David Parkhill PT and Sports Massage

11/08/2015

A healthy hip is very important for efficient movement, since most of the power athletes display is generated at the hip. Jumping, sprinting or deadlifting: without a strong hip you won’t excel at ...

05/08/2015

"Diets" don't have to be starvation, flavourless food and hard work. Just consistently smart food choices to bring about long term. On the other side one bad meal isn't going to make you fat the way one workout isn't going to make you a machine. You are what you eat CONSISTENTLY

01/08/2015

First 40kg Turkish Get up! Pretty fly for a skinny guy!

01/08/2015

https://www.facebook.com/events/500870073394937/

27/07/2015

How long do you ignore the warning lights on your car until you get it checked out? Wait until your car packs in? Would you do the same with your body? If you are getting pain or discomfort from your training do you carry and ignore the warning signs. Training with dysfunction can lead to serious injuries, expensive physio bills and loss of training, time and health. Save time and money, tackle the issues NOW and adjust your training to suit. Training smart can improve movement and reduce pain. Sports massage can reduce the effects of tight muscles and eradicate pain. If you're interested in a free consultation send me a PM.

10/07/2015

Good luck to Chris Rankin and Rachel Irwin on their Wedding today! Well done especially to Chris on his hard work put in dropping inches (3" from waist) whilst gaining muscle for the big day! Congratulations!

08/07/2015

Summer is here! What does that mean to you? Holiday time? Off season from sport? Bit of free time opened up? Or maybe you just need something to change?
If you are interested in making a change, gaining some strength, shedding some bodyfat and reclaiming your mobility this summer give me a PM.
Have an injury? I have spaces open for Massage which can free up your movement in a joint and reduce pain.
Consultations are free and gives you a chance to sit down and have chat first.
Make a change this summer.

16/06/2015

I am running my first Half Marathon tomorrow night in aid of the Nepal Earthquake Appeal. It has been a fun change of training and will be a interesting challenge. If you like to make any kind of contribution please follow the link below and I promise to do you proud! Thanks David

http://campaign.justgiving.com/charity/trocaire/nepal-earthquake?utm_source=facebook&utm_medium=campaignpage&utm_content=Nepal+Earthquake+-+Emergency+Appeal&utm_campaign=campaign-share-facebook

Raise money, support your friends, give to a cause. Show you care.

10/05/2015

Congratulations to Lynn and Jonny Wylie on their wedding yesterday! Lynn has been training hard for 12 weeks, put in the hard work and looked amazing in her dress on the big day! Well done!

27/03/2015

I have a few special offer memberships available if any of my friends or family are looking to join Puregym Bangor. Please email [email protected] for details

03/03/2015

Lynn showing the difference a strength program can make. Leaner, stronger and pain free. This is what happens when you put your hard work into an effective program. Great work Lynn!

03/03/2015

Things coming on nicely with Conor after just 6 weeks of training and adjusting the diet. Great work!