
Whether you are navigating your own diagnosis, untangling old coping mechanisms, or just want to understand neurodivergence better, this conversation is incredibly validating and fun!
